New Year Resolutions You Should Keep
A quick search on the internet for the most popular New Year Resolutions in almost every case comes up with a list of important and meaningful resolutions that have health and wellbeing at the top. It’s practically a fundamental principle across hundreds of websites that attention to health is the number one factor that determines […] Running for Your Heart
Exercise is an essential part in keeping healthy and maintaining heart health, but does running specifically benefit our heart as much as we previously thought? More plaque in arteries? A new study was released a few months ago which investigated whether or not years of endurance and training actually did lead to healthier hearts. Not […] 
