What You Need to Know About The ‘Frankenstein’ COVID Variant
It’s been five years since the COVID-19 pandemic began, and now a new COVID-19 variant nicknamed “Frankenstein” is spreading all over the northern hemisphere, bringing with it some unusual symptoms. The Frankenstein variant, officially known as Stratus (XFG), is a recombinant form of the Omicron strain of the SARS-CoV-2 virus that causes COVID-19. According to […]
What to do if GLP-1 Medications Reduce Libido
It’s a difficult question to even ask. Can weight-loss wonder drugs like Ozempic and Wegovy also reduce libido? There’s been a wave of fascination, almost a collective obsession, with this new class of GLP-1 drugs, often described as revolutionary. One topic, however, isn’t being discussed nearly enough. It sits quietly beneath the surface, weighed down […]
When medications affect sex: understanding some common sexual side effects
Most people expect a prescription medication to make life easier, providing a specific benefit, such as lower blood pressure, improved mood, less anxiety. What is not anticipated is that the same little pill can start whispering into another part of life we care about deeply: desire, pleasure, intimacy. It’s awkward to bring up and easy […]
What are the causes, triggers and treatments of IBS (Irritable Bowel Syndrome)?
Researchers don’t know exactly what causes IBS, but the symptoms indicate that in most cases it comes from problems with how the gut and brain coordinate actions to help the digestive system work. Treatments of IBS must be personalized by a healthcare provider as well as a dietician. Communication challenges between brain and gut can […]
Can hormone therapy help prevent Alzheimer’s disease in women?
A recent article on the WomensHealthMag website revealed that there have been some important findings about how the timing of hormone replacement therapy for older women can have a strong influence on the development of Alzheimer’s Disease in later life. It was already known that Alzheimer’s disease affects more women than men, and its toll on […]
Serena Williams Shows Us the Power of Strength in Self-Care
Watching the finals of the US Tennis Open a few weeks ago, my young niece asked, “How big is the prize?” In my ignorance, I guessed, “It’s a lot of money – probably a million dollars!” My older nephew quickly jumped into the conversation with his iPhone in hand – “No, you’re wrong (implying – […]
Why Healthy Aging Matters
September is Healthy Aging Month, and it’s a perfect reminder that getting older doesn’t mean slowing down. In fact, it can be a time to thrive. Healthy aging is about staying strong, feeling good, and keeping connected to the things that bring joy, whether that’s dancing, hiking, laughing with grandchildren, or pursuing new passions. Aging is […]
Perimenopause Meets ADHD: A Guide to Navigating the Hormonal Changes
Perimenopause is the years-long lead-up to menopause when hormonal changes start to shift in noticeable ways. For women with ADHD, this time can bring new challenges. The gradual estrogen decline and progesterone fluctuations influence attention, mood, and cognitive function. Many also report perimenopausal brain fog, mood swings, and changes in ADHD symptoms. During the menopause transition, these shifts can affect sleep, focus, and emotional […]
Menopause Travel Care: Vagifem for Comfort
Holidays in remote locations can be exciting but difficult at any age, but traveling during menopause adds a few extra considerations, especially for vaginal health. For many women, vaginal dryness when traveling can be more noticeable due to climate changes, long flights, and shifts in routine. Vagifem is one option that allows you to get a […]
Go Red for Women Heart Health
In 2004, the American Heart Association (AHA) recognized a critical issue: cardiovascular diseases were claiming the lives of countless women in the United States each year, but the problem was largely unnoticed by the public. To address this, the AHA launched the Go Red For Women campaign, an initiative aimed at raising awareness about heart […]
