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Crystal ball 2025 health innovations

The Future of Health: Innovations to Watch in 2025

2024 was a fast-paced year for healthcare, and as we approach the new year, it’s time to look ahead to see what’s in store when we gaze into 2025 ‘s crystal ball.  Many exciting trends are shaping the future of healthcare, and the main ones that will likely see continued growth and development are in […]
  • Healthcare Technology
7 min reading
817 views
N-acetylcysteine (NAC)

How NAC Helped Me Recover from Long COVID

In 2021, after having dodged COVID-19 for over a year, I was finally hit with the bug. For the ten days I quarantined myself, pretty much the only symptom I experienced was a loss of taste and smell. Other than that, I felt okay enough to wonder from time to time what the fuss was […]
  • Rheunac
5 min reading
1,044 views
Man drops eye drops install lenses, moisturizing

Out of Tears: Living with Dry Eyes

It may sound self-pitying, but one of the most disturbing features of my life –  disturbing in every sense of the word – is being woken up multiple times almost every night, unable to open my eyes. This is caused by my condition, known technically as lacrimal keratoconjunctivitis, or more commonly, “dry eyes.”  It’s extremely […]
  • Eye Disease
7 min reading
488 views
Gut health natural supplements Goodbye gurgles

Balance your Gut Microbiome: Introducing to the Gut Pack

We’ve all been there at some point in our lives: a gurgling stomach, cramps, bloating, and the need to be within 10 feet of a bathroom at all times. While some lucky people only feel like this occasionally, others struggle with grumpy guts a lot more often than what may be considered ‘normal.’ Often, this […]
  • Gut Health
6 min reading
423 views
Covid - child with mask behind window

Winter is here. Is COVID-19 getting ready to strike again?

The JAMA website, which is part of the Journal of the American Medical Association network, raised an alert on November 22nd that a novel variant of the SARS-CoV-2 had been detected and flagged as a “variant under monitoring” because it’s spreading very rapidly. Labeled the XEC variant, it has some unique features that make it […]
  • COVID-19
3 min reading
552 views
Thyroid Gland Salivary Disease. Woman

My Journey as a Nutritionist with Hashimoto’s Thyroiditis

As a nutritionist, I’ve spent much time helping people with autoimmune diseases. January is Thyroid Awareness Month, and one condition close to my heart is Hashimoto’s disease, sometimes called Hashimoto’s Thyroiditis. It is the leading cause of hypothyroidism in the US. Hashimoto’s disease harms the thyroid gland, a butterfly-shaped gland that releases hormones that help to control metabolism, […]
  • Thyroid Awareness
8 min reading
566 views
Meet our New Perfect pack vitamins

Introducing Perfect Pack Supplements

When it comes to health and wellness, there’s no one-size-fits-all solution. That’s why Perfect Pack supplements focus on addressing a range of health concerns with simple, natural ingredients crafted for quality and effectiveness. At IsraelPharm, we’re big believers in taking a well-rounded approach to feeling your best. Whether it’s pairing supplements with prescribed medications, making […]
  • Vitamins And Supplements
14 min reading
493 views
jlo-shaikra healthy superbowl snacks

Super Bowl Snacks We Bet Shakira and JLo Would Approve Of!

Jennifer Lopez and Shakira put on an impressive show at the 2020 Super Bowl halftime. Their stunning hair, tight costumes, and energetic dance moves made it one of the most talked-about performances. For women in their 40s and 50s, it certainly was inspiring! I’m 16 years younger than J-Lo and struggle to take a flight […]
  • Nutrition
6 min reading
481 views
Doctor laughing at joke funny pharmacy jokes

Prescription for Laughter: Top Pharmacist Jokes to Brighten Your Day

We’ve put together some over-the-counter humor to brighten your day. Pharmacists play a critical role in patient care and often do it with humor to lighten the day’s stresses. We’re celebrating the unique wit of pharmacists with some funny medical-themed jokes inspired by real life. We hope they make you smile.    Keeping it punny […]
  • Pharmacist Jokes
6 min reading
829 views
Happy, empowered senior woman

Hormone Replacement Therapy: From Controversy to Comeback

One of my all-time favorite websites that explores women’s health from a woman’s perspective is Women’sHealth. I look to it for information and guidance on many aspects of my life and have almost always found that they speak about the same issues that affect me in easy-to-understand terms without talking down to their readers. That’s why […]
  • HRT
8 min reading
600 views
Can GLP-1 boosting supplements help weight loss for womenloss

Natural GLP-1 Supplements: Do They Match Wegovy’s Power?

With the rising popularity of weight-loss drugs, some wellness companies are promoting supplements that they claim can boost the levels of natural GLP-1 that can control hunger and promote weight loss. These products target people who are looking for a weight loss solution that isn’t as expensive as GLP-1 injections, which in most cases are […]
  • Glp-1
6 min reading
613 views
Red apple with text BMI, measuring tape and calculator, diet and healthy weight concept

Bye Bye BMI?

As we approach Healthy Weight Week in January, I recently went back over our published material relating to the subject of weight. This was both from the perspective of how many conditions can be triggered by the fact that people are no longer eating well and also, on the brighter side, that thanks to the […]
  • Weight Loss
6 min reading
514 views
Girl Eating a Cotton Candy

How Wartime Sugar Rationing Shaped Health

We have all heard the phrase “You are what you eat,” which I think is probably accurate regarding nutrition. However, this does imply that we have a choice in what we eat and that simply changing it can solve most diet-related issues. But what if “you are what you eat” starts earlier than our ability to […]
  • Diabetes
7 min reading
493 views
Woman with allergies

Managing Allergies and Breathing Problems with Antihistamines

As a middle-aged mother and grandmother, I’ve spent countless spring days longing to enjoy the sunshine and fresh air, only to be sidelined by my allergies. There’s nothing more frustrating than heading out for a walk only to have my chest tighten, breathing become difficult, and a wheezing fit follow soon after. What starts as […]
  • Allergies
7 min reading
643 views
Stay fit to beat winter blues

How to Beat the Winter Blues

In the winter, I often notice my mental health getting worse as I begin to suffer the winter blues. I might feel more anxious, depressed, irritable, tired, or start dealing with more stress and fall into bad habits. I’m not the only one who feels this way. Research shows that about 40% of people in […]
  • Mental Health
7 min reading
328 views
Woman using asthma inhaler during asthma attack

When Asthma and COPD Occur at the Same Time

Difficulty breathing is a common experience, but for millions of people worldwide, it’s a daily struggle that for many of them is caused by chronic lung diseases like asthma and chronic obstructive pulmonary disease (COPD). Asthma and COPD bear many similarities in their symptoms, but they are fundamentally different in both causes and optimum treatments. Many […]
  • Asthma
5 min reading
451 views
How ADHD Impacts Adult Life

The Hidden Struggles: How ADHD Impacts Adult Life

Attention-deficit/Hyperactivity Disorder (ADHD) in adults has been a topic of discussion in mental health for a while, without a clear idea about how common it actually is. Recently, a group of international researchers did a new study that reviewed and analyzed data, providing an updated estimate of adult ADHD rates globally. This study brought together […]
  • Adhd
6 min reading
825 views
A group of differently abled people

The International Day of Persons with Disabilities 2024

In 1992, the United Nations General Assembly announced the International Day of Disabled Persons. This day is meant to promote an understanding of issues related to disabilities and to support the dignity, rights, and well-being of people with disabilities. The theme for the 2024 International Day is about empowering individuals with disabilities to lead for […]
5 min reading
317 views
Human and robot hand connecting

AI and Health Literacy for Older Adults

In February and March 2024, the University of Michigan National Poll on Healthy Aging conducted a survey to understand how adults aged 50 and older gather and trust health information. A surprising finding was that a significant majority of these older adults remain very skeptical about AI-generated health information. About 74% expressed little to no […]
6 min reading
385 views
Is walking pneumonia is something parents should worry about this year

Should I Be Worried About Walking Pneumonia?

There has been a big increase in cases of walking pneumonia in North America this year, especially in younger children. Mycoplasma pneumoniae (M. pneumoniae) causes this infection, which spreads through coughing and sneezing, leading to respiratory problems.  While there has been an increase in cases in both adults and children, the rise is most noticeable […]
5 min reading
637 views
Blood donation. Blood donors with bandage after giving blood

National Blood Donor Month: Saving Lives, One Pint at a Time

On December 31st, 1969, President Richard Nixon announced that January 1970 would be the first National Blood Donor Month. This was to honor people who willingly give blood and motivate others to donate. Every year, we continue to celebrate this month to show gratitude to blood donors in the U.S. and to inspire more people […]
5 min reading
405 views
World AIDS Day

Collective Action on World AIDS Day 2024

On December 1st, people around the world come together for World AIDS Day. This yearly event reminds everyone to keep working hard to stop new HIV/AIDS infections and ensure that everyone with HIV/AIDS gets the care they need. 2024 marks the 37th World AIDS Day with the theme “Working Together: Keep Up and Speed Up […]
6 min reading
405 views
Gratitude changes everything

Thankful for Health: How Gratitude Supports Your Well-Being

The best part of Thanksgiving for me isn’t the turkey. It is when we all take a minute to express the things we feel grateful for. It’s such a special and heartwarming time, and it always gives me such a warm and fuzzy feeling. It turns out that expressing gratitude is also great for your […]
4 min reading
440 views
Happy woman preparing healthy food

Using Nutrition to Offset GLP-1 Side Effects

Glucagon-like peptide-1 (GLP-1) drugs like Ozempic and Wegovy are among the latest innovations in diabetes and weight management. However, they do come with some commonly experienced side effects for users. Happily, I can advise about some nutritional changes that can work to reduce these side effects while also enhancing the efficacy of the medications. GLP-1 […]
7 min reading
597 views

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