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Blog

A friend of mine has recently been diagnosed with depression. His doctor has suggested that alongside therapy sessions, he consider medication as well. Unfortunately, the stigma around taking prescribed antidepressants has caused him to resist this course of treatment out of fear of some of the common side effects of antidepressants. He thinks that feeling […]
8 min reading
295 views
If you’re anything like me, and someone close to you has Attention-deficit/Hyperactivity Disorder (ADHD), you’ve probably wondered whether there are natural ways to help manage it. Maybe you’re wary of ADHD medications because you’ve heard some people talk about the side effects that they or someone they know have experienced, or perhaps you just want […]
7 min reading
357 views
Whenever it is time for my annual checkup with my doctor, she seems concerned about my blood sugar levels, and she always tests for prediabetes. Whether it is because I carry some excess weight around my midsection or because she is just doing her due diligence, I appreciate this about her because I am a […]
6 min reading
501 views
March is National Kidney Month, a time to focus on kidney health. In 2025, National Kidney Month will center around the theme “Know Your Kidneys: The Path to Prevention.” The campaign encourages people to understand how the kidneys work, the conditions that can harm them, and the habits that can keep them healthy. Raising awareness […]
8 min reading
282 views
“Bipolar disorder” is a term that people can often misunderstand. You might hear someone casually say, “I’m so bipolar today,” just because they experienced some highs and lows in their moods. But bipolar disorder is far more complex than feeling happy one moment and sad the next. It’s a lifelong mental health condition that involves […]
9 min reading
393 views
When a part of the body is injured and starts bleeding, it’s amazing how quickly healing begins to protect from further damage. Within moments, blood begins a process called coagulation, sending clotting proteins to seal the wound and stop the bleeding. It’s like the body’s built-in emergency response team. For most people, this system works […]
10 min reading
267 views
What is a digital twin, and how can it speed up drug trials? While researching health trends expected to boom in the next few years, I was particularly fascinated by the use of artificial intelligence (AI) and digital health technologies. These are changing the landscape of medicine, offering new ways to personalize patient care and […]
5 min reading
275 views
In 2021, when I finally recovered from the COVID-19 virus, I started seeing more hair than usual on my hairbrush each morning. I started to pay real attention when it became an everyday occurrence, but by then, my already fine hair was noticeably thinner. Like most women, I have always linked my hair to my […]
9 min reading
307 views
Food has a deep meaning for me, not just because I am a nutritionist but also because of the way that food connects us. Sharing a meal can not only foster better food choices but can also improve mental and physical health. That’s why I love this year’s National Nutrition Month theme: “Food Connects Us.”  […]
5 min reading
440 views
Most people are familiar with the broad group of pain-killer medications known as nonsteroidal anti-inflammatory drugs (NSAIDs). This is largely because many different brands of NSAIDs are sold over-the-counter and can be kept in the home medicine chest for relief of everyday aches and pains, including headaches, toothaches, mild-to-moderate bouts of arthritis, and other such […]
4 min reading
427 views
Amid all the headlines surrounding the presidential transition, one important issue risks being overlooked—the gender-based health gap. This initiative, launched by the previous administration, aimed to address longstanding gender bias in medical research and treatment, a reality close to the hearts of more than half the population, including me. I hope this effort doesn’t fade […]
6 min reading
313 views
For a few months, I had been experiencing occasional bouts of dizziness, most often first thing in the morning when I woke up and climbed out of bed. It was never something that especially bothered me – certainly not enough to warrant a visit to the doctor. But then it took a more dramatic turn […]
9 min reading
376 views
There’s an old wisecrack that just about the most expensive thing you can do in America is to get sick. But for millions of people, that’s no laughing matter. Consumers in the United States have to cope with extremely high-cost prescription drugs and supply-chain issues that routinely lead to critical shortages. Getting access to essential […]
12 min reading
512 views
Imagine getting ready to leave the house in the morning when a thought suddenly pops into your mind – “Did I leave the stove on?” It’s a familiar, fleeting worry that most people experience from time to time. But for someone living with Obsessive-Compulsive Disorder (OCD), that thought isn’t just an occasional inconvenience. It’s persistent, […]
8 min reading
354 views
We often hear from customers with health-related questions, and we’re always happy to provide helpful, well-researched answers. Recently, one inquiry stood out—asking about andropause, a topic that even some of our own team members were curious about. This sparked deeper research and discussion, and we’re excited to share what we’ve learned. To start, here’s a […]
8 min reading
263 views
The human brain is outrageously cool. The more I learn about it, the more I realize how little I know. Reams of research and discoveries are being made about the brain year after year. This mysterious organ controls everything we do, think, and feel. That’s why it’s important to continue celebrating Brain Awareness Week. Brain […]
6 min reading
422 views
Around the world, one in ten people don’t have easy access to clean water, and three billion people can’t afford a healthy diet. 890 million people are obese, while 390 million are underweight. This shows that many people don’t have access to, or can’t afford, proper nutrition. Nutrition and Hydration Awareness Week is the perfect […]
8 min reading
332 views
Teenage mental health in the United States is in crisis. Over the last ten years, mental health among teenagers in the United States has gotten worse, with the COVID-19 pandemic making things even harder. Poor mental health during the teenage years can have long-lasting effects, leading to serious challenges later in life if no action […]
7 min reading
328 views
Life is so much better after a night of restful sleep. We feel much more well-equipped to tackle challenges the day throws at us when we’ve had some quality zzzzz’s. Conversely, a night of poor-quality sleep can leave us cranky, irritable, and ready to snap. The answer to feeling tired during the day isn’t in […]
6 min reading
952 views
Ménière’s disease (MD) is a condition that affects the inner ear and can cause hearing and balance problems. People with this disease may experience dizziness (vertigo), a constant ringing or buzzing sound in one ear (tinnitus), a feeling of pressure in the ear, and trouble hearing low sounds. It usually only impacts one ear. Ménière’s […]
5 min reading
305 views
For decades, alcohol has been marketed as a way to unwind, celebrate, and socialize. But what if that nightly glass of wine or weekend cocktail carries hidden risks? A new advisory from the U.S. Surgeon General is shedding light on a lesser-known danger of alcohol use disorder: alcohol’s link to cancer. As more people rethink […]
7 min reading
282 views
Like most teenagers, I went through many years of acne breakouts that made me want to cry and hide my face from my friends. Although we were told that it’s just a “passing phase” and we would “grow out of it,” in fact, acne can be a persistent and hard-to-treat condition that carries on well […]
9 min reading
457 views
“Period pain is normal” is a term women with endometriosis hear too often. And while that may be true to some extent, extreme pelvic pain alongside menstrual periods is not normal and may indicate that endometriosis could be an underlying condition. March is Endometriosis Awareness Month, a time to spread awareness about this condition that impacts […]
7 min reading
337 views
The human body can manage with reduced kidney function for a long time, often without showing any signs. This is why World Kidney Day 2025’s theme is, Are Your Kidneys OK? Detect early and protect kidney health. While chronic kidney disease has no cure, if it is caught early enough, measures can be taken to […]
5 min reading
390 views

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