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Metabolic dysfunction-associated steatotic liver disease (MASLD), formerly called non-alcoholic fatty liver disease (NASH), affects nearly one-third of the US population (over 100 million people). Obesity is thought to be the most common cause. In some cases, MASLD can develop into a more serious condition called metabolic dysfunction-associated steatohepatitis (MASH). Both conditions develop when the liver […]
5 min reading
679 views
Do you have a B12 deficiency. Maybe your medication is the cause !
9 min reading
8,988 views
Introduction to JAK Inhibitors If you’ve been asking about treatment options for chronic conditions like rheumatoid arthritis, psoriasis, or ulcerative colitis, you may have come across the term JAK inhibitors. These medications represent a newer class of therapies that target specific enzymes involved in the body’s immune response. To understand how they work, it’s helpful […]
7 min reading
747 views
In case you’ve just had a blood test and it came back with a warning about high cholesterol or triglycerides, you may need some help in understanding what your doctor is saying when there’s talk about new terms like ‘lipid metabolism’ and ‘lipid regulator’ drugs. Sometimes, we hear a word or phrase and it’s immediately […]
10 min reading
818 views
A new study by ophthalmologists suggests that drugs based on GLP-1 receptor agonists (GLP-1RAs), like Wegovy, Mounjaro, Saxenda, Rybelsus, and Ozempic, which were originally designed to control blood sugar levels in people with type 2 diabetes, may also protect against a number of eye conditions. Research into the use of GLP-1 drugs for glaucoma found […]
4 min reading
787 views
Prediabetes is diagnosed when a person’s blood sugar levels are higher than normal but not high enough to be classified as diabetes. According to a 2021 study by the American Diabetes Association, 97.6 million American adults had a warning of prediabetes from a blood test. Often, it doesn’t cause noticeable symptoms, making it difficult to […]
7 min reading
962 views
Emphysema is a chronic lung condition that falls under the umbrella of chronic obstructive pulmonary disease (COPD), as defined by the Global Initiative for Chronic Obstructive Lung Disease. It primarily affects the tiny air sacs in the lungs, called alveoli, which facilitate the exchange of oxygen and carbon dioxide. In people with emphysema, lung damage […]
6 min reading
767 views
Uncomplicated urinary tract infections (UTIs) are a common health issue, affecting millions of people worldwide, particularly women. More than half of adult women will experience at least one UTI in their lifetime, with many facing recurring infections, which can significantly impact daily life.  Traditionally, a doctor’s visit was required to access treatment. Recent changes in […]
8 min reading
1,143 views
Let’s put it in dramatic terms: if high blood pressure were a character in a story, it would be the quiet neighbor who turns out to be a serial killer. It’s subtle, gives no nasty warning signs, and by the time it makes its move, it’s probably too late to prevent any damage. Now, perhaps […]
13 min reading
965 views
Bacterial and viral infections are caused by two different things, but they can often be hard to tell apart because they share many similar symptoms. Both can lead to illnesses like fever, coughing, or fatigue, which makes it challenging to figure out the exact cause of an infection. But, understanding whether an infection is viral […]
8 min reading
813 views
At this year’s American Society of Addiction Medicine (ASAM) Annual Conference, a big focus was on GLP-1 receptor agonists (GLP-1 RAs). These drugs, commonly used to treat diabetes, have also been found to aid in weight loss, leading to their consideration as a treatment for obesity. However, GLP-1s aren’t just for weight loss or type […]
4 min reading
1,179 views
As someone passionate about health and wellness, I’m thrilled to share why povidone iodine nasal sprays are a smart, science-backed tool for daily nasal hygiene and for preventing and treating the common cold and other respiratory infections. Nasal iodine sprays are easy to use, safe, and target viruses right where they start—in your nose. Let’s […]
6 min reading
1,246 views
Plaque psoriasis is more than just a visible skin condition. It’s a challenge that affects both physical and emotional well-being. I’ve known several people who live with this condition, and I’ve seen how it impacts their daily lives. From trying to hide the visible patches on their skin to struggling with self-confidence and facing uncomfortable […]
6 min reading
794 views
In January 2025, the FDA approved Ozempic (semaglutide) to help treat patients with chronic kidney disease and diabetes. Semaglutide belongs to a group of drugs called glucagon-like peptide-1 receptor agonists (GLP1-RAs), which were originally approved to help control blood sugar in people with type 2 diabetes. Other forms of GLP1-RAs include Mounjaro, Wegovy, semaglutide, and […]
5 min reading
695 views
Did you know that ditching your pajamas could do more than just keep you cool at night? While we know that sleep health matters, sleeping in the nude comes with a surprising range of health benefits, from improving your skin to boosting self-confidence. It can even strengthen your relationship by encouraging skin-to-skin contact, which lowers […]
6 min reading
1,861 views
There are many approaches that can be adopted to try to ease the path for people with Attention-deficit/Hyperactivity Disorder (ADHD). In this article, we’ll focus on grounding techniques for managing behavior in this condition with special focus on the 5-4-3-2-1 method. Grounding techniques provide a way for managing panic attacks and intense emotions and regaining […]
7 min reading
838 views
Many people think eating disorders are only a problem for teenagers or young adults. They believe conditions like anorexia, bulimia, binge eating disorder, and other similar behaviors happen to younger women dealing with body changes and hormones. However, while most eating problems start before the age of 25, they can also develop or come back […]
6 min reading
486 views
Over the years, we have learned that many people suffer in silence when it comes to bladder problems, especially something as common as mild cystitis (inflammation of the bladder), and only seek professional help when the symptoms become more serious. It’s a condition that may be shrugged off as a minor nuisance, but for those […]
10 min reading
899 views
Just this week, I was asked by a colleague to comment on a fairly technical article, and I was struck by the exact wording used in its opening question: Are cardioprotective glucose-lowering agents associated with reduced risk of dementia? I spend a fair bit of time reviewing and replying to questions and requests from our […]
14 min reading
660 views
While many people believe we should get all our nutrients from food (and they’re not wrong), that’s easier said than done. A balanced diet full of vegetables, fruits, nuts, and legumes can provide most of what we need. But in reality, many people don’t eat this way. On top of that, certain medications or health […]
6 min reading
923 views
Managing blood sugar has always been a balancing act for me, especially when I was first diagnosed with diabetes. I remember feeling overwhelmed by the readings of my blood glucose levels and thinking, “What’s ‘normal’, what’s ‘too high’, and what’s ‘too low’?” It didn’t help that the term “normal” blood sugar often seemed to refer […]
7 min reading
576 views
Growing up on the sunny beaches of Australia in the 80s and 90s, I remember watching my parents’ generation bask in the sun for hours, chasing the perfect tan. Sunscreen was more of an afterthought, and it seemed like everyone believed a golden glow was worth the burn. Decades later, the impact of those sun-soaked […]
8 min reading
770 views
Arthritis Awareness Month is celebrated each May, and it focuses on increasing understanding of a chronic condition that affects 54 million adults in the United States. Those living with arthritis often face joint pain and other arthritis symptoms that can significantly impact their daily lives. The Arthritis Foundation works to assist individuals with arthritis by […]
7 min reading
701 views
While I do not fit the exact criteria for obesity, I have definitely had times where my excess body fat has significantly increased. Whether that was because of health conditions, prolonged bouts of being a bit too sedentary, or when I spent three weeks in Italy and had a minimum of two gelatos daily, I […]
9 min reading
865 views

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