The physical and mental changes experienced by women in menopause have an ever more significant impact on their daily lives. According to the website North American Menopause Society (NAMS), every day, around six thousand American women will become menopausal. That’s approximately two million women each year. What’s more, the number is growing faster than the overall population. This problem is not unique to the US but is a characteristic of all advanced societies.
The leading cause of the proportionately larger numbers is primarily attributed to the increasingly sedentary lifestyle of most advanced countries. This lifestyle is characterized by prolonged periods of inactivity and minimal physical exercise.
Let’s be clear – it’s not that people are becoming lazy. Many different features of modern society contribute to the trend toward sedentary living, and not all of them are voluntary.
The surge in sedentary behavior can be attributed mainly to social and technical changes. Some of them have been long-term trends, such as the overall shift from manual work on factory and shop floors to office work sitting behind desks for the whole workday. The pervasive use of digital devices, the rise of streaming services, and the proliferation of online activities have also contributed significantly.
Some more radical spikes have come with the push towards work-from-home caused by the pandemic. According to one website, twenty-two million Americans work at least part of the week from home. The number peaked at the height of the pandemic but has retreated only marginally.
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