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Train your brain! Brain exercise

Mental Health Over Muscle Strength: Building Superbowl Champions

Ever wondered what it takes to build a Superbowl champion? While we get to see them at peak performance and think it’s all about muscle strength, there is also a considerable amount of work that goes on behind the scenes to develop optimum mental health, making their achievements seem so effortless. This is a fact […]
  • Mental Health
6 min reading
505 views
HIV Test, HIV Positive

Infected by HIV : Causes, Symptoms, Treatment & Prevention

With World AIDS Day being recognized this month, I noticed a lot of posts on my social media, not just for those who were lost to the disease, but also posts of thankfulness for the medical interventions we have today that mean that becoming infected by HIV is no longer the danger it used to […]
  • HIV
9 min reading
348 views
Man taking vitamin supplement

Boosting Men’s Wellness: Meet His Essentials Pack

There is a range of male health conditions for which a particular approach is needed to achieve the most favorable treatment outcome. Most men share common mental, performance, and physical health goals, regardless of their society, race, sexual orientation, religion, or marital status.  Why men’s health matters Men’s health is essential to their overall well-being, […]
  • Vitamins And Supplements
11 min reading
387 views
Crystal ball 2025 health innovations

The Future of Health: Innovations to Watch in 2025

2024 was a fast-paced year for healthcare, and as we approach the new year, it’s time to look ahead to see what’s in store when we gaze into 2025 ‘s crystal ball.  Many exciting trends are shaping the future of healthcare, and the main ones that will likely see continued growth and development are in […]
  • Healthcare Technology
7 min reading
820 views
N-acetylcysteine (NAC)

How NAC Helped Me Recover from Long COVID

In 2021, after having dodged COVID-19 for over a year, I was finally hit with the bug. For the ten days I quarantined myself, pretty much the only symptom I experienced was a loss of taste and smell. Other than that, I felt okay enough to wonder from time to time what the fuss was […]
  • Rheunac
5 min reading
1,050 views
Man drops eye drops install lenses, moisturizing

Out of Tears: Living with Dry Eyes

It may sound self-pitying, but one of the most disturbing features of my life –  disturbing in every sense of the word – is being woken up multiple times almost every night, unable to open my eyes. This is caused by my condition, known technically as lacrimal keratoconjunctivitis, or more commonly, “dry eyes.”  It’s extremely […]
  • Eye Disease
7 min reading
492 views
Gut health natural supplements Goodbye gurgles

Balance your Gut Microbiome: Introducing to the Gut Pack

We’ve all been there at some point in our lives: a gurgling stomach, cramps, bloating, and the need to be within 10 feet of a bathroom at all times. While some lucky people only feel like this occasionally, others struggle with grumpy guts a lot more often than what may be considered ‘normal.’ Often, this […]
  • Gut Health
6 min reading
429 views
Covid - child with mask behind window

Winter is here. Is COVID-19 getting ready to strike again?

The JAMA website, which is part of the Journal of the American Medical Association network, raised an alert on November 22nd that a novel variant of the SARS-CoV-2 had been detected and flagged as a “variant under monitoring” because it’s spreading very rapidly. Labeled the XEC variant, it has some unique features that make it […]
  • COVID-19
3 min reading
556 views
Thyroid Gland Salivary Disease. Woman

My Journey as a Nutritionist with Hashimoto’s Thyroiditis

As a nutritionist, I’ve spent much time helping people with autoimmune diseases. January is Thyroid Awareness Month, and one condition close to my heart is Hashimoto’s disease, sometimes called Hashimoto’s Thyroiditis. It is the leading cause of hypothyroidism in the US. Hashimoto’s disease harms the thyroid gland, a butterfly-shaped gland that releases hormones that help to control metabolism, […]
  • Thyroid Awareness
8 min reading
572 views
Meet our New Perfect pack vitamins

Introducing Perfect Pack Supplements

When it comes to health and wellness, there’s no one-size-fits-all solution. That’s why Perfect Pack supplements focus on addressing a range of health concerns with simple, natural ingredients crafted for quality and effectiveness. At IsraelPharm, we’re big believers in taking a well-rounded approach to feeling your best. Whether it’s pairing supplements with prescribed medications, making […]
  • Vitamins And Supplements
14 min reading
499 views
jlo-shaikra healthy superbowl snacks

Super Bowl Snacks We Bet Shakira and JLo Would Approve Of!

Jennifer Lopez and Shakira put on an impressive show at the 2020 Super Bowl halftime. Their stunning hair, tight costumes, and energetic dance moves made it one of the most talked-about performances. For women in their 40s and 50s, it certainly was inspiring! I’m 16 years younger than J-Lo and struggle to take a flight […]
  • Nutrition
6 min reading
483 views
Doctor laughing at joke funny pharmacy jokes

Prescription for Laughter: Top Pharmacist Jokes to Brighten Your Day

We’ve put together some over-the-counter humor to brighten your day. Pharmacists play a critical role in patient care and often do it with humor to lighten the day’s stresses. We’re celebrating the unique wit of pharmacists with some funny medical-themed jokes inspired by real life. We hope they make you smile.    Keeping it punny […]
  • Pharmacist Jokes
6 min reading
835 views
Happy, empowered senior woman

Hormone Replacement Therapy: From Controversy to Comeback

One of my all-time favorite websites that explores women’s health from a woman’s perspective is Women’sHealth. I look to it for information and guidance on many aspects of my life and have almost always found that they speak about the same issues that affect me in easy-to-understand terms without talking down to their readers. That’s why […]
  • HRT
8 min reading
604 views
Can GLP-1 boosting supplements help weight loss for womenloss

Natural GLP-1 Supplements: Do They Match Wegovy’s Power?

With the rising popularity of weight-loss drugs, some wellness companies are promoting supplements that they claim can boost the levels of natural GLP-1 that can control hunger and promote weight loss. These products target people who are looking for a weight loss solution that isn’t as expensive as GLP-1 injections, which in most cases are […]
  • Glp-1
6 min reading
617 views
Red apple with text BMI, measuring tape and calculator, diet and healthy weight concept

Bye Bye BMI?

As we approach Healthy Weight Week in January, I recently went back over our published material relating to the subject of weight. This was both from the perspective of how many conditions can be triggered by the fact that people are no longer eating well and also, on the brighter side, that thanks to the […]
  • Weight Loss
6 min reading
517 views
Girl Eating a Cotton Candy

How Wartime Sugar Rationing Shaped Health

We have all heard the phrase “You are what you eat,” which I think is probably accurate regarding nutrition. However, this does imply that we have a choice in what we eat and that simply changing it can solve most diet-related issues. But what if “you are what you eat” starts earlier than our ability to […]
  • Diabetes
7 min reading
496 views
Woman with allergies

Managing Allergies and Breathing Problems with Antihistamines

As a middle-aged mother and grandmother, I’ve spent countless spring days longing to enjoy the sunshine and fresh air, only to be sidelined by my allergies. There’s nothing more frustrating than heading out for a walk only to have my chest tighten, breathing become difficult, and a wheezing fit follow soon after. What starts as […]
  • Allergies
7 min reading
649 views
Stay fit to beat winter blues

How to Beat the Winter Blues

In the winter, I often notice my mental health getting worse as I begin to suffer the winter blues. I might feel more anxious, depressed, irritable, tired, or start dealing with more stress and fall into bad habits. I’m not the only one who feels this way. Research shows that about 40% of people in […]
  • Mental Health
7 min reading
329 views
Woman using asthma inhaler during asthma attack

When Asthma and COPD Occur at the Same Time

Difficulty breathing is a common experience, but for millions of people worldwide, it’s a daily struggle that for many of them is caused by chronic lung diseases like asthma and chronic obstructive pulmonary disease (COPD). Asthma and COPD bear many similarities in their symptoms, but they are fundamentally different in both causes and optimum treatments. Many […]
  • Asthma
5 min reading
455 views
How ADHD Impacts Adult Life

The Hidden Struggles: How ADHD Impacts Adult Life

Attention-deficit/Hyperactivity Disorder (ADHD) in adults has been a topic of discussion in mental health for a while, without a clear idea about how common it actually is. Recently, a group of international researchers did a new study that reviewed and analyzed data, providing an updated estimate of adult ADHD rates globally. This study brought together […]
  • Adhd
6 min reading
829 views
A group of differently abled people

The International Day of Persons with Disabilities 2024

In 1992, the United Nations General Assembly announced the International Day of Disabled Persons. This day is meant to promote an understanding of issues related to disabilities and to support the dignity, rights, and well-being of people with disabilities. The theme for the 2024 International Day is about empowering individuals with disabilities to lead for […]
5 min reading
320 views
Human and robot hand connecting

AI and Health Literacy for Older Adults

In February and March 2024, the University of Michigan National Poll on Healthy Aging conducted a survey to understand how adults aged 50 and older gather and trust health information. A surprising finding was that a significant majority of these older adults remain very skeptical about AI-generated health information. About 74% expressed little to no […]
6 min reading
389 views
Is walking pneumonia is something parents should worry about this year

Should I Be Worried About Walking Pneumonia?

There has been a big increase in cases of walking pneumonia in North America this year, especially in younger children. Mycoplasma pneumoniae (M. pneumoniae) causes this infection, which spreads through coughing and sneezing, leading to respiratory problems.  While there has been an increase in cases in both adults and children, the rise is most noticeable […]
5 min reading
641 views
Blood donation. Blood donors with bandage after giving blood

National Blood Donor Month: Saving Lives, One Pint at a Time

On December 31st, 1969, President Richard Nixon announced that January 1970 would be the first National Blood Donor Month. This was to honor people who willingly give blood and motivate others to donate. Every year, we continue to celebrate this month to show gratitude to blood donors in the U.S. and to inspire more people […]
5 min reading
407 views

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