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binge drinking and drug misuse remain two of the most common issues affecting young people

Can Drugs and Alcohol Change The Teenage Brain?

People naturally want to keep doing things that deliver a reward. For example, when a hungry person eats, the brain’s reward system reacts positively with a flood of dopamine, the pleasure hormone. In the same way, a game of Candy Crush on a smartphone helps people relax after a long day. However, the brain’s reward […]
  • Addiction
8 min reading
319 views
Long-term consequences of early-morning surges in blood glucose.

Introducing the Dawn Phenomenon

The dawn phenomenon (DP), also known as the dawn effect, refers to an observation that just over one half of people with diabetes, and nearly one-third of prediabetics, are experiencing early-morning surges in blood glucose, between 3:00 and 8:00 AM, despite not having eaten anything for several hours. This can make it harder to keep […]
  • Diabetes Management
8 min reading
431 views
Challenges of family caregiving

The Realities of Juggling Work Family and Caregiving

For years, I watched my mother care for others. As a young woman, she nursed her mother, who had multiple sclerosis. After that, she nursed my father through cancer. And not long after he passed, she nursed her father through dementia, and most recently a sister through breast cancer. While she sees this as a […]
  • Caregiving
7 min reading
332 views
Folate Deficiency and How to Fix It

Folate Deficiency and How to Fix It

Folate is a form of B9 vitamin that helps the body grow and develop properly. While everyone needs folate, it is especially important for pregnant women. Folate deficiency during pregnancy can cause problems with the development of a baby’s brain and spinal cord, known as neural tube defects. Folic acid is the man-made version of […]
  • Breastfeeding
6 min reading
394 views
Skyrizi A Rising Star in Autoimmune System Disorders

Skyrizi: A Rising Star in Autoimmune System Disorders

Psoriasis, psoriatic arthritis (PsA), and inflammatory bowel disease (IBD) are three chronic autoimmune system disorders that cause inflammation in different parts of the body. They share common immune system dysfunctions and can sometimes occur together. Psoriasis is a chronic skin disease where the immune system triggers rapid skin cell production, leading to thick, scaly patches […]
  • Crohn's Disease
8 min reading
484 views
Are diet and exercise more effective than weight loss drugs

The Truth: Diet and Exercise Vs. Obesity Medication

If there’s still some doubt in your mind about whether you can lose more weight with a simple diet and exercise program than you can with the highly popular new weight-loss medicines, then you should pay some attention to the following quote that puts this issue to rest once and for all. According to Dr. […]
  • Ozempic
5 min reading
371 views
E-Prescriptions vs. Paper What Patients Need to Know

Can You Still Get a Printed Prescription?

E-prescriptions streamline medication access, but while mostly beneficial, some patients may still require printed copies for flexibility.
  • Prescription Medicatiion
8 min reading
416 views
There are over 10,000 rare diseases that affect more than 30 million Americans

Ten Rare Diseases You May Never Have Heard Of

A disease is considered rare when it impacts fewer than 200,000 people in the U.S. There are over 10,000 rare diseases that affect more than 30 million Americans. In 2025, February 28th is Rare Disease Day to raise awareness of and support for those living with such diseases. To support that day, here is some info about 10 rare […]
11 min reading
313 views
Natural Ways to Treat Intestinal Worm Infections

Natural Ways to Treat Intestinal Worm Infections In Children And Adults

Introduction to intestinal worm infections Intestinal worm infections are more common in children but can show up at any age, especially in people who have been traveling to undeveloped parts of the world with poor sanitation and contaminated food or water sources. Unfortunately, even in more advanced countries, natural weather events such as flooding and […]
6 min reading
769 views
Sleep is just as important for our overall well-being as diet and exercise

Sleep Health Matters: Understanding Common Sleep Disorders

Sleep is just as important for our overall well-being as diet and exercise, yet it’s often overlooked. The importance of sleep goes beyond mere rest; it is tied to the prevention and management of numerous health issues. Every Friday before the spring vernal equinox, an annual event organized by the World Sleep Society seeks to work […]
  • Sleep Disorder
7 min reading
290 views
Knee pain, symptoms, causes, diagnosis and treatment

Why Knee Pain Becomes Harder to Ignore with Age

Knee pain is one of those unwelcome surprises life may throw at us, especially as we get older. Much like those mysterious body clicks and creaks that suddenly show up out of nowhere, one day, you’re running up the stairs two at a time, and the next, you’re wondering when your knees started sounding like […]
  • Knee Pain
9 min reading
378 views
Introducing Pulmonary Rehabilitation Week

Introducing Pulmonary Rehab

Last week, I was hit with that dreaded seasonal flu that has been making the rounds in the northern hemisphere. While most of those nearest and dearest to me recovered after just a few days of bed rest, mine decided to go straight to my lungs, leaving me breathless…and with a severe case of pneumonia. […]
  • Pulmonary Disease
5 min reading
424 views
Many turn to Dexamol Cold and Flu Tablets for relief, from cold and flu symptoms

Do Dexamol Tablets Make You Sleepy?

Cold and flu symptoms can hit any time—clogged sinuses, a pounding headache, and that relentless cough that won’t quit. Many turn to Dexamol Cold and Flu Tablets for relief, trusting its separate day and night formulas to work when needed. But could these tablets come with an unexpected twist? Some ingredients may cause drowsiness at […]
  • Cold & Flu
6 min reading
568 views
World Down Syndrome Day is celebrated every year on March 21.

Down Syndrome & Congenital Heart Health

In February 2024, one of my dearest friends gave birth to her second child, a beautiful little fellow named Ari. Months before this momentous occasion, she had found out that Ari would be born with Down syndrome and also with a congenital heart issue that would require surgical intervention within his first few months of […]
  • Congenital Heart Disease
8 min reading
301 views
Antidepressants often take time to start working, so patients might need to wait before noticing improvements in their symptoms.

Digging into Prescribed Antidepressant Options

A friend of mine has recently been diagnosed with depression. His doctor has suggested that alongside therapy sessions, he consider medication as well. Unfortunately, the stigma around taking prescribed antidepressants has caused him to resist this course of treatment out of fear of some of the common side effects of antidepressants. He thinks that feeling […]
8 min reading
349 views
Finding a Natural Remedy for ADHD (1)

Finding a Natural Remedy for ADHD Without Medication

If you’re anything like me, and someone close to you has Attention-deficit/Hyperactivity Disorder (ADHD), you’ve probably wondered whether there are natural ways to help manage it. Maybe you’re wary of ADHD medications because you’ve heard some people talk about the side effects that they or someone they know have experienced, or perhaps you just want […]
  • Natural ADHD Treatment
7 min reading
410 views
What happens in tests for prediabetes

Prediabetes Doesn’t Always Look Like You Think It Does

Whenever it is time for my annual checkup with my doctor, she seems concerned about my blood sugar levels, and she always tests for prediabetes. Whether it is because I carry some excess weight around my midsection or because she is just doing her due diligence, I appreciate this about her because I am a […]
  • Diabetes Awareness
6 min reading
551 views
What exactly do the kidneys do

Strong Kidneys, Better Health

March is National Kidney Month, a time to focus on kidney health. In 2025, National Kidney Month will center around the theme “Know Your Kidneys: The Path to Prevention.” The campaign encourages people to understand how the kidneys work, the conditions that can harm them, and the habits that can keep them healthy. Raising awareness […]
  • Kidney Health
8 min reading
330 views
bipolar disorder is defined by extreme mood episodes

Bipolar Disorder: Highs, Lows, And In Between

“Bipolar disorder” is a term that people can often misunderstand. You might hear someone casually say, “I’m so bipolar today,” just because they experienced some highs and lows in their moods. But bipolar disorder is far more complex than feeling happy one moment and sad the next. It’s a lifelong mental health condition that involves […]
  • Bipolar Disorder
9 min reading
460 views
Bleeding Disorders Awareness Month What You Need to Know

Bleeding Disorders: What You Need to Know

When a part of the body is injured and starts bleeding, it’s amazing how quickly healing begins to protect from further damage. Within moments, blood begins a process called coagulation, sending clotting proteins to seal the wound and stop the bleeding. It’s like the body’s built-in emergency response team. For most people, this system works […]
  • Blood Disorders
10 min reading
298 views
digital twin, a virtual representation that could transform how early-phase clinical trials are conducted

How Digital Twins Could Change Clinical Drug Trials

What is a digital twin, and how can it speed up drug trials? While researching health trends expected to boom in the next few years, I was particularly fascinated by the use of artificial intelligence (AI) and digital health technologies. These are changing the landscape of medicine, offering new ways to personalize patient care and […]
  • AI Health
5 min reading
326 views
What are the main causes of hair loss (1)

Is It Possible To Reverse Hair Loss?

In 2021, when I finally recovered from the COVID-19 virus, I started seeing more hair than usual on my hairbrush each morning. I started to pay real attention when it became an everyday occurrence, but by then, my already fine hair was noticeably thinner. Like most women, I have always linked my hair to my […]
  • Hair Loss
9 min reading
358 views
Food connects us

Food Connects Us – National Nutrition Month 2025

Food has a deep meaning for me, not just because I am a nutritionist but also because of the way that food connects us. Sharing a meal can not only foster better food choices but can also improve mental and physical health. That’s why I love this year’s National Nutrition Month theme: “Food Connects Us.”  […]
  • Nutrition
5 min reading
491 views
What makes Cataflam different from other NSAIDs (1)

What Makes Cataflam Different from Other NSAIDs?

Most people are familiar with the broad group of pain-killer medications known as nonsteroidal anti-inflammatory drugs (NSAIDs). This is largely because many different brands of NSAIDs are sold over-the-counter and can be kept in the home medicine chest for relief of everyday aches and pains, including headaches, toothaches, mild-to-moderate bouts of arthritis, and other such […]
  • NSAIDs
4 min reading
523 views

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