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Sleep Naked For Better Health!

Sleep Naked For Better Health!

Did you know that ditching your pajamas could do more than just keep you cool at night? While we know that sleep health matters, sleeping in the nude comes with a surprising range of health benefits, from improving your skin to boosting self-confidence. It can even strengthen your relationship by encouraging skin-to-skin contact, which lowers […]
  • Sleep Aids
6 min reading
1,603 views
What is the 5-4-3-2-1 method for ADHD

What is the 5-4-3-2-1 method for ADHD?

There are many approaches that can be adopted to try to ease the path for people with Attention-deficit/Hyperactivity Disorder (ADHD). In this article, we’ll focus on grounding techniques for managing behavior in this condition with special focus on the 5-4-3-2-1 method. Grounding techniques provide a way for managing panic attacks and intense emotions and regaining […]
  • Natural ADHD Treatment
7 min reading
629 views
impact of PBM control on drug prices

Drug Prices Up Retail Pharmacies Down

Three major problems are putting America’s prescription drug supply in danger. First, pharmaceutical benefits management companies (PBMs) are controlling drug supply chains behind the scenes to make more money for themselves. Second, more pharmacies are shutting down, leaving many communities, particularly impoverished and rural ones, with no easy way to get medicines. Third, and just as serious, both […]
  • Pharmaceutical Industry
9 min reading
390 views
What are the most common midlife eating problems

Yes, Midlife Eating Disorders Are Real

Many people think eating disorders are only a problem for teenagers or young adults. They believe conditions like anorexia, bulimia, binge eating disorder, and other similar behaviors happen to younger women dealing with body changes and hormones. However, while most eating problems start before the age of 25, they can also develop or come back […]
  • Disordered Eating
6 min reading
347 views
Understanding Mild Cystitis

Cystitis and Bladder Pain Let’s Talk About It

Over the years, we have learned that many people suffer in silence when it comes to bladder problems, especially something as common as mild cystitis (inflammation of the bladder), and only seek professional help when the symptoms become more serious. It’s a condition that may be shrugged off as a minor nuisance, but for those […]
  • Bladder Health
10 min reading
719 views
Humans are social by nature and not meant to always be alone.

The Power of Community for Mental Health and Wellbeing

As an expat living thousands of miles from my family, I’ve learned how important it is to build a sense of community. Being away from loved ones can feel isolating, and if you’re navigating any kind of mental health issue, that isolation can feel even heavier. That’s why creating connections with others can make a […]
  • Mental Health
6 min reading
369 views
_Are glucose-lowering agents based on GLP-1 RAs associated with reduced risk of dementia or cognitive impairment

New Hope for Lowering the Risk of Dementia

Just this week, I was asked by a colleague to comment on a fairly technical article, and I was struck by the exact wording used in its opening question: Are cardioprotective glucose-lowering agents associated with reduced risk of dementia? I spend a fair bit of time reviewing and replying to questions and requests from our […]
  • Dementia
14 min reading
477 views
What Happens if you Stop Taking Hair Growth Supplements

What Happens if you Stop Taking Hair Growth Supplements?

While many people believe we should get all our nutrients from food (and they’re not wrong), that’s easier said than done. A balanced diet full of vegetables, fruits, nuts, and legumes can provide most of what we need. But in reality, many people don’t eat this way. On top of that, certain medications or health […]
  • Hair Loss
6 min reading
605 views
Understanding Blood Glucose Level Results

How to Understand Blood Glucose Level Results

Managing blood sugar has always been a balancing act for me, especially when I was first diagnosed with diabetes. I remember feeling overwhelmed by the readings of my blood glucose levels and thinking, “What’s ‘normal’, what’s ‘too high’, and what’s ‘too low’?” It didn’t help that the term “normal” blood sugar often seemed to refer […]
  • Diabetes
7 min reading
398 views
What To Do If You're Seeing Age Spots and Dark Skin Marks

What To Do If You’re Seeing Age Spots and Dark Skin Marks

Growing up on the sunny beaches of Australia in the 80s and 90s, I remember watching my parents’ generation bask in the sun for hours, chasing the perfect tan. Sunscreen was more of an afterthought, and it seemed like everyone believed a golden glow was worth the burn. Decades later, the impact of those sun-soaked […]
  • Skin Care
8 min reading
594 views
Studies show that nasal sprays with PVP-I can kill viruses and bacteria in the nasal passages

Real Cold Relief Might Be Closer Than You Think

What is the common cold? The common cold is by far the most prevalent disease worldwide. In fact, in 2019, it was estimated that there were around 17 billion colds each year worldwide[1], easily dwarfing the next most prevalent illness, which was diarrheal diseases (7 billion cases), and in third place was HIV/AIDS (2 billion […]
  • Cold & Flu
6 min reading
969 views
How Older Women Lose Interest in Sex

Scientific Progress into How Older Women Lose Interest in Sex

There have been volumes written about the widely experienced phenomenon, which often appears when women pass out of childbearing age into menopause, and seem to lose any interest in sex with their partners. It is almost as if there is a switch in the brain, which cuts off desire simply because it can’t lead to […]
  • Low Testosterone
9 min reading
578 views
sleep tourism is where travelers prioritize and plan their trips to get as much sleep as possible.

Would You Book A Holiday Just To Sleep?

Vacation season is about to kick into gear, and a new phenomenon called sleep tourism has popped up, where travelers prioritize and plan their trips to get as much sleep as possible. I’ll be honest, I don’t think this sounds like much fun. I’m an avid traveler and want to see and experience as much […]
6 min reading
585 views
A Pharmacist’s Guide to Ozempic and Weight Management

A Pharmacist’s Guide to Ozempic and Weight Management

Ozempic (semaglutide) has become one of the most talked-about drugs in recent memory, not just in endocrinology circles, but across dinner tables, in TikTok feeds, and celebrity interviews. What started as a diabetes treatment has transformed into a pop culture phenomenon, thanks to its effectiveness in weight management. But as demand has skyrocketed, so have […]
6 min reading
394 views
Glowing Skin From The Outside In (3)

The Inside Story: What Changes After 40

Sometimes in the 40s, there’s a moment when you realize your skin isn’t bouncing back quite like it used to. You touch your face in the morning and wonder when it started feeling so… dry. Your hairbrush seems to be pulling more than it’s leaving behind. And your nails –  well, they’re not making the […]
  • Health And Beauty
5 min reading
626 views
How is arthritis usually treated

Mediterranean Diet for Arthritis – Myth or Miracle?

Arthritis Awareness Month is celebrated each May, and it focuses on increasing understanding of a chronic condition that affects 54 million adults in the United States. Those living with arthritis often face joint pain and other arthritis symptoms that can significantly impact their daily lives. The Arthritis Foundation works to assist individuals with arthritis by […]
  • Arthritis
7 min reading
539 views
Does Excess Body Fat Cause GERD And Other GI Issues

Does Excess Body Fat Cause GERD And Other GI Issues?

While I do not fit the exact criteria for obesity, I have definitely had times where my excess body fat has significantly increased. Whether that was because of health conditions, prolonged bouts of being a bit too sedentary, or when I spent three weeks in Italy and had a minimum of two gelatos daily, I […]
  • Obesity
9 min reading
684 views
#MyMentalHealth

What I Wish People Knew About Mental Health Conditions

This May, in honor of Mental Health Awareness Month, it’s time to take action, raise awareness, and change how we talk about mental health. Since 1949, this month has been dedicated to addressing the challenges faced by millions living with mental health conditions while working to break the stigma surrounding them. The theme, “In Every […]
  • Mental Health
7 min reading
391 views
Build Better Bone Strength. Meet the Bone Health Pack

Build Better Bone Strength. Meet the Bone Health Pack

Strong bones aren’t just about avoiding fractures. They’re about living life fully. Whether you’re chasing grandkids across the yard, hiking on weekends, or just getting through the day without that creaky, stiff feeling in your joints, your bone health plays a quiet but crucial role in how you move, feel, and function. The truth is, […]
  • Bone Density
5 min reading
347 views

National Nurses Day 2025

National Nurses Day, celebrated this year as part of National Nurses Week from May 6-12, honors the role nurses play in healthcare. This week-long celebration, established by the American Nurses Association (ANA), also marks the anniversary of the birth of Florence Nightingale, a pioneer in nursing. Events like National Student Nurses Day and School Nurse […]
  • Healthcare
8 min reading
396 views
How is opioid-induced constipation managed

Can Opioid-Induced Constipation Be Avoided?

After surgery many years ago, I was prescribed opioids to manage the pain. At first, I was relieved as they really helped. But then came the constipation, and let me tell you, it was awful. I found myself wondering if the pain relief was even worth it. No one really talked to me about how […]
  • Pain Killers
7 min reading
528 views
Why is it important to improve patient experience

The Patient Experience, It’s About People

As someone who has spent countless hours and long wait times in hospitals and clinics due to a chronic health condition, I’ve come to truly appreciate the importance of a good patient experience. From the friendly receptionist who greets you with a smile to the nurse who takes the time to explain every step of […]
  • Healthcare
8 min reading
417 views
Good Old Sore Throat Remedies

Good Old Sore Throat Remedies

My doctor tells me I have the biggest tonsils she has ever seen. When I was young, I thought that was very cool, but I didn’t realize it came with an increase in the frequency of sore throats compared to those with “normal” sized tonsils. While these may be inconvenient, it has given me a […]
  • Sore Throat
8 min reading
461 views
What are the best needle-free alternatives to Botox

Why Are People Worried About Botox Injections?

Cosmetic procedures include a variety of treatments designed to improve or change physical appearance. These range from non-invasive options, such as Botox injections and dermal fillers, to surgical procedures like facelifts and rhinoplasty. Botox, also known as botulinum toxin type A, is a protein produced by the bacterium Clostridium botulinum. In small, carefully administered doses, […]
  • Botox
6 min reading
383 views

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