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Uncomplicated urinary tract infections (UTIs) are a common health issue

Care for Uncomplicated Urinary Tract Infection

Uncomplicated urinary tract infections (UTIs) are a common health issue, affecting millions of people worldwide, particularly women. More than half of adult women will experience at least one UTI in their lifetime, with many facing recurring infections, which can significantly impact daily life.  Traditionally, a doctor’s visit was required to access treatment. Recent changes in […]
  • Urinary Tract Infection
8 min reading
27 views
Self Care Is Health Care

Self Care Is Health Care

Taking care of oneself is an important part of staying healthy and happy. When people ignore their own needs, it can disrupt their daily routine and lead to feeling more stressed, tired, angry, or anxious, and may even lead to health issues. That’s why more people are raising awareness about self-care, especially as we celebrate International Self-Care […]
  • Self-care
6 min reading
29 views
The basics What is high blood pressure

Understanding High Blood Pressure

Let’s put it in dramatic terms: if high blood pressure were a character in a story, it would be the quiet neighbor who turns out to be a serial killer. It’s subtle, gives no nasty warning signs, and by the time it makes its move, it’s probably too late to prevent any damage. Now, perhaps […]
  • High Blood Pressure
13 min reading
39 views
What is a bacterial infection

Viral or Bacterial? How to Tell

Bacterial and viral infections are caused by two different things, but they can often be hard to tell apart because they share many similar symptoms. Both can lead to illnesses like fever, coughing, or fatigue, which makes it challenging to figure out the exact cause of an infection. But, understanding whether an infection is viral […]
8 min reading
27 views
Caring for a parent with multiple health problems

Caring for the Ones Who Cared for Us

Caring for a parent with multiple health problems can be time-consuming, physically and emotionally challenging, yet deeply fulfilling. National Parents’ Day, celebrated on the fourth Sunday of July, reminds us to honor parents, which can be done by helping to care for them as they age. The United Nations recognized the importance of honoring aging […]
  • Caregiving
7 min reading
55 views
Real Stories About Living With ADHD

Real Stories About Living With ADHD

We have gathered some stories from the day-to-day work of clinicians and consultants who get what it’s like living with ADHD and have taken to the public media to share their expertise for the benefit of the millions of teenagers and young adults who live with the disorder. Their combined message is that if you’ve […]
  • Adhd
9 min reading
50 views
How do GLP-1 RAs work to treat addiction

GLP-1s Join the Fight Against Addiction

At this year’s American Society of Addiction Medicine (ASAM) Annual Conference, a big focus was on GLP-1 receptor agonists (GLP-1 RAs). These drugs, commonly used to treat diabetes, have also been found to aid in weight loss, leading to their consideration as a treatment for obesity. However, GLP-1s aren’t just for weight loss or type […]
  • Addiction
4 min reading
71 views
What are the different types of medication errors

Common Medication Errors Affecting Patient Safety

Health Risk Management Week, running from June 16th to 20th, highlights the importance of effective risk management in healthcare organizations to minimize medication errors. One area of healthcare that can greatly benefit from proper risk management is medication administration.  Medication errors can happen to anyone. Many people are familiar with a well-known case involving a […]
  • Medication Tips
7 min reading
66 views
Raising Awareness About Thyroid Problems

Raising Awareness About Thyroid Problems

About half of the people with thyroid problems don’t even know they have them. In fact, it took me almost a year before I was diagnosed with an autoimmune thyroid disorder, as it wasn’t a common diagnosis for my age group at the time. However, thyroid issues are very common. Estimating the total prevalence of […]
  • Thyroid Awareness
7 min reading
66 views
Does sleep affect appetite

The Link Between Sleep and Healthy Weight

Is this you? It’s late at night, and suddenly a bowl of pasta sounds like the perfect idea. Or maybe you wake up for a quick bathroom trip and find yourself craving a midnight snack. Is it normal? No, but it is surprisingly common, and the mismanagement of sleep and nutrition could affect not just […]
  • Healthy Weight
6 min reading
68 views

Seasonal Allergies Were Worse This Spring

No, you’re not imagining it. Spring is hitting hard this year, and many people are noticing that their seasonal allergies are worse than usual. In my case, the usual Timothy grass allergy started in late February, a full month and a half earlier than I was expecting, and this time, it sent me to the […]
  • Allergies
8 min reading
67 views
Glowing Skin From The Outside In (3)

The Guide to Beauty from Within

There’s a moment, sometime in your 40s, when you realize your skin isn’t bouncing back quite like it used to. You touch your face in the morning and wonder when it started feeling so… dry. Your hairbrush seems to be pulling more than it’s leaving behind. And your nails – let’s just say they’re not […]
  • Skin Care
5 min reading
87 views
Men are more likely than women to have high blood pressure that isn’t managed

Early Care Saves Lives

Men’s Health Week, from June 9 to 15, 2025, aims to raise awareness of health issues that can be prevented and encourages men to get checked early for diseases. It’s a chance for healthcare professionals, policymakers, the media, and individuals to remind men to visit their doctor regularly and take care of their health. Every […]
  • Mens Health
10 min reading
96 views
Beat the virus before it settles

Povidone-Iodine Nasal Sprays Are a Game-Changer for Colds and Respiratory Infections

As someone passionate about health and wellness, I’m thrilled to share why povidone-iodine nasal sprays are a smart, science-backed tool for daily nasal hygiene and for preventing and treating the common cold and other respiratory infections. These sprays are easy to use, safe, and target viruses right where they start—in your nose. Let’s explore why […]
  • COVID-19
6 min reading
92 views
Psoriasis happens when the immune system becomes overactive, causing changes in the skin.

Psoriasis is More Than Skin Deep

Plaque psoriasis is more than just a visible skin condition. It’s a challenge that affects both physical and emotional well-being. I’ve known several people who live with this condition, and I’ve seen how it impacts their daily lives. From trying to hide the visible patches on their skin to struggling with self-confidence and facing uncomfortable […]
  • Autoimmune Disease
6 min reading
133 views
swallowing difficulties and discomfort

Difficulty Swallowing & Eosinophilic Esophagitis

For years, one of my clients struggled with swallowing difficulties and discomfort. She was repeatedly told it was acid reflux and prescribed acid-reducing treatments that didn’t really work. It wasn’t until she was finally diagnosed with eosinophilic esophagitis (EoE) that things began to improve. With the right treatment plan, including tailored dietary changes and medications, […]
  • Eosinophilic Esophagitis
6 min reading
130 views
Looking Forward to Father's Day 2025

Happy Fatherhood

Father’s Day is always celebrated on the third Sunday in June. This year, 2025, it falls on Sunday, June 15. Father’s Day can mean many different things, and I have a few special thoughts that I’d like to share. In broad terms, Father’s Day is a holiday honoring one’s own father, fatherhood in general, familial […]
  • Mens Health
6 min reading
126 views
important to help cancer survivors adjust to life after their treatment ends

National Cancer Survivors Day

The first Sunday in June marks a special celebration close to many people’s hearts, National Cancer Survivors Day. Falling on June 1st in 2025, it is an annual event dedicated to offering inspiration for those recently diagnosed, support for families, and a gathering of survivors. Living with cancer can feel like running a difficult race […]
  • Cancer
8 min reading
124 views
Ozempic, Chronic Kidney Disease, and Diabetes

Ozempic, Chronic Kidney Disease, and Diabetes

In January 2025, the FDA approved Ozempic (semaglutide) to help treat patients with chronic kidney disease and diabetes. Semaglutide belongs to a group of drugs called glucagon-like peptide-1 receptor agonists (GLP1-RAs), which were originally approved to help control blood sugar in people with type 2 diabetes. Other forms of GLP1-RAs include Mounjaro, Wegovy, semaglutide, and […]
5 min reading
119 views
Why Your Mental Health Matters

Why Your Mental Health Matters

Throughout six articles, we dug into the broad subject of how your mental health matters. Mental health is vital to everyone’s overall well-being, but too often it’s misunderstood, which means it is ignored, minimized, or suppressed. Whether it causes a few sleepless nights, waves of anxiety, or a feeling of quiet desperation, these struggles touch […]
  • Anxiety
10 min reading
117 views
To maintain or improve your HDL levels, consider

Elevated Cholesterol and Cardiovascular Disease

Most people associate elevated cholesterol with heart disease, and for good reason. However, the relationship between cholesterol and cardiovascular health isn’t as simple as “cholesterol is bad.” The body actually needs cholesterol to function properly. It plays a crucial role in cell structure, hormone production, and even digestion. The real issue arises when cholesterol levels […]
  • Avoiding Heart Conditions
5 min reading
101 views
laughter offers many benefits for mental and emotional health.

Self-Care Isn’t a Luxury

Self-care can be incredibly challenging for moms to prioritize, no matter their circumstances. Busy schedules, lack of alternatives to childcare, and endless responsibilities often make it hard to put personal needs first. Moms with full-time jobs may barely finish their day before bedtime routines begin, while those working from home juggle tasks around the clock. […]
  • Wellness
7 min reading
142 views
Sleep Naked For Better Health!

Sleep Naked For Better Health!

Did you know that ditching your pajamas could do more than just keep you cool at night? While we know that sleep health matters, sleeping in the nude comes with a surprising range of health benefits, from improving your skin to boosting self-confidence. It can even strengthen your relationship by encouraging skin-to-skin contact, which lowers […]
  • Sleep Aids
6 min reading
1,180 views
What is the 5-4-3-2-1 method for ADHD

What is the 5-4-3-2-1 method for ADHD?

There are many approaches that can be adopted to try to ease the path for people with Attention-deficit/Hyperactivity Disorder (ADHD). In this article, we’ll focus on grounding techniques for managing behavior in this condition with special focus on the 5-4-3-2-1 method. Grounding techniques provide a way for managing panic attacks and intense emotions and regaining […]
  • Natural ADHD Treatment
7 min reading
123 views

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All third-party products, company names, and logos are trademarks™ or registered® trademarks are and remain the property of their respective holders. Their use does not imply any affiliation with or endorsement by them. All references on this site to third-party trademarks are intended to constitute nominative fair use under applicable trademark laws.

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