Apart from medical interventions such as treatment with anabolic drugs like Evenity or Prolia, or bisphosphonates like Fosamax and Actonel, there are some general steps for postmenopausal women that can boost bone density.
Eat the right foods for bone health. Calcium, vitamin D, and protein are essential components for bone health. It is vital to boost the intake with daily Calcium and Vitamin D supplements during the treatment with Evenity.
Do regular moderate exercises like walking, hiking, jogging, climbing stairs, tennis, and dancing.
Don't smoke.
Limit alcohol consumption.