Vayacog is a dietary supplement containing Phosphatidylserine-omega-3 rich in EPA Daily dose of one capsule contains: 100 mg phosphatidylserine 19.5 mg DHA 6.5 mg EPA Directions: 1 Capsule per day, with food. If the daily dose of Vayacog is not taken, the missed dose can be completed the following day (up to a maximum daily dose of 2 capsules). The capsule can be opened and its content be mixed with a spread such as: yogurt, pudding, chocolate spread or cream cheese. Do not heat the capsule or its contents. Pregnant women, lactating women and people taking prescription drugs should consult a doctor before using the product. Prior to the combined use of Vayacog and memory impairment treatment drugs, consult with a physician. Dispense and keep in original bottle. Store at up to 77°F (25°C). Protect from light and moisture. Ingredients: (DHA) from fish source, maltodextrin, hydroxypropyl methylcellulose (HPMC), anti-corrosive substance (silicon dioxide), phosphatidylserine (from soybean), antioxidant (rich extract with tocopherol, ascorbyl palmitate, rosemary extract) Edible color (titanium dioxide). May contain soy and fish. Allergens: Fish, may contain soy, gluten free.