Mediterranean Diet for Arthritis – Myth or Miracle?
Arthritis Awareness Month is celebrated each May, and it focuses on increasing understanding of a chronic condition that affects 54 million adults in the United States. Those living with arthritis often face joint pain and other arthritis symptoms that can significantly impact their daily lives. The Arthritis Foundation works to assist individuals with arthritis by […]
Does Excess Body Fat Cause GERD And Other GI Issues?
While I do not fit the exact criteria for obesity, I have definitely had times where my excess body fat has significantly increased. Whether that was because of health conditions, prolonged bouts of being a bit too sedentary, or when I spent three weeks in Italy and had a minimum of two gelatos daily, I […]
What I Wish People Knew About Mental Health Conditions
This May, in honor of Mental Health Awareness Month, it’s time to take action, raise awareness, and change how we talk about mental health. Since 1949, this month has been dedicated to addressing the challenges faced by millions living with mental health conditions while working to break the stigma surrounding them. The theme, “In Every […]
National Nurses Day 2025
National Nurses Day, celebrated this year as part of National Nurses Week from May 6-12, honors the role nurses play in healthcare. This week-long celebration, established by the American Nurses Association (ANA), also marks the anniversary of the birth of Florence Nightingale, a pioneer in nursing. Events like National Student Nurses Day and School Nurse […]
The Patient Experience, It’s About People
As someone who has spent countless hours and long wait times in hospitals and clinics due to a chronic health condition, I’ve come to truly appreciate the importance of a good patient experience. From the friendly receptionist who greets you with a smile to the nurse who takes the time to explain every step of […]
Good Old Sore Throat Remedies
My doctor tells me I have the biggest tonsils she has ever seen. When I was young, I thought that was very cool, but I didn’t realize it came with an increase in the frequency of sore throats compared to those with “normal” sized tonsils. While these may be inconvenient, it has given me a […]
Safer Alternatives to Klonopin for Sleep and Anxiety
Clonazepam, commonly known by its brand name Klonopin, is a benzodiazepine prescribed for conditions such as anxiety disorders, panic attacks, and certain seizure disorders. While clonazepam is effective for these and other conditions, the fact that it is a controlled substance highlights its potential for dependence and withdrawal symptoms. For many people, this makes it […]
Breakthrough Study Links GLP-1 to Reduced Alcohol Dependence
Researchers have been exploring whether glucagon-like peptide-1 receptor (GLP-1) agonists, such as semaglutide and liraglutide, could help treat alcohol use disorder (AUD). A long-term study with over 8 years of follow-up found that people using these drugs had a significantly lower risk of hospitalization for AUD compared to those on officially approved AUD treatments. This […]
The Tiny Invaders: Bacteria, Viruses, Parasites & Fungi Explained
Microbes are present everywhere, including in food, water, soil, and even inside the human body. In most cases, they live peacefully within the body and can even provide health benefits, such as certain bacterial strains in probiotics or yeasts found in fermented foods. However, in other instances, these microbes can become harmful by releasing toxins, […]
Why Oral Health Matters for Overall Well-Being
As a nutritionist, I’ve seen firsthand how proper chewing is the first step to good digestion, and it is well-known that good digestion is one of the foundations of good health. When food is broken down properly, the body absorbs nutrients more efficiently, fueling everything from energy levels to immune function. But what many people […]
