An innovative and remarkable study published in June 2023 by the University of Toronto Faculty of Social Work shows that, especially for older adults, keeping socially active has many beneficial effects on their mental and physical health. The conclusion goes so far as to say that people with higher social participation rates were associated with “successful aging.”
If you haven’t encountered the term “successful aging” before, it may need some definition. The term was first used by two highly recognized specialists in the field of gerontology, Professor John W. Rowe and Professor Robert Louis Kahn. You can read more about these two leading scientists here.
In 1997, they published a seminal paper titled “Successful Aging” (which a year later came out in a book with the same title.) They suggested that “successful aging has several dimensions,” including:
- sustained engagement in social activities
- active avoidance of disease
- maintenance of cognitive function.
How is Successful Aging now defined?
The Toronto University study defines successful aging as “freedom from any serious physical, cognitive, mental, or emotional conditions that prevent daily activities, as well as having high levels of self-reported happiness, good physical health, and mental health.” From this definition, it’s possible to pull out key factors that contribute to the experience of successful aging:Physical wellbeing
Well-being is more than just the absence of ailments. People who are free of disabling pain or can medicate it down to tolerable levels without impacting their mental and cognitive state can engage in normal daily activities. Physical health comes from having daily habits encompassing nutrition, exercise, and social activities, taking proactive choices to stay healthy through regular medical check-ups, and staying updated on developments in therapies and medications. This commitment ensures that older people’s bodies can remain robust and resilient, supporting the whole person in pursuing the benefits of an active life. The Toronto University’s findings indicated that “respondents who participated in recreational activities and volunteer or charity work were 15% and 17% more likely to maintain excellent health.”Mental health
Mental well-being is about nurturing the mind, embracing new experiences, and ensuring your cognitive faculties remain stimulated and agile. The current buzzword is “Mindful Aging.” Whether it’s through exercise, games, social interaction, or pursuing new hobbies, investing in activities in which you can connect, take notice, be active, keep learning, and give something back to society has been proven to allow a person to engage with the world with clarity, wisdom, and a zest for life.Cognitive ability
Measurable changes in cognition occur with normal aging. The most important of these are declines in the ability to handle cognitive tasks that require a person to process or transform information quickly before making a decision. The factors involved are memory, language, visuospatial, and executive function abilities. These show up in measures of speed of processing, working memory, and executive cognitive function.Emotional stability
The science behind how emotions are controlled in aging brains is highly complex and not so easy to explain in a few short sentences. Putting it as simply as possible (you can find a more detailed explanation on the ResearchGate.net website), unlike the decline in cognitive ability, people tend to handle adverse situations better as they age. Older adults often focus less on the bad stuff and remember more of the good moments. Several reasons might explain this:- Some prefrontal regions in the brain associated with emotional control remain more vigorous as we age, while others tend to decline. This helps older adults stay balanced emotionally.
- Over time, people naturally learn ways to manage their emotions and handle stress. They might shift their focus away from negativity or choose to engage in activities that uplift their spirits.
- Generally, maintaining good health plays a role in emotional stability. For instance, heart issues can affect certain parts of the brain, making it more challenging for some older adults to regulate their emotions. This could make them more prone to feelings like depression.
- As a result of life experience, older people handle stress differently from their younger selves.