Balance your Gut Microbiome: Introducing to the Gut Pack

We’ve all been there at some point in our lives: a gurgling stomach, cramps, bloating, and the need to be within 10 feet of a bathroom at all times. While some lucky people only feel like this occasionally, others struggle with grumpy guts a lot more often than what may be considered ‘normal.’ Often, this is due to imbalances within the gut microbiome. 

The gut microbiome comprises billions of microscopic bacteria, viruses, fungi, and other organisms living mostly in the large intestine (the colon). This is where it is most active and plays a crucial role in digestion, immunity, and overall health. The colon provides an ideal environment for microorganisms because it has a slower movement of contents compared to other parts of the digestive system, allowing bacteria more time to thrive and interact with food remnants. The colon is also rich in nutrients from partially digested food, which fuels the microbiome.

Your diet, the air you breathe, your location, and many other factors can influence the microbiome’s makeup. Some scientists call it a “hidden organ” because it plays a vital role in many bodily functions, such as supporting the immune system, lowering chronic inflammation, keeping intestinal cells healthy, and producing key nutrients that might not always be included in your diet.

The gut also communicates with the brain through a pathway called the gut-brain axis. Changes in the gut microbiome have been linked with mood and mental health disorders, such as depression and anxiety. This means that having a healthy gut is important not just physically but mentally, too! When a grumbling gut gets out of hand, it might need some help to get itself back on track. This is what you learn about how a balance of the Gut Microbiome goes on with the Gut Pack.

What is in the Gut Pack?

Each Gut Pack Includes:

• Complete Probiotic 500 mg – It’s vegan, supports healthy digestion, and boosts the immune system. An additional plus is that this particular type of probiotic doesn’t need to be kept cold.
• Soothing Fiber Formula 300 mg—This fiber blend combines aloe, marshmallow, and slippery elm to help soothe the stomach, whether you’re dealing with constipation or diarrhea.
• L-Glutamine 1500 mg – This nutrient supports muscle growth and recovery. It’s also important for gut health and helps protect the lining of the intestines. It can be used to help treat conditions like leaky gut syndrome and irritable bowel disease.
• Triphala 500 mg – This herbal mix helps grow good bacteria and reduces the bad. It also acts as a mild laxative to keep bowels regular and can reduce gut inflammation.

The suggested usage is to take a pack daily to keep the gut in good shape. This is especially the case when any other medication could be throwing the microbiome out of balance or if you are simply experiencing discomfort from irregular bowel habits.

What research says about the ingredients in the Gut Pack

The Gut Pack can help with many digestive and non-digestive conditions. Probiotic products support gut health by helping the gut microbiota, which may prevent or delay problems in the digestive system. Conditions like obesity, type 2 diabetes, autism, osteoporosis, and some immune disorders might also benefit from probiotics. Along with helping manage these and other illnesses, probiotics strengthen the body’s defense systems and improve general health. 

Some of the more well-studied conditions that have shown improvements with probiotic treatments are: 

• Obesity: Certain bacteria may influence obesity, and pre and probiotics could be used as a treatment.
• Type 2 Diabetes: Probiotics have anti-inflammatory and anti-diabetic properties that may help manage this condition.
• Autism: Children with autism have shown improvements in digestive issues related to their condition through probiotic use.
• Oral and Autoimmune Diseases: Probiotics have shown potential benefits in managing these conditions.
• Allergies and Respiratory Problems: Probiotics may help alleviate symptoms associated with allergies and respiratory issues.
• Cancer: Probiotics have demonstrated potential as a complementary aid in cancer treatment.
• Bone Health: They can improve nutrient absorption in the gut, boosting bone health and mineral density.

Note: Probiotics may not be safe for everyone. Consult a healthcare provider before adding them to any routine. 

Complete Probiotic 500 mg

Probiotics are live microorganisms similar to those naturally found in the digestive system, including bacteria and yeasts, that can boost gut health. Probiotics are important for keeping the gut healthy by boosting the levels of good bacteria.

Probiotics in each gut health pack can help improve health in many ways. They can:

• Ease stomach problems like diarrhea caused by antibiotics, make diarrhea less frequent, and help with symptoms of irritable bowel syndrome (IBS).
• Boost the immune system by protecting against harmful germs and supporting the body during infections.
• Lower the chances of getting colds or other airway infections.

Many probiotics fail to survive in the stomach’s harsh, acidic environment, meaning they don’t make it through to the lower colon, which is where they provide the most benefits. Additionally, many aren’t shelf-stable, which limits how they can be produced and sold. The probiotic that comes in the Gut Health dose has, however, been formulated to maintain effectiveness even when kept at room temperature and is designed to withstand stomach acid. 

Soothing Fiber Formula 300mg

This formula contains soluble fibers that support the gut microbiome’s healthy bacteria and improve overall digestion. Because they are broken down in the intestines, soluble dietary fibers are especially helpful for increasing beneficial gut bacteria. 

Many studies have found that having a diverse gut microbiome is linked to a lower risk of chronic diseases like IBD, colon cancer, obesity, and type 2 diabetes. Since certain types of fiber help specific gut bacteria grow, supplementing or eating a diet high in different kinds of fiber can be good for overall health.  Soluble dietary fibers show potential by increasing beneficial microorganisms and their byproducts in the body.

L-Glutamine 1500mg

L-glutamine helps keep the lining of the intestines healthy and is used to treat issues like leaky gut and irritable bowel disease (IBD). It helps protect the gut and improves how the body absorbs nutrients.

Glutamine is the most common amino acid in your body, and while the body usually produces enough, there are times when more might be needed. Getting extra glutamine from food or supplements can make up for any deficit.

Triphala 500mg

Triphala is an ancient Ayurvedic remedy that has been used for healing for over 1,000 years. Triphala is believed to help to reduce inflammation and protect against certain cancers. It could also help with constipation, dental problems, and losing weight. Triphala is made from a mix of three medicinal plants that are native to India : Amla (also called Indian gooseberry); Haritaki (Terminalia chebula); and Bibhitaki (Terminalia bellirica). They produce polyphenols, which are natural compounds that can influence gut bacteria by encouraging the growth of helpful bacteria like bifidobacteria and lactobacillus while reducing harmful microbes.

FAQs

Is it better to get probiotics from foods or supplements?

Plenty of foods contain probiotics, but they usually do not contain as many live cultures as a supplementary form. Dietitians and nutritionists often recommend supplements rather than food sources for high-dose probiotics simply because you can measure how much you’re getting.

What is prebiotic vs probiotic?

Probiotics are good bacteria that help the body, while prebiotics are the food that these bacteria need to thrive. Eating foods or taking supplements with both can support a healthy gut.

Can I take prebiotics and probiotics together?

It’s okay to take prebiotics and probiotics at the same time. Probiotics add helpful bacteria to the gut, while prebiotics help those bacteria grow and thrive. However, it’s important to check with a doctor before making long-term changes to any diet or supplement regime.

What are the symptoms of too much probiotics?

Taking a lot of probiotics can cause side effects, even if the body is used to the bacteria. These side effects might include bloating, gas, nausea, or diarrhea.