New Year Resolutions You Should Keep
A quick search on the internet for the most popular New Year Resolutions in almost every case comes up with a list of important and meaningful resolutions that have health and wellbeing at the top. It’s practically a fundamental principle across hundreds of websites that attention to health is the number one factor that determines […] The Caffeine Drug
Coffee is the natural picker upper. It is the one thing that gets some us through the day, or at least out of bed. Coffee today is so common and seems so harmless that we forget that it is actually a psychoactive drug. What that means is that the caffeine drug is classified in the […] Nutrition Essentials
Nutrition for seniors is essential for maintaining a good quality of life and goes a long way to staying healthy into old age. There is an old adage that says “you are what you eat” (well, it might have been an old adage or it could have been something made up by Weight Watchers but […] 
