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Winter wellness tips for body, mind & spirit

happy grandmother and grandson talk in winter nature

Growing up in California, I couldn’t have imagined how the shift between seasons would play such an important part in my day-to-day life down the line. Thirty years after meeting the love of my life and raising our family in beautiful Santa Barbara, we moved back to his hometown in the north of England, where […]

Personal Story: Living with Irritable Bowel Syndrome

stomach pain

My personal health challenges have taught me a few things over the past 20 years. I have twenty years of lived experience with menopause, symptoms of Irritable Bowel Syndrome (IBS), and a wide range of treatment options I was offered.  While medical science hasn’t yet found a cure, let alone a specific cause for IBS, […]

New Year’s Resolutions – Realistic Health Goals for 2024

New year new me

I decided to draft my New Year’s resolutions earlier than usual this year to clear the decks for more presence and celebration with friends and family over the holidays. I want to feel ready to roll into 2024 as the clock chimes midnight on December 31st, with a much more firm intention to stick to […]

Personal story: Perinatal stress and ADHD

Couple Hear Shape Hands on Pregnant Belly

  As I cradled my newborn son for the first, joyous time as a new parent, I sensed both the deepest love and unexplained anxiety. The joy of being a mother and loving this tiny human (so darn much!) was undeniable, and at the same time, I also battled a huge wave of concerns and […]


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