Self Care Is Health Care
Taking care of oneself is an important part of staying healthy and happy. When people ignore their own needs, it can disrupt their daily routine and lead to feeling more stressed, tired, angry, or anxious, and may even lead to health issues. That’s why more people are raising awareness about self-care, especially as we celebrate International Self-Care […]
Understanding High Blood Pressure
Let’s put it in dramatic terms: if high blood pressure were a character in a story, it would be the quiet neighbor who turns out to be a serial killer. It’s subtle, gives no nasty warning signs, and by the time it makes its move, it’s probably too late to prevent any damage. Now, perhaps […]
Caring for the Ones Who Cared for Us
Caring for a parent with multiple health problems can be time-consuming, physically and emotionally challenging, yet deeply fulfilling. National Parents’ Day, celebrated on the fourth Sunday of July, reminds us to honor parents, which can be done by helping to care for them as they age. The United Nations recognized the importance of honoring aging […]
Common Medication Errors Affecting Patient Safety
Health Risk Management Week, running from June 16th to 20th, highlights the importance of effective risk management in healthcare organizations to minimize medication errors. One area of healthcare that can greatly benefit from proper risk management is medication administration. Medication errors can happen to anyone. Many people are familiar with a well-known case involving a […]
Raising Awareness About Thyroid Problems
About half of the people with thyroid problems don’t even know they have them. In fact, it took me almost a year before I was diagnosed with an autoimmune thyroid disorder, as it wasn’t a common diagnosis for my age group at the time. However, thyroid issues are very common. Estimating the total prevalence of […]
The Link Between Sleep and Healthy Weight
Is this you? It’s late at night, and suddenly a bowl of pasta sounds like the perfect idea. Or maybe you wake up for a quick bathroom trip and find yourself craving a midnight snack. Is it normal? No, but it is surprisingly common, and the mismanagement of sleep and nutrition could affect not just […]
Early Care Saves Lives
Men’s Health Week, from June 9 to 15, 2025, aims to raise awareness of health issues that can be prevented and encourages men to get checked early for diseases. It’s a chance for healthcare professionals, policymakers, the media, and individuals to remind men to visit their doctor regularly and take care of their health. Every […]
Povidone-Iodine Nasal Sprays Are a Game-Changer for Colds and Respiratory Infections
As someone passionate about health and wellness, I’m thrilled to share why povidone-iodine nasal sprays are a smart, science-backed tool for daily nasal hygiene and for preventing and treating the common cold and other respiratory infections. These sprays are easy to use, safe, and target viruses right where they start—in your nose. Let’s explore why […]
Happy Fatherhood
Father’s Day is always celebrated on the third Sunday in June. This year, 2025, it falls on Sunday, June 15. Father’s Day can mean many different things, and I have a few special thoughts that I’d like to share. In broad terms, Father’s Day is a holiday honoring one’s own father, fatherhood in general, familial […]
Why Your Mental Health Matters
Throughout six articles, we dug into the broad subject of how your mental health matters. Mental health is vital to everyone’s overall well-being, but too often it’s misunderstood, which means it is ignored, minimized, or suppressed. Whether it causes a few sleepless nights, waves of anxiety, or a feeling of quiet desperation, these struggles touch […]
