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health anxiety
anxiety

Understanding Health Anxiety

When you or someone close to you becomes unwell, it’s quite natural to feel a certain level of anxiety, but if uncontrolled, it can go too far, to the point where the anxiety and tension

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Omega-3s are well known for their ability to support heart health (1)
avoiding heart conditions

Omega-3 Fatty Acids and Heart Health

Sudden cardiac failure is a major health concern worldwide. It can strike without warning and is often linked to underlying heart problems that a person may not even know they have. In recent years, researchers

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Ask your doctor if HRT is right for you
Hormone Replacement Therapy

All About Hormone Replacement Therapy (HRT)

Hormone Replacement Therapy (HRT) is a treatment for relieving the effects of hormone changes during and after menopause. As the female body ages, hormone levels usually undergo a substantial change, around the mid-40s. As a

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Person in red short with overweight stomach
obesity

What We Know About the Obesity Epidemic

Over the last 50 years, global obesity rates have reached such alarming levels that words like “obesity epidemic” and even “pandemic” are being used by respected journals and international bodies like the World Health Organization

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