Omega-3 Fatty Acids and Heart Health

Sudden cardiac failure is a major health concern worldwide. It can strike without warning and is often linked to underlying heart problems that a person may not even know they have. In recent years, researchers have looked into the role of polyunsaturated fatty acids (PUFAs) as a possible way to lower the risk. But first, […]

Go Red for Women Heart Health

In 2004, the American Heart Association (AHA) recognized a critical issue: cardiovascular diseases were claiming the lives of countless women in the United States each year, but the problem was largely unnoticed by the public. To address this, the AHA launched the Go Red For Women campaign, an initiative aimed at raising awareness about heart […]

Elevated Cholesterol and Cardiovascular Disease

Most people associate elevated cholesterol with heart disease, and for good reason. However, the relationship between cholesterol and cardiovascular health isn’t as simple as “cholesterol is bad.” The body actually needs cholesterol to function properly. It plays a crucial role in cell structure, hormone production, and even digestion. The real issue arises when cholesterol levels […]

Common Heart Conditions and How to Avoid Them

Heart conditions are the most common cause of death in the United States. One in every four deaths in the US can be attributed to a heart condition, the most common being coronary artery disease. The most unfortunate part of this phenomenon is that the majority of heart conditions can be prevented by changes in […]