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Understanding Uterine Fibroids & Endometriosis

Understanding Uterine Fibroids & Endometriosis

Uterine fibroids and endometriosis are two common reproductive health issues that can affect anyone with a uterus. Symptoms of uterine fibroids are often similar to those of endometriosis, and because of this, endometriosis is sometimes mistaken for uterine fibroids. Studies suggest a link between the two conditions, as they can occur together, and both can […]
  • Reproductive Health
5 min reading
301 views
Annual physical exams are important

New Year Resolution? Schedule Your Annual Check-Up.

For those still finalizing their resolutions, scheduling an annual check-up with a primary care doctor is a good one to add to the list of health goals this year. Many people skip their yearly physicals, and although healthy adults may not need exams as frequently, regular visits are especially important for individuals with a family […]
  • General Health
7 min reading
229 views
What are topical corticosteroids used for

Understanding Topical Corticosteroids for Skin Conditions

Topical corticosteroids could well be considered the unsung heroes of dermatology. They can have the ability to work on even the most stubborn skin conditions where other lotions and creams have failed. These creams and ointments come in different strengths, from mild to mighty, and have the power to tackle a wide range of conditions, […]
  • Corticosteroids
5 min reading
351 views
Everything you need to know about Seroquel

Learn About Seroquel for MDD, Schizophrenia and Bipolar Disorder

Seroquel (quetiapine) is one of those medications that often fly under the radar unless you or someone close to you has been prescribed it. It’s categorized as an atypical antipsychotic, but its uses extend far beyond schizophrenia and bipolar disorder. With applications ranging from major depressive disorder (as an adjunct) to insomnia (off-label), Seroquel has […]
  • Mental Health
4 min reading
269 views
Does Menopause Change Who I Am?

Does Menopause Change Who I Am?

There was a popular Australian TV series “Puberty Blues,” which aired in the previous decade. It was based on an acclaimed book of the same name and focused on the lives in transition of two teenage girls in Sydney going through puberty. But let’s have a quick show of hands: Have you ever contemplated the […]
  • Menopause
7 min reading
295 views
What is primary osteoporosis (1)

New guidelines for treating osteoporosis in menopausal women

At the beginning of 2025, the American College of Physicians (ACP) updated its guidelines for therapy to reduce the risk of fractures in adults with primary osteoporosis or osteopenia (low bone mass). It was the first update since 2017. Among other recommendations, the new guidelines strongly recommend bisphosphonates as the initial therapy for postmenopausal women […]
  • Osteoporosis
10 min reading
1,507 views
Everyone needs support

Mental Health Conversation–Time to Talk Day

As a nutritionist, I spend a lot of time listening to people share their health journeys. Often, the conversation moves away from diet and gets deep into emotional blocks or mental health conditions such as depression and anxiety that are deeply intertwined with and dictate many lifestyle choices.  I’ve been trained to talk about sensitive […]
  • Mental Health
6 min reading
274 views
Patient centered care - Woman with cancer being hugged

How Person-Centered Care Changed My Family’s Cancer Journey

Cancer affects millions of people in many different ways, but it does not define who they are. The new World Cancer Day campaign for 2025-27, “United by Unique,” focuses on putting people at the center of care. Over these three years, the plan is to move from raising awareness about people-centered care to taking action […]
  • Cancer
6 min reading
310 views
Cellulite Problem. Zoomed Orange Peel on Light Blue Background,

Understanding Cellulite and Cellulite reduction

Cellulite is a widespread cosmetic concern that has become more prominent as the general population is living longer and is becoming more inclined to poor eating habits that lead to obesity. Excess body fat and the loss of muscle and skin tone are two of the major factors that make cellulite a visible feature. There […]
  • Weight Loss
10 min reading
504 views
How I Discovered Hope and Healing While Battling Depression

How I Discovered Hope and Healing While Battling Depression

When I think about my own experiences with depression, I remember the nights I couldn’t sleep – not from stress, not from excitement, but from the heavy weight of nothingness that pressed me down. It’s a strange thing, that kind of emptiness. You’re not necessarily sad; you’re just… there. I’d stare at the ceiling, wishing […]
  • Depression
8 min reading
410 views
Viagra blue pill concept

Dos and Don’ts When You Buy Viagra Online

Searching online for “buy erectile dysfunction (ED) drugs” pulls up countless websites offering popular ED medications as well as natural treatments that claim to work just as well. But are online ED drugs safe? They might not be if they are not from a legitimate source. For a first-time buyer of Viagra, it can be […]
  • Viagra
4 min reading
268 views
Back pain - finding relief

Muscol Relieves Muscle Pain and Discomfort

Muscle pain is common, whether from overexertion during exercise, the strains of daily life, or an unexpected injury. For those seeking fast and effective relief, Muscol offers a targeted solution designed to address both the symptoms and the root causes of muscle discomfort. Its innovative formula provides dual-action benefits, reducing inflammation while relaxing tense muscles, […]
  • Muscle Pain
5 min reading
351 views
Bipolar - Teen Girl Hiding Face behind Mask

Finding Hope on World Bipolar Day: A Mother’s Story

March 30th, 2025, marks World Bipolar Day, a day used to raise awareness and celebrate those who live with this disabling condition. The date was selected to coincide with the birthday of Vincent Van Gogh, a famous Dutch painter, who was believed to have lived with bipolar disorder (among other co-existing conditions). Despite many challenges […]
  • Bipolar Disorder
4 min reading
390 views
Anxiety Disorders: Managing Persistent Worry

Managing a Persistent Anxiety Disorder

Life can be overwhelming, can’t it? That knot in your stomach, the sleepless nights, the racing thoughts that seem to have no off switch. It can feel isolating and all-consuming. Anxiety disorders are among the most common mental health challenges, affecting millions of people worldwide. If you’ve ever felt paralyzed by worry or trapped in […]
  • Anxiety
4 min reading
474 views
Tinnitus awareness

Managing Tinnitus: A Personal Meditation Journey

Tinnitus Awareness Week takes place February 3rd to 9th in 2025. It exists to raise awareness about the available treatments for tinnitus, its symptoms, and how it impacts lives. Tinnitus is the term used to describe what people experience as ringing, buzzing, or humming in their ears, even though no external sound is present. It […]
  • Tinnitus
6 min reading
502 views
Burning in the Chest Suffering from Acid Reflux or Heartburn

Comparing Tums and Nexium as Heartburn Remedies

For many, the burning pain of heartburn or the discomfort of acid reflux is a frustrating and recurring issue. The right treatment can make all the difference in managing these symptoms and improving quality of life. People experiencing heartburn, or gastroesophageal reflux disease (GERD – also known as acid reflux,) which is caused by excess […]
  • GERD
5 min reading
408 views
Paget’s Disease Awareness Day

Understanding Paget’s Disease How Awareness Can Drive Early Detection

It may seem strange to think about, but bone is actually living tissue that constantly breaks down and rebuilds. When a person contracts Paget’s disease, this cycle doesn’t work as it should, causing bones to break down faster than usual. The new bone that forms is weaker and can cause deformities. It sounds similar to […]
  • Paget's Disease
4 min reading
247 views
Why is it Harder for Women to Shed Excess Weight (1)

Why is it Harder for Women to Shed Excess Weight?

I cannot count the number of times I’ve made a pact with myself and pledged to others that I will get myself fit, work out regularly, and shed excess weight. I’ve often started a diet and gym routine with a male friend or partner. Imagine how demotivating it becomes when, a few weeks into the […]
  • Weight Loss
8 min reading
469 views
Women's health Cervical cancer awareness

Early Detection Saves Lives: Why I Stand Behind Cervical Health Awareness

January is Cervical Cancer Awareness (CCA) Month, a time to educate people about the causes and how to go about preventing cervical cancer, which can be achieved through screening and vaccines. People can participate by starting fundraisers, making donations, or sharing information using the #CervicalHealthMonth hashtag. It is a topic close to my heart, considering […]
  • Cervical Cancer
7 min reading
297 views
Photo of Woman Covering One Eye

Raising Awareness About Glaucoma and Vision Loss in 2025

Glaucoma is an eye condition that damages the optic nerve, which connects the eye to the brain. This damage usually happens because of high pressure inside the eye. If not treated to prevent vision loss, glaucoma can lead to blindness. Over 3 million people in the U.S. have glaucoma, and experts think this number will […]
  • Glaucoma
8 min reading
478 views
tirzepatide and sleep apnea

News: Zepbound (tirzepatide) Approved to Treat Obstructive Sleep Apnea

The weight-loss drug Zepbound is the first FDA-approved prescription medicine to help treat obstructive sleep apnea (OSA). Zepbound, or tirzepatide, originally received approval in November 2023 to treat obesity. It’s now a new rival to Novo Nordisk’s popular drug, Wegovy. The FDA has now given the green light for tirzepatide to treat obstructive sleep apnea […]
  • Sleep Apnea
7 min reading
507 views
House Rules for the ADHD child

House Rules for a Child With ADHD

When a child is diagnosed with Attention-deficit/Hyperactivity Disorder (ADHD), it can affect the whole family. Parents often feel more stressed and frustrated when dealing with the challenges of bringing up a child with ADHD, as many of the usual parenting methods don’t work well for managing the behaviors linked to ADHD. From my experience teaching […]
  • Adhd
5 min reading
449 views
Woman on Gluten Free Diet Rejecting Toast

Your Guide to Managing Celiac Disease

Celiac disease is a long-term autoimmune condition that harms the small intestine. Symptoms are triggered by eating foods that contain gluten. While there is no cure, it can be managed with treatment and by following a gluten-free diet. Symptoms of celiac disease can be different for everyone. Common digestive issues include constipation, stomach pain, and […]
  • Vitamins And Supplements
6 min reading
269 views
Happy Senior Couple in Bed

A Valentine’s Guide For Sexually Active People Aged 55+

Most people, regardless of their age, feel comfortable talking about health topics like smoking, diet, and exercise, but when it comes to sex, it is rarely discussed among people over 40 years old. Sexual health is a matter of common interest at all ages, and it needs to share the spotlight as people get older. […]
  • Sexual Health
6 min reading
537 views

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