New Year Resolution? Schedule Your Annual Check-Up.

For those still finalizing their resolutions, scheduling an annual check-up with a primary care doctor is a good one to add to the list of health goals this year. Many people skip their yearly physicals, and although healthy adults may not need exams as frequently, regular visits are especially important for individuals with a family […]

Learn About Seroquel for MDD, Schizophrenia and Bipolar Disorder

Seroquel (quetiapine) is one of those medications that often fly under the radar unless you or someone close to you has been prescribed it. It’s categorized as an atypical antipsychotic, but its uses extend far beyond schizophrenia and bipolar disorder. With applications ranging from major depressive disorder (as an adjunct) to insomnia (off-label), Seroquel has […]

Does Menopause Change Who I Am?

There was a popular Australian TV series “Puberty Blues,” which aired in the previous decade. It was based on an acclaimed book of the same name and focused on the lives in transition of two teenage girls in Sydney going through puberty. But let’s have a quick show of hands: Have you ever contemplated the […]

Mental Health Conversation–Time to Talk Day

As a nutritionist, I spend a lot of time listening to people share their health journeys. Often, the conversation moves away from diet and gets deep into emotional blocks or mental health conditions such as depression and anxiety that are deeply intertwined with and dictate many lifestyle choices.  I’ve been trained to talk about sensitive […]

How I Discovered Hope and Healing While Battling Depression

When I think about my own experiences with depression, I remember the nights I couldn’t sleep – not from stress, not from excitement, but from the heavy weight of nothingness that pressed me down. It’s a strange thing, that kind of emptiness. You’re not necessarily sad; you’re just… there. I’d stare at the ceiling, wishing […]

Muscol Relieves Muscle Pain and Discomfort

Muscle pain is common, whether from overexertion during exercise, the strains of daily life, or an unexpected injury. For those seeking fast and effective relief, Muscol offers a targeted solution designed to address both the symptoms and the root causes of muscle discomfort. Its innovative formula provides dual-action benefits, reducing inflammation while relaxing tense muscles, […]

Finding Hope on World Bipolar Day: A Mother’s Story

March 30th, 2025, marks World Bipolar Day, a day used to raise awareness and celebrate those who live with this disabling condition. The date was selected to coincide with the birthday of Vincent Van Gogh, a famous Dutch painter, who was believed to have lived with bipolar disorder (among other co-existing conditions). Despite many challenges […]

Managing a Persistent Anxiety Disorder

Life can be overwhelming, can’t it? That knot in your stomach, the sleepless nights, the racing thoughts that seem to have no off switch. It can feel isolating and all-consuming. Anxiety disorders are among the most common mental health challenges, affecting millions of people worldwide. If you’ve ever felt paralyzed by worry or trapped in […]

Early Detection Saves Lives: Why I Stand Behind Cervical Health Awareness

January is Cervical Cancer Awareness (CCA) Month, a time to educate people about the causes and how to go about preventing cervical cancer, which can be achieved through screening and vaccines. People can participate by starting fundraisers, making donations, or sharing information using the #CervicalHealthMonth hashtag. It is a topic close to my heart, considering […]

News: Zepbound (tirzepatide) Approved to Treat Obstructive Sleep Apnea

The weight-loss drug Zepbound is the first FDA-approved prescription medicine to help treat obstructive sleep apnea (OSA). Zepbound, or tirzepatide, originally received approval in November 2023 to treat obesity. It’s now a new rival to Novo Nordisk’s popular drug, Wegovy. The FDA has now given the green light for tirzepatide to treat obstructive sleep apnea […]