Why Everyone’s Talking About Testosterone for Women
There’s growing interest in the importance of testosterone in female health. Both healthcare providers and clinical researchers are focusing on the subject of testosterone replacement therapy. It was overlooked for many years, because the main area of interest was on male testosterone. The change has been quiet, but now when people hear the word testosterone, […]
Understanding the connection between hormones and vaginal health
The transition into menopause brings a cascade of physical and emotional changes. Among the most common, and least openly discussed, are changes in vaginal health, such as vaginal dryness, mood swings, and sleep disturbances. These changes are closely tied to the body’s shifting hormone levels, particularly the decline of estrogen and progesterone. Recognizing how these […]
Can hormone therapy help prevent Alzheimer’s disease in women?
A recent article on the WomensHealthMag website revealed that there have been some important findings about how the timing of hormone replacement therapy for older women can have a strong influence on the development of Alzheimer’s Disease in later life. It was already known that Alzheimer’s disease affects more women than men, and its toll on […]
Serena Williams Shows Us the Power of Strength in Self-Care
Watching the finals of the US Tennis Open a few weeks ago, my young niece asked, “How big is the prize?” In my ignorance, I guessed, “It’s a lot of money – probably a million dollars!” My older nephew quickly jumped into the conversation with his iPhone in hand – “No, you’re wrong (implying – […]
Why Women’s Aging Can Hold the Key to Longevity and Healthier Lives for All
For too long, aging has been framed as a male-dominated story of biohacks and trophies. Dr. Jennifer Garrison, an assistant professor of cellular and molecular pharmacology at the University of California, San Francisco, was reported in a New York Times article saying, “Males have always been the baseline for longevity. Females should be.” She talked […]
Why Healthy Aging Matters
September is Healthy Aging Month, and it’s a perfect reminder that getting older doesn’t mean slowing down. In fact, it can be a time to thrive. Healthy aging is about staying strong, feeling good, and keeping connected to the things that bring joy, whether that’s dancing, hiking, laughing with grandchildren, or pursuing new passions. Aging is […]
Perimenopause Meets ADHD: A Guide to Navigating the Hormonal Changes
Perimenopause is the years-long lead-up to menopause when hormonal changes start to shift in noticeable ways. For women with ADHD, this time can bring new challenges. The gradual estrogen decline and progesterone fluctuations influence attention, mood, and cognitive function. Many also report perimenopausal brain fog, mood swings, and changes in ADHD symptoms. During the menopause transition, these shifts can affect sleep, focus, and emotional […]
Menopause Travel Care: Vagifem for Comfort
Holidays in remote locations can be exciting but difficult at any age, but traveling during menopause adds a few extra considerations, especially for vaginal health. For many women, vaginal dryness when traveling can be more noticeable due to climate changes, long flights, and shifts in routine. Vagifem is one option that allows you to get a […]
Vagifem, Libido, & Increased Sex Drive
Some women notice a change in sexual desire after menopause. This can be confusing, frustrating, and sometimes upsetting. It often has less to do with how a person feels about their partner and more to do with changes happening inside the body. One of the main causes is estrogen deficiency, which leads to uncomfortable vaginal […]
What Is The Best Treatment For Uterine Fibroids?
Uterine fibroids are very common. These non-cancerous growths can cause heavy bleeding, pressure in the belly, or pain during sex, but not always. Some women don’t even realize they have them. So, what’s the best way to treat them? That depends on your symptoms, your age, and whether you plan to have children in the […]
