When medications affect sex: understanding some common sexual side effects
Most people expect a prescription medication to make life easier, providing a specific benefit, such as lower blood pressure, improved mood, less anxiety. What is not anticipated is that the same little pill can start whispering into another part of life we care about deeply: desire, pleasure, intimacy. It’s awkward to bring up and easy […]
Spondyloarthritis – Causes, Symptoms and Treatments
Spondyloarthritis (SpA) is a group of inflammatory diseases that primarily affects the bones and joints of the spine, though it can also cause pain and swelling in other joints and areas where ligaments and tendons attach to bones. Other forms of arthritis, such as rheumatoid arthritis, typically affect peripheral joints (wrists, fingers and feet), whereas […]
Understanding the connection between hormones and vaginal health
The transition into menopause brings a cascade of physical and emotional changes. Among the most common, and least openly discussed, are changes in vaginal health, such as vaginal dryness, mood swings, and sleep disturbances. These changes are closely tied to the body’s shifting hormone levels, particularly the decline of estrogen and progesterone. Recognizing how these […]
Pregabalin vs Gabapentin: New Evidence Links Lyrica to Higher Heart Failure Risk in Seniors
A common painkiller is now under scrutiny. A new analysis of pregabalin vs gabapentin published in JAMA Network Open in August 2025 reports that pregabalin (brand name Lyrica), a widely used treatment for chronic nerve and back pain, is linked to a higher heart failure risk in older adults when compared head‑to‑head with gabapentin (brand name […]
Can hormone therapy help prevent Alzheimer’s disease in women?
A recent article on the WomensHealthMag website revealed that there have been some important findings about how the timing of hormone replacement therapy for older women can have a strong influence on the development of Alzheimer’s Disease in later life. It was already known that Alzheimer’s disease affects more women than men, and its toll on […]
Serena Williams Shows Us the Power of Strength in Self-Care
Watching the finals of the US Tennis Open a few weeks ago, my young niece asked, “How big is the prize?” In my ignorance, I guessed, “It’s a lot of money – probably a million dollars!” My older nephew quickly jumped into the conversation with his iPhone in hand – “No, you’re wrong (implying – […]
GLP-1 Medications and Aging: Benefits and Risks for Older Adults
GLP-1 medications like Ozempic and Mounjaro are gaining popularity among older adults not only for managing diabetes but also for their potential anti-aging effects. But alongside the benefits, there are real risks, especially for those over 65. Understanding both sides is key to making informed decisions that support healthy aging. GLP-1 drugs revolutionized the world […]
Why Women’s Aging Can Hold the Key to Longevity and Healthier Lives for All
For too long, aging has been framed as a male-dominated story of biohacks and trophies. Dr. Jennifer Garrison, an assistant professor of cellular and molecular pharmacology at the University of California, San Francisco, was reported in a New York Times article saying, “Males have always been the baseline for longevity. Females should be.” She talked […]
Artificial Sweeteners May Not Be the Best Thing for Your Cognitive Functions!
Low- and no-calorie artificial sweeteners are common in diet sodas, sugar-free snacks, and processed foods. They’re promoted as safe substitutes for sugar, but new research suggests a different story. Long-term use may be linked to a faster decline in cognitive functions like memory and verbal fluency, especially in people under 60 and those with diabetes. What is […]
Why Healthy Aging Matters
September is Healthy Aging Month, and it’s a perfect reminder that getting older doesn’t mean slowing down. In fact, it can be a time to thrive. Healthy aging is about staying strong, feeling good, and keeping connected to the things that bring joy, whether that’s dancing, hiking, laughing with grandchildren, or pursuing new passions. Aging is […]
