A quick search on the internet for the most popular New Year Resolutions in almost every case comes up with a list of important and meaningful resolutions that have health and wellbeing at the top. It’s practically a fundamental principle across hundreds of websites that attention to health is the number one factor that determines our hopes for wellbeing and happiness in the future.
To illustrate, you can refer to the Statista chart of the top resolutions for 2022 in the US.
According to another scientific study titled “A longitudinal examination of New Year’s change attempts” by the University of Scranton, by the end of week one, already 23% of the resolutions had failed. By the end of the study, less than one in five of the volunteers was sticking to their resolutions. According to the study, “slips were typically precipitated by a lack of personal control, excessive stress, and negative emotion.”
In the following post, we highlight how New Year resolutions that relate to health, which are so important, can be made more attractive and effective. Just a few simple adjustments to behavior and expectations in the following ways can improve the outcomes.
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