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Eating disorders are among the deadliest mental health issues, with someone in the USA losing their life due to an eating disorder every 52 minutes. Many people don’t realize the challenges that make recovery hard, such as limited knowledge about these disorders and how deeply they affect people. This year’s Eating Disorder Awareness Week theme […]
8 min reading
122 views
Music Therapy Month is celebrated in the UK each March, recognizing how music therapy can positively impact people of all ages and abilities. Music strongly impacts emotions, influencing how people feel in different ways. It can create feelings of happiness, sadness, energy, excitement, or calmness. These emotional effects don’t require formal music therapy to be […]
5 min reading
114 views
There’s nothing quite as frustrating as lying awake at night, watching the clock tick forward while your mind races. Insomnia isn’t just about missing out on a few hours of sleep. It can feel like a battle you never quite win. The exhaustion lingers, your mood suffers, and even simple tasks become overwhelming. If you’ve […]
6 min reading
344 views
Uterine fibroids and endometriosis are two common reproductive health issues that can affect anyone with a uterus. Symptoms of uterine fibroids are often similar to those of endometriosis, and because of this, endometriosis is sometimes mistaken for uterine fibroids. Studies suggest a link between the two conditions, as they can occur together, and both can […]
5 min reading
201 views
For those still finalizing their resolutions, scheduling an annual check-up with a primary care doctor is a good one to add to the list of health goals this year. Many people skip their yearly physicals, and although healthy adults may not need exams as frequently, regular visits are especially important for individuals with a family […]
7 min reading
134 views
Topical corticosteroids could well be considered the unsung heroes of dermatology. They can have the ability to work on even the most stubborn skin conditions where other lotions and creams have failed. These creams and ointments come in different strengths, from mild to mighty, and have the power to tackle a wide range of conditions, […]
5 min reading
208 views
Seroquel (quetiapine) is one of those medications that often fly under the radar unless you or someone close to you has been prescribed it. It’s categorized as an atypical antipsychotic, but its uses extend far beyond schizophrenia and bipolar disorder. With applications ranging from major depressive disorder (as an adjunct) to insomnia (off-label), Seroquel has […]
4 min reading
141 views
There was a popular Australian TV series “Puberty Blues,” which aired in the previous decade. It was based on an acclaimed book of the same name and focused on the lives in transition of two teenage girls in Sydney going through puberty. But let’s have a quick show of hands: Have you ever contemplated the […]
7 min reading
180 views
As a nutritionist, I spend a lot of time listening to people share their health journeys. Often, the conversation moves away from diet and gets deep into emotional blocks or mental health conditions such as depression and anxiety that are deeply intertwined with and dictate many lifestyle choices.  I’ve been trained to talk about sensitive […]
6 min reading
174 views
Cancer affects millions of people in many different ways, but it does not define who they are. The new World Cancer Day campaign for 2025-27, “United by Unique,” focuses on putting people at the center of care. Over these three years, the plan is to move from raising awareness about people-centered care to taking action […]
6 min reading
170 views
Cellulite is a widespread cosmetic concern that has become more prominent as the general population is living longer and is becoming more inclined to poor eating habits that lead to obesity. Excess body fat and the loss of muscle and skin tone are two of the major factors that make cellulite a visible feature. There […]
10 min reading
377 views
When I think about my own experiences with depression, I remember the nights I couldn’t sleep – not from stress, not from excitement, but from the heavy weight of nothingness that pressed me down. It’s a strange thing, that kind of emptiness. You’re not necessarily sad; you’re just… there. I’d stare at the ceiling, wishing […]
8 min reading
306 views
Searching online for “buy erectile dysfunction (ED) drugs” pulls up countless websites offering popular ED medications as well as natural treatments that claim to work just as well. But are online ED drugs safe? They might not be if they are not from a legitimate source. For a first-time buyer of Viagra, it can be […]
4 min reading
190 views
Muscle pain is common, whether from overexertion during exercise, the strains of daily life, or an unexpected injury. For those seeking fast and effective relief, Muscol offers a targeted solution designed to address both the symptoms and the root causes of muscle discomfort. Its innovative formula provides dual-action benefits, reducing inflammation while relaxing tense muscles, […]
5 min reading
203 views
March 30th, 2025, marks World Bipolar Day, a day used to raise awareness and celebrate those who live with this disabling condition. The date was selected to coincide with the birthday of Vincent Van Gogh, a famous Dutch painter, who was believed to have lived with bipolar disorder (among other co-existing conditions). Despite many challenges […]
4 min reading
285 views
Life can be overwhelming, can’t it? That knot in your stomach, the sleepless nights, the racing thoughts that seem to have no off switch. It can feel isolating and all-consuming. Anxiety disorders are among the most common mental health challenges, affecting millions of people worldwide. If you’ve ever felt paralyzed by worry or trapped in […]
4 min reading
373 views
Tinnitus Awareness Week takes place February 3rd to 9th in 2025. It exists to raise awareness about the available treatments for tinnitus, its symptoms, and how it impacts lives. Tinnitus is the term used to describe what people experience as ringing, buzzing, or humming in their ears, even though no external sound is present. It […]
6 min reading
398 views
For many, the burning pain of heartburn or the discomfort of acid reflux is a frustrating and recurring issue. The right treatment can make all the difference in managing these symptoms and improving quality of life. People experiencing heartburn, or gastroesophageal reflux disease (GERD – also known as acid reflux,) which is caused by excess […]
5 min reading
241 views
It may seem strange to think about, but bone is actually living tissue that constantly breaks down and rebuilds. When a person contracts Paget’s disease, this cycle doesn’t work as it should, causing bones to break down faster than usual. The new bone that forms is weaker and can cause deformities. It sounds similar to […]
4 min reading
150 views
I cannot count the number of times I’ve made a pact with myself and pledged to others that I will get myself fit, work out regularly, and shed excess weight. I’ve often started a diet and gym routine with a male friend or partner. Imagine how demotivating it becomes when, a few weeks into the […]
8 min reading
367 views
January is Cervical Cancer Awareness (CCA) Month, a time to educate people about the causes and how to go about preventing cervical cancer, which can be achieved through screening and vaccines. People can participate by starting fundraisers, making donations, or sharing information using the #CervicalHealthMonth hashtag. It is a topic close to my heart, considering […]
7 min reading
198 views
Glaucoma is an eye condition that damages the optic nerve, which connects the eye to the brain. This damage usually happens because of high pressure inside the eye. If not treated to prevent vision loss, glaucoma can lead to blindness. Over 3 million people in the U.S. have glaucoma, and experts think this number will […]
8 min reading
366 views
The weight-loss drug Zepbound is the first FDA-approved prescription medicine to help treat obstructive sleep apnea (OSA). Zepbound, or tirzepatide, originally received approval in November 2023 to treat obesity. It’s now a new rival to Novo Nordisk’s popular drug, Wegovy. The FDA has now given the green light for tirzepatide to treat obstructive sleep apnea […]
7 min reading
347 views
When a child is diagnosed with Attention-deficit/Hyperactivity Disorder (ADHD), it can affect the whole family. Parents often feel more stressed and frustrated when dealing with the challenges of bringing up a child with ADHD, as many of the usual parenting methods don’t work well for managing the behaviors linked to ADHD. From my experience teaching […]
5 min reading
300 views

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