Psoriasis is More Than Skin Deep

Plaque psoriasis is more than just a visible skin condition. It’s a challenge that affects both physical and emotional well-being. I’ve known several people who live with this condition, and I’ve seen how it impacts their daily lives. From trying to hide the visible patches on their skin to struggling with self-confidence and facing uncomfortable […]

Difficulty Swallowing & Eosinophilic Esophagitis

For years, one of my clients struggled with swallowing difficulties and discomfort. She was repeatedly told it was acid reflux and prescribed acid-reducing treatments that didn’t really work. It wasn’t until she was finally diagnosed with eosinophilic esophagitis (EoE) that things began to improve. With the right treatment plan, including tailored dietary changes and medications, […]

National Cancer Survivors Day

The first Sunday in June marks a special celebration close to many people’s hearts, National Cancer Survivors Day. Falling on June 1st in 2025, it is an annual event dedicated to offering inspiration for those recently diagnosed, support for families, and a gathering of survivors. Living with cancer can feel like running a difficult race […]

Ozempic, Chronic Kidney Disease, and Diabetes

In January 2025, the FDA approved Ozempic (semaglutide) to help treat patients with chronic kidney disease and diabetes. Semaglutide belongs to a group of drugs called glucagon-like peptide-1 receptor agonists (GLP1-RAs), which were originally approved to help control blood sugar in people with type 2 diabetes. Other forms of GLP1-RAs include Mounjaro, Wegovy, semaglutide, and […]

Sleep Naked For Better Health!

Did you know that ditching your pajamas could do more than just keep you cool at night? While we know that sleep health matters, sleeping in the nude comes with a surprising range of health benefits, from improving your skin to boosting self-confidence. It can even strengthen your relationship by encouraging skin-to-skin contact, which lowers […]

What is the 5-4-3-2-1 method for ADHD?

There are many approaches that can be adopted to try to ease the path for people with Attention-deficit/Hyperactivity Disorder (ADHD). In this article, we’ll focus on grounding techniques for managing behavior in this condition with special focus on the 5-4-3-2-1 method. Grounding techniques provide a way for managing panic attacks and intense emotions and regaining […]

Yes, Midlife Eating Disorders Are Real

Many people think eating disorders are only a problem for teenagers or young adults. They believe conditions like anorexia, bulimia, binge eating disorder, and other similar behaviors happen to younger women dealing with body changes and hormones. However, while most eating problems start before the age of 25, they can also develop or come back […]

The Power of Community for Mental Health and Wellbeing

As an expat living thousands of miles from my family, I’ve learned how important it is to build a sense of community. Being away from loved ones can feel isolating, and if you’re navigating any kind of mental health issue, that isolation can feel even heavier. That’s why creating connections with others can make a […]

What To Do If You’re Seeing Age Spots and Dark Skin Marks

Growing up on the sunny beaches of Australia in the 80s and 90s, I remember watching my parents’ generation bask in the sun for hours, chasing the perfect tan. Sunscreen was more of an afterthought, and it seemed like everyone believed a golden glow was worth the burn. Decades later, the impact of those sun-soaked […]

Would You Book A Holiday Just To Sleep?

Vacation season is about to kick into gear, and a new phenomenon called sleep tourism has popped up, where travelers prioritize and plan their trips to get as much sleep as possible. I’ll be honest, I don’t think this sounds like much fun. I’m an avid traveler and want to see and experience as much […]