Closing the Gender Health Gap
Amid all the headlines surrounding the presidential transition, one important issue risks being overlooked—the gender-based health gap. This initiative, launched by the previous administration, aimed to address longstanding gender bias in medical research and treatment, a reality close to the hearts of more than half the population, including me. I hope this effort doesn’t fade […]
Obsessive-Compulsive Disorder: Breaking Free From Intrusive Thoughts
Imagine getting ready to leave the house in the morning when a thought suddenly pops into your mind – “Did I leave the stove on?” It’s a familiar, fleeting worry that most people experience from time to time. But for someone living with Obsessive-Compulsive Disorder (OCD), that thought isn’t just an occasional inconvenience. It’s persistent, […]
Mind Blowing Human Brain Facts
The human brain is outrageously cool. The more I learn about it, the more I realize how little I know. Reams of research and discoveries are being made about the brain year after year. This mysterious organ controls everything we do, think, and feel. That’s why it’s important to continue celebrating Brain Awareness Week. Brain […]
Teenage Mental Heath is now a Global Issue
Teenage mental health in the United States is in crisis. Over the last ten years, mental health among teenagers in the United States has gotten worse, with the COVID-19 pandemic making things even harder. Poor mental health during the teenage years can have long-lasting effects, leading to serious challenges later in life if no action […]
Why Endometriosis Awareness Matters
“Period pain is normal” is a term women with endometriosis hear too often. And while that may be true to some extent, extreme pelvic pain alongside menstrual periods is not normal and may indicate that endometriosis could be an underlying condition. March is Endometriosis Awareness Month, a time to spread awareness about this condition that impacts […]
A Guide to Vaginal Health
Vaginal health isn’t something we talk about freely, yet it plays a crucial role in our overall well-being. Whether you’re recovering from an infection that disturbed your vaginal balance, dealing with dryness, or simply looking for a way to support your body’s natural defenses, Gynoflor offers a scientifically-backed solution that works in harmony with your […]
A Parent’s Guide: Effective Treatments for Intestinal Worms
You’re fast asleep when suddenly, a blood-curdling scream jolts you awake. It’s the nightmare of the itchy bum. Your half-asleep child is crying and frantically scratching their rear end, clearly distressed. If you’re like me, your first instinct is to panic until you realize this is a classic case of intestinal worms. Yes, it’s gross, […]
Seasonal Affective Disorder (SAD): When Seasons Affect Mood
Seasonal Affective Disorder (SAD) is often dismissed as just the “winter blues,” but for those who experience it, the reality is far more debilitating. It is a form of depression that follows a seasonal pattern, most commonly emerging in the late fall and winter months. While its exact manifestations vary from person to person, the […]
Eating Disorders and the Power of Acting Early
Eating disorders are among the deadliest mental health issues, with someone in the USA losing their life due to an eating disorder every 52 minutes. Many people don’t realize the challenges that make recovery hard, such as limited knowledge about these disorders and how deeply they affect people. This year’s Eating Disorder Awareness Week theme […]
The Sound of Music: A Path to Wellness
Music Therapy Month is celebrated in the UK each March, recognizing how music therapy can positively impact people of all ages and abilities. Music strongly impacts emotions, influencing how people feel in different ways. It can create feelings of happiness, sadness, energy, excitement, or calmness. These emotional effects don’t require formal music therapy to be […]