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What is the 5-4-3-2-1 method for ADHD
natural ADHD treatment

What is the 5-4-3-2-1 method for ADHD?

There are many approaches that can be adopted to try to ease the path for people with Attention-deficit/Hyperactivity Disorder (ADHD). In this article, we’ll focus on grounding techniques for managing behavior in this condition with

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Is there a right amount of poop?

The “Right” Amount Of Poop

Nutritionists have to get pretty in-depth when talking to their clients about bowel movements. They tend to get a bit uncomfortable about it and then say they are “normal.” But what exactly is “normal” when

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Man Using Asthma Inhaler at Home
Asthma

Understanding Asthma and COPD

Two conditions can cause breathing problems, displaying similar symptoms but coming from different causes. These are asthma and Chronic Obstructive Pulmonary Disease (COPD). A third condition known as ACOS (Asthma-COPD Overlap Syndrome) has some of

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