Throughout the history of humankind, people have been able to turn to a wide variety of natural products derived from plants, bushes, grasses and trees to provide benefits other than pure nutrition or flavors. Because stress is an inevitable part of life, one of the most sought-after remedies for thousands of years has been a simple and safe way to relieve the unpleasant effects that stress can have on people’s emotional and physical wellbeing as well on their simple enjoyment of life.
Stress can be caused by a number of different factors, such as difficulties at work, family arguments, worrying about money or relationships and so many other aspects of simply trying to get through from day to day.
There are many ways to deal with stress, and techniques like herbal remedies are an effective way to reduce the effects of stress on your body and mind. Some of the most popular herbal remedies, known to be have been used on their own in cultures and communities for hundred of years, are combined for scientific reasons in Calmanervin, which is an over the counter natural supplement used to manage anxiety and insomnia and is useful for help relaxing during the day and falling asleep at night.
Calmanervin is a natural remedy used to treat anxiety and panic attacks, depression and mood disorders, insomnia and sleep disorders. Calmanervin is available from us in tablet form in three formulas:
Calma Day (Non-drowsy) daytime formula contains 250 mg of Passiflora dry extract, Hops extract, Melissa extract, Magnesium and Vitamins B1, B6, B3, C..
Calma Night nighttime formula has the same ingredients as Calma Day, as well as 50mg of Scutellaria extract
Calmanervin Combination formula contains 250 mg of Passiflora Dry Extract, 60 mg of Valerian Dry Extract, along with Vitamins B1 and B6.
All of these formats of Calmanervin contain these natural ingredients and vitamins which are proven to reduce the symptoms of stress and anxiety.
Can Calmenervin be used every day?
Although there haven’t been any long-term scientific studies of tolerance to these herbal medicines, there has so far been little evidence of dangers associated with them, as long as they are being taken in moderation with due regard to the few known contraindications (see more about that in the FAQ section below). Overdosing with even the mildest medication always carries some risks, so as long as you make sure you are taking only the recommended dosage each day, there are no dangers in using Calmanervin every day if your levels of stress or anxiety are making you uncomfortable.
More about Calmanervin
The main ingredient of Calmanervin is derived from the flowers, leaves, and stems of passionflower (passiflora incarnata), first discovered by settlers in the Americas and exported to Europe. It was originally known to Native Americans as a calming herb for anxiety, insomnia and hysteria. According to the website of Mount Sinai Hospital, scientists believe passionflower works by increasing levels of a chemical called gamma aminobutyric acid (GABA) in the brain. GABA lowers the activity of some brain cells, making you feel more relaxed.
Along with passionflower, Calmanervin combines a root extract from a perennial flowering plant native to Europe and Asia known as valeriana officinalis. Valeriana has been used traditionally for its sedative effects, especially symptoms of anxiety, such as feelings of fear or dread, uneasiness, and muscle tightness, all of which may occur as a reaction to stress.
The Calma Day non-drowsy formula includes an extract derived from the dried, flowering parts of the hop plant (humulus lupulus), which is commonly used in brewing beer. For centuries, people commonly used hops for anxiety, sleep disorders and restlessness.
Calma Night tablets also include lemon balm (melissa officinalis), a member of the mint family, which is a calming herb used for hundreds of years to reduce stress or anxiety and promote sleep. As well, the tablet contains a mild relaxant used as a therapy for anxiety and nervous tension known as Scutellaria (scutellaria lateriflora) – also called American skullcap.
Are there any precautions I need to take with Calmanervin?
The recommended dosage for Calmanervin daytime tablet as a sedative is 1 tablet, 3-4 times a day. As a hypnotic drug to aid falling asleep and having good REM sleep, take 2 Calma Night tablets, 30 minutes before bedtime. Do not exceed the recommended dose.
The medicine is not intended for children under 12 years of age, for pregnant women or for mothers who are breastfeeding. If you are taking other prescribed sedatives or barbiturates, talk to your family physician or friendly pharmacist to find out whether the dosages should be adjusted.
These components do not cause addiction or dependence. Calmanevin is manufactured by a pharmaceutical company to the same standards as any prescribed medication.
Can I ease my levels of anxiety with herbs?
Herbs can be an entirely natural remedy for anxiety. They can be used to relieve symptoms of anxiety, such as sleeplessness, racing thoughts, and muscle tension.
There are many herbs that have been shown to have anxiety-relieving properties. Some of the most common herbs used for this purpose include mint, hops, and passionflower.
Passionflower has been shown to help with sleep quality by decreasing nighttime awakenings, improving sleep time efficiency (the amount of time you spend asleep), and increasing REM sleep (deep sleep).
How do I use essential oils for anxiety relief?
Essential oils have been used for thousands of years for their therapeutic properties. They are made from a variety of plants, flowers, and trees.
Essential oils are not a cure all for anxiety but they can be a part of a holistic treatment plan that includes other natural remedies like supplements and meditation.
Can exercising reduce stress levels and provide mental stability?
Exercise has been shown to be an effective way to reduce stress, anxiety, and depression. It helps people feel more relaxed and less tense.
It also helps people sleep better at night because it releases endorphins that make the body feel good.
Additionally, it can help people think more clearly and have more energy throughout the day which is important for those who have a lot on their plate or are working long hours.