A Guide to Hormone Replacement Therapy
Having reached the age of perimenopause, I have newfound empathy for my mother. I remember how I used to giggle and poke fun at her when she would lie on the cold bathroom floor trying to cool herself from a hot flash. As a self-centered teenage girl, I honestly thought she was being overly dramatic. […]
Folate Deficiency and How to Fix It
Folate is a form of B9 vitamin that helps the body grow and develop properly. While everyone needs folate, it is especially important for pregnant women. Folate deficiency during pregnancy can cause problems with the development of a baby’s brain and spinal cord, known as neural tube defects. Folic acid is the man-made version of […]
Closing the Gender Health Gap
Amid all the headlines surrounding the presidential transition, one important issue risks being overlooked—the gender-based health gap. This initiative, launched by the previous administration, aimed to address longstanding gender bias in medical research and treatment, a reality close to the hearts of more than half the population, including me. I hope this effort doesn’t fade […]
Why Endometriosis Awareness Matters
“Period pain is normal” is a term women with endometriosis hear too often. And while that may be true to some extent, extreme pelvic pain alongside menstrual periods is not normal and may indicate that endometriosis could be an underlying condition. March is Endometriosis Awareness Month, a time to spread awareness about this condition that impacts […]
A Guide to Vaginal Health
Vaginal health isn’t something we talk about freely, yet it plays a crucial role in our overall well-being. Whether you’re recovering from an infection that disturbed your vaginal balance, dealing with dryness, or simply looking for a way to support your body’s natural defenses, Gynoflor offers a scientifically-backed solution that works in harmony with your […]
Understanding Uterine Fibroids & Endometriosis
Uterine fibroids and endometriosis are two common reproductive health issues that can affect anyone with a uterus. Symptoms of uterine fibroids are often similar to those of endometriosis, and because of this, endometriosis is sometimes mistaken for uterine fibroids. Studies suggest a link between the two conditions, as they can occur together, and both can […]
Does Menopause Change Who I Am?
There was a popular Australian TV series “Puberty Blues,” which aired in the previous decade. It was based on an acclaimed book of the same name and focused on the lives in transition of two teenage girls in Sydney going through puberty. But let’s have a quick show of hands: Have you ever contemplated the […]
Early Detection Saves Lives: Why I Stand Behind Cervical Health Awareness
January is Cervical Cancer Awareness (CCA) Month, a time to educate people about the causes and how to go about preventing cervical cancer, which can be achieved through screening and vaccines. People can participate by starting fundraisers, making donations, or sharing information using the #CervicalHealthMonth hashtag. It is a topic close to my heart, considering […]
A Valentine’s Guide For Sexually Active People Aged 55+
Most people, regardless of their age, feel comfortable talking about health topics like smoking, diet, and exercise, but when it comes to sex, it is rarely discussed among people over 40 years old. Sexual health is a matter of common interest at all ages, and it needs to share the spotlight as people get older. […]
Balanced Hormones, Better Health: Meet the Women’s Hormone Pack
Hormonal balance is fundamental to a woman’s overall health and well-being. Yet, for many, achieving this balance can be difficult. Hormones are the body’s chemical messengers, which regulate processes that vary in mood, metabolism, energy, and reproductive health. When any of these messengers are disrupted, the effects can ripple right through the body and mind. […]
