Breaking the Silence: Shattering Taboos Around Menopause and Intimacy
For the last couple of years, I haven’t really been ‘feeling it. ‘ A recent trip to the gynecologist and some bloodwork later, I have the news that I am probably entering perimenopause. While the knowledge that this stage of life was always on the cards at some point, a part of me seems to […]
Demystifying Vagifem: Addressing Common Concerns and Side Effects
Vagifem is a medication prescribed to women for treating menopausal changes in the vagina. It contains estradiol, an estrogen hormone, in a vaginal insert. This treatment is usually used around the time of menopause to alleviate moderate to severe symptoms like vaginal dryness, burning, and itching. However, many women prefer to avoid the use of […]
Inisotol Plus – a new alternative to metformin for women with PCOS
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects around ten percent of women of childbearing age. It brings a wide range of symptoms that can significantly impact a woman’s quality of life. Until now, most of the therapies that address the symptoms, such as metformin, have relied on their secondary effects because […]
How Inositol Plus Improved My Experience With PCOS
By making informed choices about proper diet, exercise, and lifestyle, women with Polycystic Ovary Syndrome (PCOS) can lead healthier and more fulfilling lives. Combining these strategies with regular medical care to manage symptoms and reduce the risk of long-term complications will promote overall mental and physical health. This article is based on my learning path […]
The ABCs of HRT
Hormone Replacement Therapy (HRT) is a treatment that aims to relieve the effects that a woman could feel as a result of changes in hormone levels. These are most often the symptoms that are triggered by her progression through and after menopause has taken full hold. Estrogen’s Role: From Womb to Woman Estrogen is the […]
Why I chose to use IUD contraception
There are many different factors that every woman has to consider when choosing between the contraceptive birth control options available today. I can only tell you about what led me to make the choice that I reached when I opted for IUD contraception because everyone has to find the solution that best fits her own […]
Strategies & Solutions for Sexual Dysfunction in Women
I have shared the reluctance of many women, especially as I grew older and encountered perimenopausal changes, to talk frankly with my family doctor about problems in my sex life. I’m going to admit that this is a two-way street. Unfortunately, this reluctance was often reinforced by what I perceived to be a lack of […]
Empowered by Understanding: Navigating Hirsutism
The image is burned into my memory: Nana perched in her floral armchair, compact mirror clutched in one hand, tweezers poised like a tiny silver weapon in the other. With laser focus, she’d attack the stray dark hairs sprouting on her chin, muttering under her breath about “these stubborn things.” It felt like a ritual, […]
Men’s Health: Addressing the “M Word” (Manopause)
I have been looking forward to the latest installment in the series of articles published in the Jerusalem Post by their contributor, Andrea Samuels. Her series titled “Menopause Diaries” deals with her experience transitioning into menopause. With her permission, we republished the first article in the series at the end of February 2024, along with […]
One mother’s experience of perinatal mood and anxiety disorder
When “fear of the unknown” is mentioned as a main trigger for postpartum depression and perinatal mood and anxiety disorder (PMAD), it’s not meant to conjure up images of ghouls or extraterrestrial invaders. Rather, “fear of the unknown” is used in the context of what many women feel at the start of their pregnancy and […]
