Supplements and Medications: What to Watch Out For
If you have been treating a chronic condition with the same prescription for a while, your daily routine probably runs on autopilot – pill in the morning, maybe another at night, and a supplement (mineral, multivitamin, or omega-3) somewhere in there. The trouble is that supplements and medications do not always work well side by […]
GLP-1 Risks Explained Simply
You’ve probably seen headlines questioning the safety of GLP-1 medicines – the cornerstone of the wave of the latest drugs that have revolutionized many areas of healthcare, primarily in control of type 2 diabetes and the promotion of weight loss. Some of those headlines feel urgent. Others feel contradictory. One day these medications are described […]
Diabetes management is the next frontier
Type 2 diabetes (T2D) is one of the most prevalent chronic conditions in the general U.S. population, ranking alongside hypertension (high blood pressure), high cholesterol, and arthritis as one of the four most common chronic diseases. At this point in time, diabetes cannot be completely cured. The four main components of the current approach that […]
Why Healthy Aging Matters
September is Healthy Aging Month, and it’s a perfect reminder that getting older doesn’t mean slowing down. In fact, it can be a time to thrive. Healthy aging is about staying strong, feeling good, and keeping connected to the things that bring joy, whether that’s dancing, hiking, laughing with grandchildren, or pursuing new passions. Aging is […]
The Inside Story: What Changes After 40
Sometimes in the 40s, there’s a moment when you realize your skin isn’t bouncing back quite like it used to. You touch your face in the morning and wonder when it started feeling so… dry. Your hairbrush seems to be pulling more than it’s leaving behind. And your nails – well, they’re not making the […]
Folate Deficiency and How to Fix It
Folate is a form of B9 vitamin that helps the body grow and develop properly. While everyone needs folate, it is especially important for pregnant women. Folate deficiency during pregnancy can cause problems with the development of a baby’s brain and spinal cord, known as neural tube defects. Folic acid is the man-made version of […]
Is It Possible To Reverse Hair Loss?
In 2021, when I finally recovered from the COVID-19 virus, I started seeing more hair than usual on my hairbrush each morning. I started to pay real attention when it became an everyday occurrence, but by then, my already fine hair was noticeably thinner. Like most women, I have always linked my hair to my […]
Why Staying Hydrated Matters
Around the world, one in ten people don’t have easy access to clean water, and three billion people can’t afford a healthy diet. 890 million people are obese, while 390 million are underweight. This shows that many people don’t have access to, or can’t afford, proper nutrition. Nutrition and Hydration Awareness Week is the perfect […]
Sleep Hygiene 101: Simple Habits for Good Sleep
Life is so much better after a night of restful sleep. We feel much more well-equipped to tackle challenges the day throws at us when we’ve had some quality zzzzz’s. Conversely, a night of poor-quality sleep can leave us cranky, irritable, and ready to snap. The answer to feeling tired during the day isn’t in […]
Your Guide to Managing Celiac Disease
Celiac disease is a long-term autoimmune condition that harms the small intestine. Symptoms are triggered by eating foods that contain gluten. While there is no cure, it can be managed with treatment and by following a gluten-free diet. Symptoms of celiac disease can be different for everyone. Common digestive issues include constipation, stomach pain, and […]
