Boosting Men’s Wellness: Meet His Essentials Pack
There is a range of male health conditions for which a particular approach is needed to achieve the most favorable treatment outcome. Most men share common mental, performance, and physical health goals, regardless of their society, race, sexual orientation, religion, or marital status. Why men’s health matters Men’s health is essential to their overall well-being, […]
My Journey as a Nutritionist with Hashimoto’s Thyroiditis
As a nutritionist, I’ve spent much time helping people with autoimmune diseases. January is Thyroid Awareness Month, and one condition close to my heart is Hashimoto’s disease, sometimes called Hashimoto’s Thyroiditis. It is the leading cause of hypothyroidism in the US. Hashimoto’s disease harms the thyroid gland, a butterfly-shaped gland that releases hormones that help to control metabolism, […]
Super Bowl Snacks We Bet Shakira and JLo Would Approve Of!
Jennifer Lopez and Shakira put on an impressive show at the 2020 Super Bowl halftime. Their stunning hair, tight costumes, and energetic dance moves made it one of the most talked-about performances. For women in their 40s and 50s, it certainly was inspiring! I’m 16 years younger than J-Lo and struggle to take a flight […]
Hormone Replacement Therapy: From Controversy to Comeback
One of my all-time favorite websites that explores women’s health from a woman’s perspective is Women’sHealth. I look to it for information and guidance on many aspects of my life and have almost always found that they speak about the same issues that affect me in easy-to-understand terms without talking down to their readers. That’s why […]
Natural GLP-1 Supplements: Do They Match Wegovy’s Power?
With the rising popularity of weight-loss drugs, some wellness companies are promoting supplements that they claim can boost the levels of natural GLP-1 that can control hunger and promote weight loss. These products target people who are looking for a weight loss solution that isn’t as expensive as GLP-1 injections, which in most cases are […]
Bye Bye BMI?
As we approach Healthy Weight Week in January, I recently went back over our published material relating to the subject of weight. This was both from the perspective of how many conditions can be triggered by the fact that people are no longer eating well and also, on the brighter side, that thanks to the […]
How Wartime Sugar Rationing Shaped Health
We have all heard the phrase “You are what you eat,” which I think is probably accurate regarding nutrition. However, this does imply that we have a choice in what we eat and that simply changing it can solve most diet-related issues. But what if “you are what you eat” starts earlier than our ability to […]
How to Beat the Winter Blues
In the winter, I often notice my mental health getting worse as I begin to suffer the winter blues. I might feel more anxious, depressed, irritable, tired, or start dealing with more stress and fall into bad habits. I’m not the only one who feels this way. Research shows that about 40% of people in […]
The International Day of Persons with Disabilities 2024
In 1992, the United Nations General Assembly announced the International Day of Disabled Persons. This day is meant to promote an understanding of issues related to disabilities and to support the dignity, rights, and well-being of people with disabilities. The theme for the 2024 International Day is about empowering individuals with disabilities to lead for […]
AI and Health Literacy for Older Adults
In February and March 2024, the University of Michigan National Poll on Healthy Aging conducted a survey to understand how adults aged 50 and older gather and trust health information. A surprising finding was that a significant majority of these older adults remain very skeptical about AI-generated health information. About 74% expressed little to no […]
