Why Your Immune System May Be Fighting Weight Loss
It can be one of the most frustrating experiences: you commit to a healthier lifestyle, you watch what you eat, you increase your activity, but the scale refuses to reward you. This struggle can feel deeply personal, like a failure of willpower. However, emerging science reveals a powerful biological reason why you might feel like […]
Supplements and Medications: What to Watch Out For
If you have been treating a chronic condition with the same prescription for a while, your daily routine probably runs on autopilot – pill in the morning, maybe another at night, and a supplement (mineral, multivitamin, or omega-3) somewhere in there. The trouble is that supplements and medications do not always work well side by […]
GLP-1 Risks Explained Simply
You’ve probably seen headlines questioning the safety of GLP-1 medicines – the cornerstone of the wave of the latest drugs that have revolutionized many areas of healthcare, primarily in control of type 2 diabetes and the promotion of weight loss. Some of those headlines feel urgent. Others feel contradictory. One day these medications are described […]
Folate Deficiency and How to Fix It
Folate is a form of B9 vitamin that helps the body grow and develop properly. While everyone needs folate, it is especially important for pregnant women. Folate deficiency during pregnancy can cause problems with the development of a baby’s brain and spinal cord, known as neural tube defects. Folic acid is the man-made version of […]
Using Nutrition to Offset GLP-1 Side Effects
Glucagon-like peptide-1 (GLP-1) drugs like Ozempic and Wegovy are among the latest innovations in diabetes and weight management. However, they do come with some commonly experienced side effects for users. Happily, I can advise about some nutritional changes that can work to reduce these side effects while also enhancing the efficacy of the medications. GLP-1 […]
Exploring Treatment Pathways for Ulcerative Proctitis
Ulcerative proctitis is a condition that affects the rectum, the final part of the large intestine. It occurs when the rectum becomes inflamed, and ulcers develop. This condition is a form of ulcerative colitis, a type of inflammatory bowel disease (IBD). The exact cause of ulcerative proctitis, as well as ulcerative colitis and other types […]
Gout Treatments that Work: A Path to Long-Term Relief
Gout is a kind of arthritis that causes pain and swelling in the joints. People with gout usually experience sudden attacks, often starting in the big toe or a lower limb, and these attacks can last for a week or two before going away. Gout can develop when there is a persistently high level of […]
The “Right” Amount Of Poop
Nutritionists have to get pretty in-depth when talking to their clients about bowel movements. They tend to get a bit uncomfortable about it and then say they are “normal.” But what exactly is “normal” when some clients are going three times a day, and some are going three times a week? Yes, everybody poops, but […]
How Inositol Plus Improved My Experience With PCOS
By making informed choices about proper diet, exercise, and lifestyle, women with Polycystic Ovary Syndrome (PCOS) can lead healthier and more fulfilling lives. Combining these strategies with regular medical care to manage symptoms and reduce the risk of long-term complications will promote overall mental and physical health. This article is based on my learning path […]
Welcome back thicker, fuller hair with Phyllotex
This blog is all about our top tips for a healthier head of hair. It’s amazing how just a little bit of common sense and an easy-to-use OTC nutritional supplement can steadily reverse prior hair loss and lead to restoring hair health to its former glory. Talking about external appearance and how we see ourselves […]
