Did you know that ditching your pajamas could do more than just keep you cool at night? While we know that sleep health matters, sleeping in the nude comes with a surprising range of health benefits, from improving your skin to boosting self-confidence. It can even strengthen your relationship by encouraging skin-to-skin contact, which lowers stress and increases intimacy by releasing oxytocin, the “love hormone.” Plus, better sleep means healthier skin, reducing wrinkles, puffiness, and those bothersome dark circles. As it turns out, skipping pajamas might be the key to better sleep and overall well-being even during those chilly months!
Pajamas? In this economy?
Sleepwear isn’t exactly a bargain these days, but some health experts suggest you might not need it at all. That said, it’s not without its downsides, such as the awkwardness of someone unexpectedly showing up at your place, or bumping into family when heading out for a late-night bathroom trip. Both of which can be prevented by keeping a bathrobe nearby!
The perks of premium pillow time
Quality sleep is linked to:
- Lower chances of heart disease, diabetes, and other major health problems
- A stronger, more resilient immune system
- Sharper thinking and improved focus
- Enhanced problem-solving skills and reasoning
- Increased productivity on the job
- A lower risk of depression
Want better sleep? Just chill.
Even slight overheating can disrupt your rest, increasing the chance of waking up early and cutting into the deep sleep your body craves. That deep sleep is the secret sauce for keeping your immune system strong and staying sharp all day.
Ditching your pajamas is a simple trick to lower your skin temperature without touching the thermostat. It keeps you cool, helps you sleep better, and leaves you feeling more refreshed. Our bodies follow a natural circadian rhythm, which adjusts our temperature throughout the day. Sometimes, your body might stay warmer than it should at night, and that can mess with your sleep quality. If you’re the type who loves snuggling under a heavy, toasty comforter, ditching your pajamas might be the perfect way to balance things out.
Birthday suit beauty boost
Sleeping naked can actually benefit your skin, too. Wearing pajamas that are tight or ill-fitting can exacerbate pulling or tugging on the skin, which can lead to sagging and premature aging. Sleeping without clothes allows your skin to breathe and prevents any friction or irritation that can occur with clothing. Plus, it gives your body a chance to absorb any moisturizers or lotions you may have applied before bed.
A blanket improvement for your love life
Ditching the PJs could work wonders for your love life. Snuggling up skin-to-skin can reduce stress and boost intimacy by releasing oxytocin, that love hormone we mentioned earlier. This hormone works wonders for lowering stress and anxiety. Plus, it might leave you feeling even closer to your partner. Couples who stick together often have higher oxytocin levels in the early stages of their relationship, likely because this cuddle hormone plays a big role in building emotional bonds.
Making this part of your nightly routine might also just give your confidence a nice little boost, as sleeping naked with a partner not only helps reduce stress but can also improve how you feel about your body. Spending time nude around others can encourage self-esteem and a more positive body image.
Taking the weight off
Studies show that adults who get five hours of sleep or less are more likely to pack on extra pounds as well as suffer from chronic illness compared to those clocking seven or more hours of rest.
Sleeping in cooler temperatures may encourage your body to produce more brown fat. Increasing brown fat may enhance fat metabolic activity, essentially helping your body burn fat more efficiently, while also having a positive effect on regulating blood sugar. Plus, having higher levels of brown fat might lower your chances of developing issues like obesity and diabetes. Also, if ditching the PJs helps you sleep longer, it might also help with weight control.
Sleeping nude is a no-brainer
Deep sleep is especially crucial for brain health. While you snooze, your brain takes out the trash, clearing away toxic proteins that, if left unchecked, could raise your risk of Alzheimer’s and other types of dementia. Ditching pajamas at bedtime can keep you cool, making it easier to get that deep, restorative sleep your body craves.
You’d be nuts not to try it
If you’ve got testicles, sleeping in the buff might actually be a win for your reproductive health. Tight underwear can raise the temperature down there, which isn’t great for sperm count or concentration. Ditching the underwear at night gives your testicles a chance to chill.
Whether you’re single, coupled up, or somewhere in between, sleeping in the buff does wonders for your emotional health. It’s also a great way to build a better relationship with yourself. Embracing your natural state can boost body confidence, health, self-esteem, and overall mood, and that’s the naked truth! 
I’m having trouble falling asleep even naked. How can I fix this?
Struggling to get a good night’s sleep? A supplement or sleep aid may help. The Sleep Pack is is formulated with proven ingredients like melatonin to reset your sleep schedule, L-theanine to calm your mind, magnesium to relax your body, and a soothing mix of herbs like valerian and passionflower. It tackles all the common sleep problems in one go. Unlike typical sleep aids, it works naturally to help you fall asleep faster, stay asleep longer, and wake up refreshed.
There is also old trusty Circadin (melatonin), another natural sleep aid that works by regulating your body’s internal clock. It helps you fall asleep faster and sleep more deeply, but be sure to consult with a doctor before taking it regularly.
If all else fails, there are prescription-only sleep aids, such as Silenor, that can provide short-term relief for severe sleep issues. However, these should only be used as a last resort and under the guidance of a medical professional.
In addition to using supplements or medications, it’s important to practice good sleep hygiene habits such as sticking to a consistent sleep schedule, avoiding caffeine and electronics before bed, and creating a comfortable sleep environment.
Sleeping naked feels weird. How can I make it more comfortable?
Not quite ready to go all-in? Start small by sleeping in a light t-shirt or just your underwear to ease into it.
Even when going au naturel, in winter, don’t forget to have a cozy, thick quilt handy to keep you warm as the night gets colder. Sleeping naked, which is key for a good night’s rest, is all about staying cool, but not cold. Most people sleep best when the room is between 66 and 70 degrees Fahrenheit, but everyone’s comfort zone is a little different. Find what feels right for you, and don’t forget to keep your hands and feet warm. Your body naturally lowers its core temperature at night by sending blood to those areas, so they need a little extra care.
If your hands and feet are always chilly but you’re determined to embrace sleeping naked, try hopping into a bath or shower an hour or two before bed. It’ll get your blood flowing and help regulate your body temperature.
And don’t forget about your bedding. Treat yourself to good-quality sheets and keep them fresh with regular warm washes. Staying comfy (and clean) is key to making the no-clothes sleep routine work for you.
FAQs
Does sleeping naked increase testosterone?
Sleeping without clothes may boost testosterone production. This hormone is primarily released at night, but wearing tight underwear can raise body temperature and interfere with its production. Additionally, it may negatively impact sleep quality.
Does sleeping shirtless burn fat?
Sleeping naked comes with surprising health benefits, including boosting weight loss. Research from the US National Institutes of Health shows that sleeping in cooler conditions can enhance your metabolism by encouraging the production of brown fat, which helps regulate body temperature and burn calories.
Is it healthier to sleep in a cold room?
Sleeping in a cooler room is often suggested for improving sleep quality. Since your body naturally cools down as it gets ready for sleep, keeping the room temperature between 66-70°F can help. This creates the ideal conditions for deeper, more restful sleep, leaving you feeling rejuvenated in the morning.
What is the best position to sleep in?
Dr. Virend Somers, a cardiologist and director of the Mayo Clinic’s sleep facility, explains that sleeping on your side is likely the healthiest option. This position can help keep your airway open and may also minimize snoring.
