Pregabalin vs Gabapentin: New Evidence Links Lyrica to Higher Heart Failure Risk in Seniors
A common painkiller is now under scrutiny. A new analysis of pregabalin vs gabapentin published in JAMA Network Open in August 2025 reports that pregabalin (brand name Lyrica), a widely used treatment for chronic nerve and back pain, is linked to a higher heart failure risk in older adults when compared head‑to‑head with gabapentin (brand name […]
Can hormone therapy help prevent Alzheimer’s disease in women?
A recent article on the WomensHealthMag website revealed that there have been some important findings about how the timing of hormone replacement therapy for older women can have a strong influence on the development of Alzheimer’s Disease in later life. It was already known that Alzheimer’s disease affects more women than men, and its toll on […]
Serena Williams Shows Us the Power of Strength in Self-Care
Watching the finals of the US Tennis Open a few weeks ago, my young niece asked, “How big is the prize?” In my ignorance, I guessed, “It’s a lot of money – probably a million dollars!” My older nephew quickly jumped into the conversation with his iPhone in hand – “No, you’re wrong (implying – […]
GLP-1 Medications and Aging: Benefits and Risks for Older Adults
GLP-1 medications like Ozempic and Mounjaro are gaining popularity among older adults not only for managing diabetes but also for their potential anti-aging effects. But alongside the benefits, there are real risks, especially for those over 65. Understanding both sides is key to making informed decisions that support healthy aging. GLP-1 drugs revolutionized the world […]
Why Women’s Aging Can Hold the Key to Longevity and Healthier Lives for All
For too long, aging has been framed as a male-dominated story of biohacks and trophies. Dr. Jennifer Garrison, an assistant professor of cellular and molecular pharmacology at the University of California, San Francisco, was reported in a New York Times article saying, “Males have always been the baseline for longevity. Females should be.” She talked […]
Artificial Sweeteners May Not Be the Best Thing for Your Cognitive Functions!
Low- and no-calorie artificial sweeteners are common in diet sodas, sugar-free snacks, and processed foods. They’re promoted as safe substitutes for sugar, but new research suggests a different story. Long-term use may be linked to a faster decline in cognitive functions like memory and verbal fluency, especially in people under 60 and those with diabetes. What is […]
Why Healthy Aging Matters
September is Healthy Aging Month, and it’s a perfect reminder that getting older doesn’t mean slowing down. In fact, it can be a time to thrive. Healthy aging is about staying strong, feeling good, and keeping connected to the things that bring joy, whether that’s dancing, hiking, laughing with grandchildren, or pursuing new passions. Aging is […]
Can Coronary Artery Disease Be Cured?
Coronary artery disease is one of the most common forms of cardiovascular disease. It happens when fatty deposits called plaque build up in the arteries that supply blood to the heart muscle. This can limit blood flow and may cause a heart attack, heart failure, or even sudden cardiac arrest. While many people hope for a permanent cure, the reality is more complicated. […]
How to Keep Viral Infections From Winning
In the the mid-20th century, scientific advancements identified viruses, particularly rhinoviruses, as the culprits behind the common cold, the most prevalent form of infection worldwide. Tremendous effort was put into finding a way to beat the bug, and for a while, there was great optimism that we would win the war, in the same way […]
Perimenopause Meets ADHD: A Guide to Navigating the Hormonal Changes
Perimenopause is the years-long lead-up to menopause when hormonal changes start to shift in noticeable ways. For women with ADHD, this time can bring new challenges. The gradual estrogen decline and progesterone fluctuations influence attention, mood, and cognitive function. Many also report perimenopausal brain fog, mood swings, and changes in ADHD symptoms. During the menopause transition, these shifts can affect sleep, focus, and emotional […]
