How to Make Friends with Your Anxiety: Lessons from Inside Out 2
The first time I saw Inside Out, I was blown away by their depiction of mental health and their gentle handling of depression in particular. It is beautiful and brilliant, and it is so easy for both kids and adults to understand. In “Inside Out 2,” Riley is entering puberty and navigating new emotions, such […]
Stress Management: A Blueprint for Better Health and Well-being
Relentless work pressure, an unexpected bill we hadn’t budgeted for, sick kids, and a messy house, and we feel like all we’re doing is just keeping our heads above water. Stress is a normal part of life, and sometimes, it even serves a purpose. Stress can motivate us to finish that project before the deadline or […]
You’re Not Alone: Treatment Options for Major Depressive Disorder
Major depressive disorder, or what is commonly known as depression, is a significant mood disorder that affects millions of people globally. It is characterized by persistent feelings of sadness, hopelessness, and a lack of interest or enjoyment in usual activities. These symptoms can linger for extended periods, significantly disrupting an individual’s everyday life and overall […]
Living with a parent with Alzheimer’s
This year, the prospect of celebrating Father’s Day on June 16th feels like a moment that requires some reflection for me. I recently completed the mourning period following my father’s passing, making this an emotionally challenging time. As our family gathers on the big day, I hope we can embrace the essence of the occasion […]
Teen Depression on the Rise: What You Need to Know
I was searching for news on teenage depression when I stumbled upon something shocking. It made me realize how important it is to talk about this. According to the Centers for Disease Control and Prevention (CDC), almost half of all high-school students reported having bouts of depression, and more than one in five had seriously […]
One mother’s experience of perinatal mood and anxiety disorder
When “fear of the unknown” is mentioned as a main trigger for postpartum depression and perinatal mood and anxiety disorder (PMAD), it’s not meant to conjure up images of ghouls or extraterrestrial invaders. Rather, “fear of the unknown” is used in the context of what many women feel at the start of their pregnancy and […]
5 Things to Know About Clinical Depression
Google recently introduced an Artificial Intelligence platform, Gemini, to take over from its BARD system. Curious about its capabilities, I asked, “What health-related queries do people commonly search for on the web?” Gemini highlighted that inquiries about clinical depression rank among the most common health topics searched on the internet, closely following diet (specifically weight loss) […]
Understanding social anxiety disorder and social phobia
Social anxiety disorder is also referred to as social phobia. It is a mental health condition that causes a person to suffer from a persistent and intense fear of being watched or judged by others in social situations. People with social anxiety disorder are afraid of being evaluated or rejected in ordinary interactions with others. […]
Shining a light on Seasonal Affective Disorder
As days grow shorter and hours of sunlight diminish, many people in the Northern Hemisphere are experiencing a return of seasonal affective disorder (SAD). This is a depression condition that is triggered by a chemical change in the brain, brought on by less time spent outdoors and shorter days. Seasonal affective disorder is also referred […]
Too much screen time can be harmful
Too much screen time can be harmful! In January 2023, the results of a three-year study on what effects prolonged attention to social media activities like TikTok, Instagram, and Facebook revealed that pre-teens who spend many hours each day focused on their social media platforms may be physically altering essential neurological functions in their brains. […]
