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What is the 5-4-3-2-1 method for ADHD

What is the 5-4-3-2-1 method for ADHD?

There are many approaches that can be adopted to try to ease the path for people with Attention-deficit/Hyperactivity Disorder (ADHD). In this article, we’ll focus on grounding techniques for managing behavior in this condition with special focus on the 5-4-3-2-1 method. Grounding techniques provide a way for managing panic attacks and intense emotions and regaining […]
  • Natural ADHD Treatment
7 min reading
941 views
What are the most common midlife eating problems

Yes, Midlife Eating Disorders Are Real

Many people think eating disorders are only a problem for teenagers or young adults. They believe conditions like anorexia, bulimia, binge eating disorder, and other similar behaviors happen to younger women dealing with body changes and hormones. However, while most eating problems start before the age of 25, they can also develop or come back […]
  • Disordered Eating
6 min reading
504 views
Understanding Mild Cystitis

Cystitis and Bladder Pain Let’s Talk About It

Over the years, we have learned that many people suffer in silence when it comes to bladder problems, especially something as common as mild cystitis (inflammation of the bladder), and only seek professional help when the symptoms become more serious. It’s a condition that may be shrugged off as a minor nuisance, but for those […]
  • Bladder Health
10 min reading
918 views
_Are glucose-lowering agents based on GLP-1 RAs associated with reduced risk of dementia or cognitive impairment

New Hope for Lowering the Risk of Dementia

Just this week, I was asked by a colleague to comment on a fairly technical article, and I was struck by the exact wording used in its opening question: Are cardioprotective glucose-lowering agents associated with reduced risk of dementia? I spend a fair bit of time reviewing and replying to questions and requests from our […]
  • Dementia
14 min reading
684 views
What Happens if you Stop Taking Hair Growth Supplements

What Happens if you Stop Taking Hair Growth Supplements?

While many people believe we should get all our nutrients from food (and they’re not wrong), that’s easier said than done. A balanced diet full of vegetables, fruits, nuts, and legumes can provide most of what we need. But in reality, many people don’t eat this way. On top of that, certain medications or health […]
  • Hair Loss
6 min reading
953 views
Understanding Blood Glucose Level Results

How to Understand Blood Glucose Level Results

Managing blood sugar has always been a balancing act for me, especially when I was first diagnosed with diabetes. I remember feeling overwhelmed by the readings of my blood glucose levels and thinking, “What’s ‘normal’, what’s ‘too high’, and what’s ‘too low’?” It didn’t help that the term “normal” blood sugar often seemed to refer […]
  • Diabetes
7 min reading
598 views
What To Do If You're Seeing Age Spots and Dark Skin Marks

What To Do If You’re Seeing Age Spots and Dark Skin Marks

Growing up on the sunny beaches of Australia in the 80s and 90s, I remember watching my parents’ generation bask in the sun for hours, chasing the perfect tan. Sunscreen was more of an afterthought, and it seemed like everyone believed a golden glow was worth the burn. Decades later, the impact of those sun-soaked […]
  • Skin Care
8 min reading
788 views
How is arthritis usually treated

Mediterranean Diet for Arthritis – Myth or Miracle?

Arthritis Awareness Month is celebrated each May, and it focuses on increasing understanding of a chronic condition that affects 54 million adults in the United States. Those living with arthritis often face joint pain and other arthritis symptoms that can significantly impact their daily lives. The Arthritis Foundation works to assist individuals with arthritis by […]
  • Arthritis
7 min reading
720 views
Does Excess Body Fat Cause GERD And Other GI Issues

Does Excess Body Fat Cause GERD And Other GI Issues?

While I do not fit the exact criteria for obesity, I have definitely had times where my excess body fat has significantly increased. Whether that was because of health conditions, prolonged bouts of being a bit too sedentary, or when I spent three weeks in Italy and had a minimum of two gelatos daily, I […]
  • Obesity
9 min reading
885 views
How is opioid-induced constipation managed

Can Opioid-Induced Constipation Be Avoided?

After surgery many years ago, I was prescribed opioids to manage the pain. At first, I was relieved as they really helped. But then came the constipation, and let me tell you, it was awful. I found myself wondering if the pain relief was even worth it. No one really talked to me about how […]
  • Pain Killers
7 min reading
744 views
What are the best needle-free alternatives to Botox

Why Are People Worried About Botox Injections?

Cosmetic procedures include a variety of treatments designed to improve or change physical appearance. These range from non-invasive options, such as Botox injections and dermal fillers, to surgical procedures like facelifts and rhinoplasty. Botox, also known as botulinum toxin type A, is a protein produced by the bacterium Clostridium botulinum. In small, carefully administered doses, […]
  • Botox
6 min reading
556 views
Safer alternatives for managing sleep and anxiety

Safer Alternatives to Klonopin for Sleep and Anxiety

Clonazepam, commonly known by its brand name Klonopin, is a benzodiazepine prescribed for conditions such as anxiety disorders, panic attacks, and certain seizure disorders. While clonazepam is effective for these and other conditions, the fact that it is a controlled substance highlights its potential for dependence and withdrawal symptoms. For many people, this makes it […]
  • Anxiety
4 min reading
790 views
What are the differences between bacteria, viruses, parasites, and fungi

The Tiny Invaders: Bacteria, Viruses, Parasites & Fungi Explained

Microbes are present everywhere, including in food, water, soil, and even inside the human body. In most cases, they live peacefully within the body and can even provide health benefits, such as certain bacterial strains in probiotics or yeasts found in fermented foods. However, in other instances, these microbes can become harmful by releasing toxins, […]
  • Bacteria
9 min reading
753 views
Skyrizi for Ulcerative Colitis What a New Study Found

Skyrizi for Ulcerative Colitis: What a New Study Found

Inflammatory bowel disease (IBD) is a group of life-long diseases affecting the intestines. The main types of IBD are ulcerative colitis (UC) and Crohn’s disease. More than three million people in the US have been diagnosed with IBD, with about 60% having ulcerative colitis and the remaining 40% with Crohn’s. What’s more, the incidence appears […]
  • Ulcerative Colitis
9 min reading
711 views
Arcoxia A Targeted Approach to Safer Pain Management

Arcoxia: A Targeted Approach to Safer Pain Management

Pain management has long relied on non-selective nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil), naproxen (Naprosyn), aspirin (Cartia / Micropirin), and diclofenac (Voltaren, Betaren), but these medications often come with significant gastrointestinal (GI) risks. Arcoxia (generic name: etoricoxib) offers an alternative by selectively inhibiting COX-2 enzymes, reducing pain and inflammation while sparing the stomach lining. […]
  • Arthritis
6 min reading
871 views
A Guide to Hormone Replacement Therapy

A Guide to Hormone Replacement Therapy

Having reached the age of perimenopause, I have newfound empathy for my mother. I remember how I used to giggle and poke fun at her when she would lie on the cold bathroom floor trying to cool herself from a hot flash. As a self-centered teenage girl, I honestly thought she was being overly dramatic. […]
6 min reading
493 views
What is cyclooxygenase, and how is it involved in inflammation

The Role of COX Enzymes in Pain and Inflammation

Everyone deals with physical pain at some point in life. No matter what kind of pain it is, it’s usually caused by inflammation. Inflammation, or swelling, happens when the body reacts to an injury, illness, or something that irritates it. Inflammation is often seen as a bad thing, but it’s actually part of the immune system’s […]
  • Medication Tips
4 min reading
578 views
What are gallstones?

Gallstones & Weight Loss FAQs

Like many others, my mother has had issues with her gut most of her life. Several years ago, she experienced an episode of excruciating pain in her chest. Fearing a heart attack, she called an ambulance, but by the time they arrived, the pain had subsided. After some investigation, it was discovered she had sludge in her […]
  • Gallstones
7 min reading
505 views
Long-term consequences of early-morning surges in blood glucose.

Introducing the Dawn Phenomenon

The dawn phenomenon (DP), also known as the dawn effect, refers to an observation that just over one half of people with diabetes, and nearly one-third of prediabetics, are experiencing early-morning surges in blood glucose, between 3:00 and 8:00 AM, despite not having eaten anything for several hours. This can make it harder to keep […]
  • Diabetes Management
8 min reading
579 views
Folate Deficiency and How to Fix It

Folate Deficiency and How to Fix It

Folate is a form of B9 vitamin that helps the body grow and develop properly. While everyone needs folate, it is especially important for pregnant women. Folate deficiency during pregnancy can cause problems with the development of a baby’s brain and spinal cord, known as neural tube defects. Folic acid is the man-made version of […]
  • Breastfeeding
6 min reading
500 views
Skyrizi A Rising Star in Autoimmune System Disorders

Skyrizi: A Rising Star in Autoimmune System Disorders

Psoriasis, psoriatic arthritis (PsA), and inflammatory bowel disease (IBD) are three chronic autoimmune system disorders that cause inflammation in different parts of the body. They share common immune system dysfunctions and can sometimes occur together. Psoriasis is a chronic skin disease where the immune system triggers rapid skin cell production, leading to thick, scaly patches […]
  • Crohn's Disease
8 min reading
599 views
Are diet and exercise more effective than weight loss drugs

The Truth: Diet and Exercise Vs. Obesity Medication

If there’s still some doubt in your mind about whether you can lose more weight with a simple diet and exercise program than you can with the highly popular new weight-loss medicines, then you should pay some attention to the following quote that puts this issue to rest once and for all. According to Dr. […]
  • Ozempic
5 min reading
490 views
E-Prescriptions vs. Paper What Patients Need to Know

Can You Still Get a Printed Prescription?

E-prescriptions streamline medication access, but while mostly beneficial, some patients may still require printed copies for flexibility.
  • Prescription Medicatiion
8 min reading
536 views
There are over 10,000 rare diseases that affect more than 30 million Americans

Ten Rare Diseases You May Never Have Heard Of

A disease is considered rare when it impacts fewer than 200,000 people in the U.S. There are over 10,000 rare diseases that affect more than 30 million Americans. In 2025, February 28th is Rare Disease Day to raise awareness of and support for those living with such diseases. To support that day, here is some info about 10 rare […]
11 min reading
404 views

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