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Thyroid Gland Salivary Disease. Woman

My Journey as a Nutritionist with Hashimoto’s Thyroiditis

As a nutritionist, I’ve spent much time helping people with autoimmune diseases. January is Thyroid Awareness Month, and one condition close to my heart is Hashimoto’s disease, sometimes called Hashimoto’s Thyroiditis. It is the leading cause of hypothyroidism in the US. Hashimoto’s disease harms the thyroid gland, a butterfly-shaped gland that releases hormones that help to control metabolism, […]
  • Thyroid Awareness
8 min reading
295 views
Meet our New Perfect pack vitamins

Introducing Perfect Pack Supplements

When it comes to health and wellness, there’s no one-size-fits-all solution. That’s why Perfect Pack supplements focus on addressing a range of health concerns with simple, natural ingredients crafted for quality and effectiveness. At IsraelPharm, we’re big believers in taking a well-rounded approach to feeling your best. Whether it’s pairing supplements with prescribed medications, making […]
  • Vitamins And Supplements
14 min reading
195 views
jlo-shaikra healthy superbowl snacks

Super Bowl Snacks We Bet Shakira and JLo Would Approve Of!

Jennifer Lopez and Shakira put on an impressive show at the 2020 Super Bowl halftime. Their stunning hair, tight costumes, and energetic dance moves made it one of the most talked-about performances. For women in their 40s and 50s, it certainly was inspiring! I’m 16 years younger than J-Lo and struggle to take a flight […]
  • Nutrition
6 min reading
279 views
Doctor laughing at joke funny pharmacy jokes

Prescription for Laughter: Top Pharmacist Jokes to Brighten Your Day

In honor of National Pharmacist Day this January, we’ve put together some PG over-the-counter humor to brighten your day. January 12 is a day to honor the incredible work pharmacists do daily across the U.S. and beyond! Pharmacists play a critical role in patient care and often do it with humor to lighten the day’s […]
  • Pharmacist Jokes
3 min reading
367 views
Happy, empowered senior woman

Hormone Replacement Therapy: From Controversy to Comeback

One of my all-time favorite websites that explores women’s health from a woman’s perspective is Women’sHealth. I look to it for information and guidance on many aspects of my life and have almost always found that they speak about the same issues that affect me in easy-to-understand terms without talking down to their readers. That’s why […]
  • HRT
8 min reading
381 views
Can GLP-1 boosting supplements help weight loss for womenloss

Natural GLP-1 Supplements: Do They Match Wegovy’s Power?

With the rising popularity of weight-loss drugs, some wellness companies are promoting supplements that they claim can boost the levels of natural GLP-1 that can control hunger and promote weight loss. These products target people who are looking for a weight loss solution that isn’t as expensive as GLP-1 injections, which in most cases are […]
  • Glp-1
6 min reading
325 views
Red apple with text BMI, measuring tape and calculator, diet and healthy weight concept

Bye Bye BMI?

As we approach Healthy Weight Week in January, I recently went back over our published material relating to the subject of weight. This was both from the perspective of how many conditions can be triggered by the fact that people are no longer eating well and also, on the brighter side, that thanks to the […]
  • Weight Loss
6 min reading
343 views
Girl Eating a Cotton Candy

How Wartime Sugar Rationing Shaped Health

We have all heard the phrase “You are what you eat,” which I think is probably accurate regarding nutrition. However, this does imply that we have a choice in what we eat and that simply changing it can solve most diet-related issues. But what if “you are what you eat” starts earlier than our ability to […]
  • Diabetes
7 min reading
294 views
Woman with allergies

Managing Allergies and Breathing Problems with Antihistamines

As a middle-aged mother and grandmother, I’ve spent countless spring days longing to enjoy the sunshine and fresh air, only to be sidelined by my allergies. There’s nothing more frustrating than heading out for a walk only to have my chest tighten, breathing become difficult, and a wheezing fit follow soon after. What starts as […]
  • Allergies
7 min reading
334 views
Stay fit to beat winter blues

How to Beat the Winter Blues

In the winter, I often notice my mental health getting worse as I begin to suffer the winter blues. I might feel more anxious, depressed, irritable, tired, or start dealing with more stress and fall into bad habits. I’m not the only one who feels this way. Research shows that about 40% of people in […]
  • Mental Health
7 min reading
190 views
Woman using asthma inhaler during asthma attack

When Asthma and COPD Occur at the Same Time

Difficulty breathing is a common experience, but for millions of people worldwide, it’s a daily struggle that for many of them is caused by chronic lung diseases like asthma and chronic obstructive pulmonary disease (COPD). Asthma and COPD bear many similarities in their symptoms, but they are fundamentally different in both causes and optimum treatments. Many […]
  • Asthma
5 min reading
215 views
How ADHD Impacts Adult Life

The Hidden Struggles: How ADHD Impacts Adult Life

Attention-deficit/Hyperactivity Disorder (ADHD) in adults has been a topic of discussion in mental health for a while, without a clear idea about how common it actually is. Recently, a group of international researchers did a new study that reviewed and analyzed data, providing an updated estimate of adult ADHD rates globally. This study brought together […]
  • Adhd
6 min reading
477 views
A group of differently abled people

The International Day of Persons with Disabilities 2024

In 1992, the United Nations General Assembly announced the International Day of Disabled Persons. This day is meant to promote an understanding of issues related to disabilities and to support the dignity, rights, and well-being of people with disabilities. The theme for the 2024 International Day is about empowering individuals with disabilities to lead for […]
5 min reading
140 views
Human and robot hand connecting

AI and Health Literacy for Older Adults

In February and March 2024, the University of Michigan National Poll on Healthy Aging conducted a survey to understand how adults aged 50 and older gather and trust health information. A surprising finding was that a significant majority of these older adults remain very skeptical about AI-generated health information. About 74% expressed little to no […]
6 min reading
199 views
Is walking pneumonia is something parents should worry about this year

Should I Be Worried About Walking Pneumonia?

There has been a big increase in cases of walking pneumonia in North America this year, especially in younger children. Mycoplasma pneumoniae (M. pneumoniae) causes this infection, which spreads through coughing and sneezing, leading to respiratory problems.  While there has been an increase in cases in both adults and children, the rise is most noticeable […]
5 min reading
435 views
Blood donation. Blood donors with bandage after giving blood

National Blood Donor Month: Saving Lives, One Pint at a Time

On December 31st, 1969, President Richard Nixon announced that January 1970 would be the first National Blood Donor Month. This was to honor people who willingly give blood and motivate others to donate. Every year, we continue to celebrate this month to show gratitude to blood donors in the U.S. and to inspire more people […]
5 min reading
248 views
World AIDS Day

Collective Action on World AIDS Day 2024

On December 1st, people around the world come together for World AIDS Day. This yearly event reminds everyone to keep working hard to stop new HIV/AIDS infections and ensure that everyone with HIV/AIDS gets the care they need. 2024 marks the 37th World AIDS Day with the theme “Working Together: Keep Up and Speed Up […]
6 min reading
211 views
Gratitude changes everything

Thankful for Health: How Gratitude Supports Your Well-Being

The best part of Thanksgiving for me isn’t the turkey. It is when we all take a minute to express the things we feel grateful for. It’s such a special and heartwarming time, and it always gives me such a warm and fuzzy feeling. It turns out that expressing gratitude is also great for your […]
4 min reading
252 views
Happy woman preparing healthy food

Using Nutrition to Offset GLP-1 Side Effects

Glucagon-like peptide-1 (GLP-1) drugs like Ozempic and Wegovy are among the latest innovations in diabetes and weight management. However, they do come with some commonly experienced side effects for users. Happily, I can advise about some nutritional changes that can work to reduce these side effects while also enhancing the efficacy of the medications. GLP-1 […]
7 min reading
325 views
Stress, Stomach Pain and Woman on a Sofa with IBS

Exploring Treatment Pathways for Ulcerative Proctitis

Ulcerative proctitis is a condition that affects the rectum, the final part of the large intestine. It occurs when the rectum becomes inflamed, and ulcers develop. This condition is a form of ulcerative colitis, a type of inflammatory bowel disease (IBD). The exact cause of ulcerative proctitis, as well as ulcerative colitis and other types […]
7 min reading
138 views
Exercise and feeling good

The Benefits of Physical Activity in ADHD

We have been told so often how great regular physical activity is for our health that it seems almost tedious to talk about it yet again. However, the benefits exercise has for the ADHD brain are so great that it’s worth looking into for both adults and kids. So how does it help? In a […]
6 min reading
462 views
self foot massage - dealing with gout

Gout Treatments that Work: A Path to Long-Term Relief

Gout is a kind of arthritis that causes pain and swelling in the joints. People with gout usually experience sudden attacks, often starting in the big toe or a lower limb, and these attacks can last for a week or two before going away.  Gout can develop when there is a persistently high level of […]
7 min reading
369 views
Is there a right amount of poop?

The “Right” Amount Of Poop

Nutritionists have to get pretty in-depth when talking to their clients about bowel movements. They tend to get a bit uncomfortable about it and then say they are “normal.” But what exactly is “normal” when some clients are going three times a day, and some are going three times a week? Yes, everybody poops, but […]
8 min reading
418 views
Psilocybin mushroom. Dried hallucinogenic magic mushrooms. Shrooms in hands

Is There A Magic Treatment For Depression?

No longer just a popular as a party drug from the 60s, studies now suggest that the active ingredient in magic mushrooms, psilocybin, might help treat depression and other mental health issues. While there are already plenty of effective medications for depression, psilocybin offers hope for those who don’t respond to regular medicine for depression […]
6 min reading
267 views

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All orders for prescription medication on this site require a valid prescription. The information found on this site is for informational purposes only. Please consult your doctor or pharmacist before purchasing any medication. Please review the instructions included with the medication before starting your treatment. You can contact us with any questions regarding usage, side effects, or drug interactions at any time. 
All third-party products, company names, and logos are trademarks™ or registered® trademarks are and remain the property of their respective holders. Their use does not imply any affiliation with or endorsement by them. All references on this site to third-party trademarks are intended to constitute nominative fair use under applicable trademark laws.

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