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In 2021, when I finally recovered from the COVID-19 virus, I started seeing more hair than usual on my hairbrush each morning. I started to pay real attention when it became an everyday occurrence, but by then, my already fine hair was noticeably thinner. Like most women, I have always linked my hair to my […]
9 min reading
83 views
Food has a deep meaning for me, not just because I am a nutritionist but also because of the way that food connects us. Sharing a meal can not only foster better food choices but can also improve mental and physical health. That’s why I love this year’s National Nutrition Month theme: “Food Connects Us.”  […]
5 min reading
196 views
Most people are familiar with the broad group of pain-killer medications known as nonsteroidal anti-inflammatory drugs (NSAIDs). This is largely because many different brands of NSAIDs are sold over-the-counter and can be kept in the home medicine chest for relief of everyday aches and pains, including headaches, toothaches, mild-to-moderate bouts of arthritis, and other such […]
4 min reading
98 views
Amid all the headlines surrounding the presidential transition, one important issue risks being overlooked—the gender-based health gap. This initiative, launched by the previous administration, aimed to address longstanding gender bias in medical research and treatment, a reality close to the hearts of more than half the population, including me. I hope this effort doesn’t fade […]
6 min reading
72 views
For a few months, I had been experiencing occasional bouts of dizziness, most often first thing in the morning when I woke up and climbed out of bed. It was never something that especially bothered me – certainly not enough to warrant a visit to the doctor. But then it took a more dramatic turn […]
9 min reading
99 views
There’s an old wisecrack that just about the most expensive thing you can do in America is to get sick. But for millions of people, that’s no laughing matter. Consumers in the United States have to cope with extremely high-cost prescription drugs and supply-chain issues that routinely lead to critical shortages. Getting access to essential […]
12 min reading
276 views
Imagine getting ready to leave the house in the morning when a thought suddenly pops into your mind – “Did I leave the stove on?” It’s a familiar, fleeting worry that most people experience from time to time. But for someone living with Obsessive-Compulsive Disorder (OCD), that thought isn’t just an occasional inconvenience. It’s persistent, […]
8 min reading
82 views
We often hear from customers with health-related questions, and we’re always happy to provide helpful, well-researched answers. Recently, one inquiry stood out—asking about andropause, a topic that even some of our own team members were curious about. This sparked deeper research and discussion, and we’re excited to share what we’ve learned. To start, here’s a […]
8 min reading
83 views
The human brain is outrageously cool. The more I learn about it, the more I realize how little I know. Reams of research and discoveries are being made about the brain year after year. This mysterious organ controls everything we do, think, and feel. That’s why it’s important to continue celebrating Brain Awareness Week. Brain […]
6 min reading
262 views
Around the world, one in ten people don’t have easy access to clean water, and three billion people can’t afford a healthy diet. 890 million people are obese, while 390 million are underweight. This shows that many people don’t have access to, or can’t afford, proper nutrition. Nutrition and Hydration Awareness Week is the perfect […]
8 min reading
139 views
Teenage mental health in the United States is in crisis. Over the last ten years, mental health among teenagers in the United States has gotten worse, with the COVID-19 pandemic making things even harder. Poor mental health during the teenage years can have long-lasting effects, leading to serious challenges later in life if no action […]
7 min reading
121 views
Life is so much better after a night of restful sleep. We feel much more well-equipped to tackle challenges the day throws at us when we’ve had some quality zzzzz’s. Conversely, a night of poor-quality sleep can leave us cranky, irritable, and ready to snap. The answer to feeling tired during the day isn’t in […]
6 min reading
571 views
Ménière’s disease (MD) is a condition that affects the inner ear and can cause hearing and balance problems. People with this disease may experience dizziness (vertigo), a constant ringing or buzzing sound in one ear (tinnitus), a feeling of pressure in the ear, and trouble hearing low sounds. It usually only impacts one ear. Ménière’s […]
5 min reading
89 views
For decades, alcohol has been marketed as a way to unwind, celebrate, and socialize. But what if that nightly glass of wine or weekend cocktail carries hidden risks? A new advisory from the U.S. Surgeon General is shedding light on a lesser-known danger of alcohol use disorder: alcohol’s link to cancer. As more people rethink […]
7 min reading
91 views
Like most teenagers, I went through many years of acne breakouts that made me want to cry and hide my face from my friends. Although we were told that it’s just a “passing phase” and we would “grow out of it,” in fact, acne can be a persistent and hard-to-treat condition that carries on well […]
9 min reading
115 views
“Period pain is normal” is a term women with endometriosis hear too often. And while that may be true to some extent, extreme pelvic pain alongside menstrual periods is not normal and may indicate that endometriosis could be an underlying condition. March is Endometriosis Awareness Month, a time to spread awareness about this condition that impacts […]
7 min reading
141 views
The human body can manage with reduced kidney function for a long time, often without showing any signs. This is why World Kidney Day 2025’s theme is, Are Your Kidneys OK? Detect early and protect kidney health. While chronic kidney disease has no cure, if it is caught early enough, measures can be taken to […]
5 min reading
187 views
March is Deep Vein Thrombosis Awareness Month, a combined effort to inform people about this common medical condition and its potential serious complication, pulmonary embolism. DVT affects 900,000 Americans yearly, but many don’t know much about it. Most are unaware of the risks, symptoms, and ways to prevent it. Throughout the month, health organizations work […]
6 min reading
204 views
Vaginal health isn’t something we talk about freely, yet it plays a crucial role in our overall well-being. Whether you’re recovering from an infection that disturbed your vaginal balance, dealing with dryness, or simply looking for a way to support your body’s natural defenses, Gynoflor offers a scientifically-backed solution that works in harmony with your […]
5 min reading
151 views
You’re fast asleep when suddenly, a blood-curdling scream jolts you awake. It’s the nightmare of the itchy bum. Your half-asleep child is crying and frantically scratching their rear end, clearly distressed. If you’re like me, your first instinct is to panic until you realize this is a classic case of intestinal worms. Yes, it’s gross, […]
6 min reading
120 views
Seasonal Affective Disorder (SAD) is often dismissed as just the “winter blues,” but for those who experience it, the reality is far more debilitating. It is a form of depression that follows a seasonal pattern, most commonly emerging in the late fall and winter months. While its exact manifestations vary from person to person, the […]
6 min reading
101 views
Eating disorders are among the deadliest mental health issues, with someone in the USA losing their life due to an eating disorder every 52 minutes. Many people don’t realize the challenges that make recovery hard, such as limited knowledge about these disorders and how deeply they affect people. This year’s Eating Disorder Awareness Week theme […]
8 min reading
85 views
Music Therapy Month is celebrated in the UK each March, recognizing how music therapy can positively impact people of all ages and abilities. Music strongly impacts emotions, influencing how people feel in different ways. It can create feelings of happiness, sadness, energy, excitement, or calmness. These emotional effects don’t require formal music therapy to be […]
5 min reading
82 views
There’s nothing quite as frustrating as lying awake at night, watching the clock tick forward while your mind races. Insomnia isn’t just about missing out on a few hours of sleep. It can feel like a battle you never quite win. The exhaustion lingers, your mood suffers, and even simple tasks become overwhelming. If you’ve […]
6 min reading
87 views

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