The Power of Community for Mental Health and Wellbeing

As an expat living thousands of miles from my family, I’ve learned how important it is to build a sense of community. Being away from loved ones can feel isolating, and if you’re navigating any kind of mental health issue, that isolation can feel even heavier. That’s why creating connections with others can make a […]

New Hope for Lowering the Risk of Dementia

Just this week, I was asked by a colleague to comment on a fairly technical article, and I was struck by the exact wording used in its opening question: Are cardioprotective glucose-lowering agents associated with reduced risk of dementia? I spend a fair bit of time reviewing and replying to questions and requests from our […]

Scientific Progress into How Older Women Lose Interest in Sex

There have been volumes written about the widely experienced phenomenon, which often appears when women pass out of childbearing age into menopause, and seem to lose any interest in sex with their partners. It is almost as if there is a switch in the brain, which cuts off desire simply because it can’t lead to […]

Mediterranean Diet for Arthritis – Myth or Miracle?

Arthritis Awareness Month is celebrated each May, and it focuses on increasing understanding of a chronic condition that affects 54 million adults in the United States. Those living with arthritis often face joint pain and other arthritis symptoms that can significantly impact their daily lives. The Arthritis Foundation works to assist individuals with arthritis by […]

Does Excess Body Fat Cause GERD And Other GI Issues?

While I do not fit the exact criteria for obesity, I have definitely had times where my excess body fat has significantly increased. Whether that was because of health conditions, prolonged bouts of being a bit too sedentary, or when I spent three weeks in Italy and had a minimum of two gelatos daily, I […]

What I Wish People Knew About Mental Health Conditions

This May, in honor of Mental Health Awareness Month, it’s time to take action, raise awareness, and change how we talk about mental health. Since 1949, this month has been dedicated to addressing the challenges faced by millions living with mental health conditions while working to break the stigma surrounding them. The theme, “In Every […]

National Nurses Day 2025

National Nurses Day, celebrated this year as part of National Nurses Week from May 6-12, honors the role nurses play in healthcare. This week-long celebration, established by the American Nurses Association (ANA), also marks the anniversary of the birth of Florence Nightingale, a pioneer in nursing. Events like National Student Nurses Day and School Nurse […]

The Patient Experience, It’s About People

As someone who has spent countless hours and long wait times in hospitals and clinics due to a chronic health condition, I’ve come to truly appreciate the importance of a good patient experience. From the friendly receptionist who greets you with a smile to the nurse who takes the time to explain every step of […]

Good Old Sore Throat Remedies

My doctor tells me I have the biggest tonsils she has ever seen. When I was young, I thought that was very cool, but I didn’t realize it came with an increase in the frequency of sore throats compared to those with “normal” sized tonsils. While these may be inconvenient, it has given me a […]

Safer Alternatives to Klonopin for Sleep and Anxiety

Clonazepam, commonly known by its brand name Klonopin, is a benzodiazepine prescribed for conditions such as anxiety disorders, panic attacks, and certain seizure disorders. While clonazepam is effective for these and other conditions, the fact that it is a controlled substance highlights its potential for dependence and withdrawal symptoms. For many people, this makes it […]