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How Inositol Plus Improved My Experience With PCOS

Young Women doing Yoga Pilates

By making informed choices about proper diet, exercise, and lifestyle, women with Polycystic Ovary Syndrome (PCOS) can lead healthier and more fulfilling lives. Combining these strategies with regular medical care to manage symptoms and reduce the risk of long-term complications will promote overall mental and physical health. This article is based on my learning path […]

The ABCs of HRT

Text HRT Replacement on Light Box. Menopause, Hormone Concept.

Hormone Replacement Therapy (HRT) is a treatment that aims to relieve the effects that a woman could feel as a result of changes in hormone levels. These are most often the symptoms that are triggered by her progression through and after menopause has taken full hold.  Estrogen’s Role: From Womb to Woman Estrogen is the […]

Introducing Inositol: New Hope for Women with PCOS

Hands holding uterus, female reproductive system, women health,

Have you been diagnosed with Polycystic Ovarian Syndrome (PCOS)? If so, you’re not alone; you’re one of millions of women living with this condition. The good news is that treatments are improving. This blog will explore recent progress, highlighting the innovative approach of the new Inositol Plus supplement. We will also provide useful tips for easier living […]

Why I chose to use IUD contraception

What's the right contraceptive method

There are many different factors that every woman has to consider when choosing between the contraceptive birth control options available today. I can only tell you about what led me to make the choice that I reached when I opted for IUD contraception because everyone has to find the solution that best fits her own […]

Strategies & Solutions for Sexual Dysfunction in Women

Women's health and women's healthcare concept with uterus

I have shared the reluctance of many women, especially as I grew older and encountered perimenopausal changes, to talk frankly with my family doctor about problems in my sex life. I’m going to admit that this is a two-way street. Unfortunately, this reluctance was often reinforced by what I perceived to be a lack of […]

Empowered by Understanding: Navigating Hirsutism

Woman Shaving Moustache Removing Facial Upper Lip Hair In Bathroom

The image is burned into my memory: Nana perched in her floral armchair, compact mirror clutched in one hand, tweezers poised like a tiny silver weapon in the other. With laser focus, she’d attack the stray dark hairs sprouting on her chin, muttering under her breath about “these stubborn things.” It felt like a ritual, […]

Men’s Health: Addressing the “M Word” (Manopause)

Happy Senior Couple in Bed

I have been looking forward to the latest installment in the series of articles published in the Jerusalem Post by their contributor, Andrea Samuels. Her series titled “Menopause Diaries” deals with her experience transitioning into menopause. With her permission, we republished the first article in the series at the end of February 2024, along with […]

One mother’s experience of perinatal mood and anxiety disorder

A tired mother sleeping with her baby. Postpartum depression.

When “fear of the unknown” is mentioned as a main trigger for postpartum depression and perinatal mood and anxiety disorder (PMAD), it’s not meant to conjure up images of ghouls or extraterrestrial invaders. Rather, “fear of the unknown” is used in the context of what many women feel at the start of their pregnancy and […]

Fielding questions relating to menopause

Woman in White Robe Flower Care Holiday

One of the subjects that draws frequent questions from our customers and that land on my desk as the senior pharmacist here at IsraelPharm is how best to manage the onset of menopause and how to live with it forever more. It’s understandable that lots of questions relating to menopause crop up because, after all, […]

Beyond hot flashes: Creating a supportive workplace for all women

woman at work

I’ve lived long enough to be a first-hand witness to the unfair portrayal of women in society, which was sadly accepted as the norm until recently. The shared beliefs held ‘way back when’ often marginalized women, placing ultimate value on their reproductive abilities. Aging was primarily discussed in the terminology of myths and legends across cultures, […]


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