A Valentine’s Guide For Sexually Active People Aged 55+

Most people, regardless of their age, feel comfortable talking about health topics like smoking, diet, and exercise, but when it comes to sex, it is rarely discussed among people over 40 years old. Sexual health is a matter of common interest at all ages, and it needs to share the spotlight as people get older. […]

Rheumatoid Arthritis Awareness Day – February 2, 2025

On February 2, 2025, designated as Rheumatoid Arthritis Awareness Day, people with symptoms of rheumatoid arthritis (RA) will have their voices heard. RA, sometimes called rheumatoid disease, is an autoimmune condition in which the body mistakenly attacks the lining of the joints. Over time, this causes pain, swelling, and joint damage. In 2013, the Rheumatoid […]

Unlock Your Potential with Healthy Weight Pack

Maintaining the right weight isn’t only about aesthetics; it’s a fundamental part of overall wellness. Striking the right balance between nutrition, exercise, and metabolism can be challenging, especially with today’s fast-paced lifestyles. That’s where the Healthy Weight Vitamin Pack comes into its own. Designed to give you a synergistic blend of scientifically backed ingredients, this […]

Balanced Hormones, Better Health: Meet the Women’s Hormone Pack

Hormonal balance is fundamental to a woman’s overall health and well-being. Yet, for many, achieving this balance can be difficult. Hormones are the body’s chemical messengers, which regulate processes that vary in mood, metabolism, energy, and reproductive health. When any of these messengers are disrupted, the effects can ripple right through the body and mind. […]

Treating nerve pain and relieving depression

Pain relief is one of the most urgent considerations when doctors treat their patients, sometimes coming before addressing the causes of the pain. Local anesthetics can be used to reversibly block the conduction of nerve signals from near their site of administration up into the brain, thereby producing temporary loss of sensation in a limited […]

Beat by Beat: A Guide to American Heart Month

Every February, the National Heart, Lung, and Blood Institute (NHLBI) and The Heart Truth promote American Heart Month to encourage people to live healthier lives and prevent lifestyle-related heart disease. There are many ways to give your heart a better chance to thrive. Staying active, eating nutritious food, getting enough sleep, avoiding smoking, and managing […]

Blue Monday Unplugged: Understanding Mental Health Triggers

Post the holiday season, once all of the festivities have well and truly wound down, January is a month generally lacking in excitement. Then comes Blue Monday — dubbed the saddest day of the year. It’s designated to fall on the third Monday of each new calendar year. This year, Blue Monday falls on January 20th, […]

Mental Health Over Muscle Strength: Building Superbowl Champions

Ever wondered what it takes to build a Superbowl champion? While we get to see them at peak performance and think it’s all about muscle strength, there is also a considerable amount of work that goes on behind the scenes to develop optimum mental health, making their achievements seem so effortless. This is a fact […]

Boosting Men’s Wellness: Meet His Essentials Pack

There is a range of male health conditions for which a particular approach is needed to achieve the most favorable treatment outcome. Most men share common mental, performance, and physical health goals, regardless of their society, race, sexual orientation, religion, or marital status.  Why men’s health matters Men’s health is essential to their overall well-being, […]

My Journey as a Nutritionist with Hashimoto’s Thyroiditis

As a nutritionist, I’ve spent much time helping people with autoimmune diseases. January is Thyroid Awareness Month, and one condition close to my heart is Hashimoto’s disease, sometimes called Hashimoto’s Thyroiditis. It is the leading cause of hypothyroidism in the US. Hashimoto’s disease harms the thyroid gland, a butterfly-shaped gland that releases hormones that help to control metabolism, […]