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Understanding Blood Glucose Level Results

How to Understand Blood Glucose Level Results

Managing blood sugar has always been a balancing act for me, especially when I was first diagnosed with diabetes. I remember feeling overwhelmed by the readings of my blood glucose levels and thinking, “What’s ‘normal’, what’s ‘too high’, and what’s ‘too low’?” It didn’t help that the term “normal” blood sugar often seemed to refer […]
  • Diabetes
7 min reading
235 views
What To Do If You're Seeing Age Spots and Dark Skin Marks

What To Do If You’re Seeing Age Spots and Dark Skin Marks

Growing up on the sunny beaches of Australia in the 80s and 90s, I remember watching my parents’ generation bask in the sun for hours, chasing the perfect tan. Sunscreen was more of an afterthought, and it seemed like everyone believed a golden glow was worth the burn. Decades later, the impact of those sun-soaked […]
  • Skin Care
8 min reading
430 views
Studies show that nasal sprays with PVP-I can kill viruses and bacteria in the nasal passages

Real Cold Relief Might Be Closer Than You Think

What is the common cold? The common cold is by far the most prevalent disease worldwide. In fact, in 2019, it was estimated that there were around 17 billion colds each year worldwide[1], easily dwarfing the next most prevalent illness, which was diarrheal diseases (7 billion cases), and in third place was HIV/AIDS (2 billion […]
  • Cold & Flu
6 min reading
789 views
How Older Women Lose Interest in Sex

Scientific Progress into How Older Women Lose Interest in Sex

There have been volumes written about the widely experienced phenomenon, which often appears when women pass out of childbearing age into menopause, and seem to lose any interest in sex with their partners. It is almost as if there is a switch in the brain, which cuts off desire simply because it can’t lead to […]
  • Low Testosterone
9 min reading
246 views
sleep tourism is where travelers prioritize and plan their trips to get as much sleep as possible.

Would You Book A Holiday Just To Sleep?

Vacation season is about to kick into gear, and a new phenomenon called sleep tourism has popped up, where travelers prioritize and plan their trips to get as much sleep as possible. I’ll be honest, I don’t think this sounds like much fun. I’m an avid traveler and want to see and experience as much […]
6 min reading
184 views
A Pharmacist’s Guide to Ozempic and Weight Management

A Pharmacist’s Guide to Ozempic and Weight Management

Ozempic (semaglutide) has become one of the most talked-about drugs in recent memory, not just in endocrinology circles, but across dinner tables, in TikTok feeds, and celebrity interviews. What started as a diabetes treatment has transformed into a pop culture phenomenon, thanks to its effectiveness in weight management. But as demand has skyrocketed, so have […]
6 min reading
212 views
Glowing Skin From The Outside In (3)

The Inside Story: What Changes After 40

Sometimes in the 40s, there’s a moment when you realize your skin isn’t bouncing back quite like it used to. You touch your face in the morning and wonder when it started feeling so… dry. Your hairbrush seems to be pulling more than it’s leaving behind. And your nails –  well, they’re not making the […]
  • Health And Beauty
5 min reading
243 views
How is arthritis usually treated

Mediterranean Diet for Arthritis – Myth or Miracle?

Arthritis Awareness Month is celebrated each May, and it focuses on increasing understanding of a chronic condition that affects 54 million adults in the United States. Those living with arthritis often face joint pain and other arthritis symptoms that can significantly impact their daily lives. The Arthritis Foundation works to assist individuals with arthritis by […]
  • Arthritis
7 min reading
394 views
Does Excess Body Fat Cause GERD And Other GI Issues

Does Excess Body Fat Cause GERD And Other GI Issues?

While I do not fit the exact criteria for obesity, I have definitely had times where my excess body fat has significantly increased. Whether that was because of health conditions, prolonged bouts of being a bit too sedentary, or when I spent three weeks in Italy and had a minimum of two gelatos daily, I […]
  • Obesity
9 min reading
511 views
#MyMentalHealth

What I Wish People Knew About Mental Health Conditions

This May, in honor of Mental Health Awareness Month, it’s time to take action, raise awareness, and change how we talk about mental health. Since 1949, this month has been dedicated to addressing the challenges faced by millions living with mental health conditions while working to break the stigma surrounding them. The theme, “In Every […]
  • Mental Health
7 min reading
247 views
Build Better Bone Strength. Meet the Bone Health Pack

Build Better Bone Strength. Meet the Bone Health Pack

Strong bones aren’t just about avoiding fractures. They’re about living life fully. Whether you’re chasing grandkids across the yard, hiking on weekends, or just getting through the day without that creaky, stiff feeling in your joints, your bone health plays a quiet but crucial role in how you move, feel, and function. The truth is, […]
  • Bone Density
5 min reading
220 views

National Nurses Day 2025

National Nurses Day, celebrated this year as part of National Nurses Week from May 6-12, honors the role nurses play in healthcare. This week-long celebration, established by the American Nurses Association (ANA), also marks the anniversary of the birth of Florence Nightingale, a pioneer in nursing. Events like National Student Nurses Day and School Nurse […]
  • Healthcare
8 min reading
262 views
How is opioid-induced constipation managed

Can Opioid-Induced Constipation Be Avoided?

After surgery many years ago, I was prescribed opioids to manage the pain. At first, I was relieved as they really helped. But then came the constipation, and let me tell you, it was awful. I found myself wondering if the pain relief was even worth it. No one really talked to me about how […]
  • Pain Killers
7 min reading
261 views
Why is it important to improve patient experience

The Patient Experience, It’s About People

As someone who has spent countless hours and long wait times in hospitals and clinics due to a chronic health condition, I’ve come to truly appreciate the importance of a good patient experience. From the friendly receptionist who greets you with a smile to the nurse who takes the time to explain every step of […]
  • Healthcare
8 min reading
307 views
Good Old Sore Throat Remedies

Good Old Sore Throat Remedies

My doctor tells me I have the biggest tonsils she has ever seen. When I was young, I thought that was very cool, but I didn’t realize it came with an increase in the frequency of sore throats compared to those with “normal” sized tonsils. While these may be inconvenient, it has given me a […]
  • Sore Throat
8 min reading
300 views
What are the best needle-free alternatives to Botox

Why Are People Worried About Botox Injections?

Cosmetic procedures include a variety of treatments designed to improve or change physical appearance. These range from non-invasive options, such as Botox injections and dermal fillers, to surgical procedures like facelifts and rhinoplasty. Botox, also known as botulinum toxin type A, is a protein produced by the bacterium Clostridium botulinum. In small, carefully administered doses, […]
  • Botox
6 min reading
211 views
Safer alternatives for managing sleep and anxiety

Safer Alternatives to Klonopin for Sleep and Anxiety

Clonazepam, commonly known by its brand name Klonopin, is a benzodiazepine prescribed for conditions such as anxiety disorders, panic attacks, and certain seizure disorders. While clonazepam is effective for these and other conditions, the fact that it is a controlled substance highlights its potential for dependence and withdrawal symptoms. For many people, this makes it […]
  • Anxiety
4 min reading
245 views
Study Links GLP-1 to Reduced Alcohol Dependence

Breakthrough Study Links GLP-1 to Reduced Alcohol Dependence

Researchers have been exploring whether glucagon-like peptide-1 receptor (GLP-1) agonists, such as semaglutide and liraglutide, could help treat alcohol use disorder (AUD). A long-term study with over 8 years of follow-up found that people using these drugs had a significantly lower risk of hospitalization for AUD compared to those on officially approved AUD treatments. This […]
  • Addiction
5 min reading
267 views
What are the differences between bacteria, viruses, parasites, and fungi

The Tiny Invaders: Bacteria, Viruses, Parasites & Fungi Explained

Microbes are present everywhere, including in food, water, soil, and even inside the human body. In most cases, they live peacefully within the body and can even provide health benefits, such as certain bacterial strains in probiotics or yeasts found in fermented foods. However, in other instances, these microbes can become harmful by releasing toxins, […]
  • Bacteria
9 min reading
291 views
Why is the mouth so important for health

Why Oral Health Matters for Overall Well-Being

As a nutritionist, I’ve seen firsthand how proper chewing is the first step to good digestion, and it is well-known that good digestion is one of the foundations of good health. When food is broken down properly, the body absorbs nutrients more efficiently, fueling everything from energy levels to immune function. But what many people […]
  • Oral Health
5 min reading
202 views
Parkinson's disease is a movement disorder that affects the nervous system,

Cases of Parkinson’s Expected to Double by 2050

World Parkinson’s Day is a chance to raise awareness about the world’s fastest-growing neurological condition. A new study shows that the number of people with Parkinson’s disease could more than double in the next few decades. This prediction is backed by the National Institute of Neurological Disorders and Stroke. While this could be attributed to an […]
  • Parkinson's Disease
6 min reading
297 views
Skyrizi for Ulcerative Colitis What a New Study Found

Skyrizi for Ulcerative Colitis: What a New Study Found

Inflammatory bowel disease (IBD) is a group of life-long diseases affecting the intestines. The main types of IBD are ulcerative colitis (UC) and Crohn’s disease. More than three million people in the US have been diagnosed with IBD, with about 60% having ulcerative colitis and the remaining 40% with Crohn’s. What’s more, the incidence appears […]
  • Ulcerative Colitis
9 min reading
261 views
Healthy Beginnings Matter for Mothers and Newborns

Healthy Beginnings Matter for Mothers and Newborns

When I first found out I was pregnant, I was overwhelmed with excitement but also consumed by worry. Like so many new mothers, I was terrified of the risks, the possible complications, and not having the support I needed. That’s why this World Health Day, celebrated on 7 April, 2025, feels so important to me. […]
6 min reading
193 views
Arcoxia A Targeted Approach to Safer Pain Management

Arcoxia: A Targeted Approach to Safer Pain Management

Pain management has long relied on non-selective nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil), naproxen (Naprosyn), aspirin (Cartia / Micropirin), and diclofenac (Voltaren, Betaren), but these medications often come with significant gastrointestinal (GI) risks. Arcoxia (generic name: etoricoxib) offers an alternative by selectively inhibiting COX-2 enzymes, reducing pain and inflammation while sparing the stomach lining. […]
  • Arthritis
6 min reading
371 views

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All third-party products, company names, and logos are trademarks™ or registered® trademarks are and remain the property of their respective holders. Their use does not imply any affiliation with or endorsement by them. All references on this site to third-party trademarks are intended to constitute nominative fair use under applicable trademark laws.

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