Self-Care Isn’t a Luxury

Self-care can be incredibly challenging for moms to prioritize, no matter their circumstances. Busy schedules, lack of alternatives to childcare, and endless responsibilities often make it hard to put personal needs first. Moms with full-time jobs may barely finish their day before bedtime routines begin, while those working from home juggle tasks around the clock. […]

Sleep Naked For Better Health!

Did you know that ditching your pajamas could do more than just keep you cool at night? While we know that sleep health matters, sleeping in the nude comes with a surprising range of health benefits, from improving your skin to boosting self-confidence. It can even strengthen your relationship by encouraging skin-to-skin contact, which lowers […]

Yes, Midlife Eating Disorders Are Real

Many people think eating disorders are only a problem for teenagers or young adults. They believe conditions like anorexia, bulimia, binge eating disorder, and other similar behaviors happen to younger women dealing with body changes and hormones. However, while most eating problems start before the age of 25, they can also develop or come back […]

The Power of Community for Mental Health and Wellbeing

As an expat living thousands of miles from my family, I’ve learned how important it is to build a sense of community. Being away from loved ones can feel isolating, and if you’re navigating any kind of mental health issue, that isolation can feel even heavier. That’s why creating connections with others can make a […]

Would You Book A Holiday Just To Sleep?

Vacation season is about to kick into gear, and a new phenomenon called sleep tourism has popped up, where travelers prioritize and plan their trips to get as much sleep as possible. I’ll be honest, I don’t think this sounds like much fun. I’m an avid traveler and want to see and experience as much […]

Food Connects Us – National Nutrition Month 2025

Food has a deep meaning for me, not just because I am a nutritionist but also because of the way that food connects us. Sharing a meal can not only foster better food choices but can also improve mental and physical health. That’s why I love this year’s National Nutrition Month theme: “Food Connects Us.”  […]

The Sound of Music: A Path to Wellness

Music Therapy Month is celebrated in the UK each March, recognizing how music therapy can positively impact people of all ages and abilities. Music strongly impacts emotions, influencing how people feel in different ways. It can create feelings of happiness, sadness, energy, excitement, or calmness. These emotional effects don’t require formal music therapy to be […]

New Year Resolution? Schedule Your Annual Check-Up.

For those still finalizing their resolutions, scheduling an annual check-up with a primary care doctor is a good one to add to the list of health goals this year. Many people skip their yearly physicals, and although healthy adults may not need exams as frequently, regular visits are especially important for individuals with a family […]

The “Right” Amount Of Poop

Nutritionists have to get pretty in-depth when talking to their clients about bowel movements. They tend to get a bit uncomfortable about it and then say they are “normal.” But what exactly is “normal” when some clients are going three times a day, and some are going three times a week? Yes, everybody poops, but […]

Stress Management: A Blueprint for Better Health and Well-being

Relentless work pressure, an unexpected bill we hadn’t budgeted for, sick kids, and a messy house, and we feel like all we’re doing is just keeping our heads above water. Stress is a normal part of life, and sometimes, it even serves a purpose. Stress can motivate us to finish that project before the deadline or […]