Raising Awareness About Thyroid Problems
About half of the people with thyroid problems don’t even know they have them. In fact, it took me almost a year before I was diagnosed with an autoimmune thyroid disorder, as it wasn’t a common diagnosis for my age group at the time. However, thyroid issues are very common. Estimating the total prevalence of […]
The Link Between Sleep and Healthy Weight
Is this you? It’s late at night, and suddenly a bowl of pasta sounds like the perfect idea. Or maybe you wake up for a quick bathroom trip and find yourself craving a midnight snack. Is it normal? No, but it is surprisingly common, and the mismanagement of sleep and nutrition could affect not just […]
Early Care Saves Lives
Men’s Health Week, from June 9 to 15, 2025, aims to raise awareness of health issues that can be prevented and encourages men to get checked early for diseases. It’s a chance for healthcare professionals, policymakers, the media, and individuals to remind men to visit their doctor regularly and take care of their health. Every […]
Povidone-Iodine Nasal Sprays Are a Game-Changer for Colds and Respiratory Infections
As someone passionate about health and wellness, I’m thrilled to share why povidone-iodine nasal sprays are a smart, science-backed tool for daily nasal hygiene and for preventing and treating the common cold and other respiratory infections. These sprays are easy to use, safe, and target viruses right where they start—in your nose. Let’s explore why […]
Happy Fatherhood
Father’s Day is always celebrated on the third Sunday in June. This year, 2025, it falls on Sunday, June 15. Father’s Day can mean many different things, and I have a few special thoughts that I’d like to share. In broad terms, Father’s Day is a holiday honoring one’s own father, fatherhood in general, familial […]
Why Your Mental Health Matters
Throughout six articles, we dug into the broad subject of how your mental health matters. Mental health is vital to everyone’s overall well-being, but too often it’s misunderstood, which means it is ignored, minimized, or suppressed. Whether it causes a few sleepless nights, waves of anxiety, or a feeling of quiet desperation, these struggles touch […]
Elevated Cholesterol and Cardiovascular Disease
Most people associate elevated cholesterol with heart disease, and for good reason. However, the relationship between cholesterol and cardiovascular health isn’t as simple as “cholesterol is bad.” The body actually needs cholesterol to function properly. It plays a crucial role in cell structure, hormone production, and even digestion. The real issue arises when cholesterol levels […]
Sleep Naked For Better Health!
Did you know that ditching your pajamas could do more than just keep you cool at night? While we know that sleep health matters, sleeping in the nude comes with a surprising range of health benefits, from improving your skin to boosting self-confidence. It can even strengthen your relationship by encouraging skin-to-skin contact, which lowers […]
Yes, Midlife Eating Disorders Are Real
Many people think eating disorders are only a problem for teenagers or young adults. They believe conditions like anorexia, bulimia, binge eating disorder, and other similar behaviors happen to younger women dealing with body changes and hormones. However, while most eating problems start before the age of 25, they can also develop or come back […]
Cystitis and Bladder Pain Let’s Talk About It
Over the years, we have learned that many people suffer in silence when it comes to bladder problems, especially something as common as mild cystitis (inflammation of the bladder), and only seek professional help when the symptoms become more serious. It’s a condition that may be shrugged off as a minor nuisance, but for those […]
